Winter bulk season in Aus, post your CBT + goal weight.
6’0 77kg, aiming for 5-10kg extra by summer (November).
CBT - Skinny Jeans, Big Dreams Edition
Owen Watson
Hunter Harris
how long have you been lifting? Looking good
Anthony Murphy
175 at the moment, going for 170, maybe even 165. did the whole bulking meme twice already, got up to 190 at one point, very fluffy. gunna get as lean as i possibly can and set myself up to lean bulk for the rest of my life pretty much.
Xavier Thompson
Looking good. Best of luck, OP. Still summer here, but starting my bulk as well. Want to work on my lats, forearms and mainly get my lifts up.
Currently 5'6" 135 lbs currently. Want to go up to 145 lbs.
Dang, looking great, user.
Juan Rodriguez
Mirin, good physique. What are your strength standards?
Adam Stewart
79.5 kg
178 cm
Lifts are 170 kg squat, 115 kg bench, 230 kg deadlift, 75 kg the Press™ and 55 kg weighted chin up/40 kg pull up
Looking lean, lean bulk 1-1.5 pound per month in my opinion.
Eat more soon, you are pretty lean with plenty of room for bulking
Good for getting grills man, but you need more chest out of all things currently.
Charles Parker
Thanks, Around 3-4 years i think, granted not knowing what i was doing for the majority of the time. Only started focusing on diet/progression around 6 months ago.
mirin dude, looking great.
thanks man, nice frame, good luck on the bulk, gonna make it.
Not excellent, probably around or just shy of 1/2/3/4. Im not overly fussed on strength, i do a fair bit of cardio. Just trying to be lean/muscular combo.
Mirin keep it up man, agreed, one of the main areas im trying to work are chest and legs. nice stats btw.
Isaac Cooper
somebody please post some core / abs routine
Ryder Parker
Also back.
Cameron Edwards
From Friday
Nathan Price
Looking big dude,cycle?
Hunter Evans
1.76m for 75 kgs
Lifts are 5x5 OHP 60 kgs, 190kgs sumo deadlift, 140 kgs squat the last time I tried my 1rm, quite some time ago and 130 kg bench press
Samuel Sanchez
Here is the front
Jaxon Jenkins
Ian Barnes
5’9” 174lbs
Been lean bulking for a long time, want to reach 180 in the next 6ish months and want to get a 135lbs weighted chin up, I’m 10 lbs away from doing so. Hope the added body weight won’t effect it too much.
Nice pullups man, what did you do to get there?
Christian Reyes
5 year progress
6'3 360 to 235
Squat 315
Bench 330
Dead 365
Ohp 200
Henry Turner
This was taken two days ago.
5'10
135
Am I getting there bros?
Dylan Morgan
Nice dub dubs.
Cycle is myprotein cheapest vanilla stuff, lean pork and no xplode my man
Cameron Wright
Currently doing Heavy single then back off with 15-20 % less weight 5x5 2x a week and bw pull ups trying to do 50 reps in less sets as possible.
Camden Robinson
no way you are 135 at 5,10.
One of those numbers is off. while you look good and lean you don't look nowhere near as low bf as you should be with those numbers.
Levi Gutierrez
great work! keep going breh
Evan Bell
Trying to escape twinkmode and into ottermode boys
Kayden Hernandez
My Legs are pretty lacking rn. I hurt my knee so I just started working legs again. Meanwhile my upper body improved a lot.
Ryder Allen
I'm pretty happy with my progress atm. 2 weeks left to cut.
1,78 m
74 kg
Joshua Scott
Arms getting thicker every time you post gj user
Bentley Foster
Never posted everything including legs in these threads but here it is.
Lincoln Thomas
fix your acne and you will be golden
your numbers are much better than mine, im not sure i believe you. your chest doesnt look like 300 bench
looks good, everything is in proportion
train your abs more. at 74kg they should be more pronounced
excellent, youre probably tall af too
Henry Gray
oh boy im feeling so gay right now
Isaac Mitchell
10 months progress what do you think brehs?
6'3 / 194cm
200lbs / 90kg
Awesome progress user
Mirin chest hair
Sexy as fuck bro
Ripped
Jonathan Hill
you look horribly scandinavian
Nathaniel Martinez
3&1/2 months, 5'7 170lb-->150lb
first time seeing abs
thoughts?
Zachary White
Goal body
Jacob Flores
6'0 at 84KG cut from 89KG starting in Feb, want to be 81KG before I start bulking again but it's getting damn hard to shift any more weight off
Only good lift is bench (110KG), I suck at everything else to be honest.
Zachary Nguyen
How am I doing fit? Been about 3 months. Should I keep cutting or get into bulking? 5’8” not sure weight honestly
Alexander Murphy
Mirin that back
Jordan Hill
Looking good man keep it up
Eli Ramirez
184lbs in pic related, depleted af. Gonna cut until July 19th cause that's when the fair comes into town and I'm gonna eat fucking everything.
Landon Rivera
Am I beach ready frens?
Christopher Ortiz
6’1 180 feeling good at this weight.
>295 Bench
>345 squat
>475 deadlift
Michael Young
u look good but m8, plz, fix ur posture, even if it was just for this pic
your delts look non-existent but i'm sure if you rolled your shoulders back they'd be good.
Cameron Price
Still got a lot to shred.
Don't fall for the dirty bulking meme in the winter, frens.
still might make it to abs this summer.
Adam Bailey
75kg 5'11, 9 months lifting.
I fell for the "compounds work abs" meme.
Daniel Green
it's not a meme you're just weak as fuck. if you can squat 4 plates and deadlift 5 and you're at a low enough bf, you will have defined abs, there's no debate.
Christopher Hughes
So all I need to do is spend 2 years building a 5 plate deadlift to have visible obliques. Wow guess its not a meme.
Easton Perez
Have you been doing chest exercises at all bruh?
Ryder Murphy
>compounds don't work abs
>I can do crazy bodyweight exercises all of a sudden after deadlifting 4 plates without ever doing a set of *insert buzzword ab exercise* in my life.
yeah you're a retard
Juan Gray
Connor Young
either you are not that tall, or you are not that light. Which is it?
Zachary Rogers
I forgot to add in some stats. 5'9, 215lb
Christian Perry
Neither. I'm 5'10 135.
Tyler Collins
>everyone with defined abs squats 4 plate and deadlifts 5
Nathaniel Peterson
6'3" 186lb
Goal by Jan 1 is 196lb
Stretch goal is 200lbs
Samuel Mitchell
Diet is hard
Getting big requires patience
The life of a dyel
Benjamin Garcia
Currently 5’9” 185lbs
Probably like 23% bf
Camden Collins
What makes you think this logic is applicable? Read my original reply
Angel Stewart
5'10, 67kg.
Played soccer all my life, first month I've been trying to take weightlifting a bit more seriously. Aiming to put on a bit more mass before next summer. What should I work on most brehs?
Jaxson Powell
Please fuck my wife
Luis Jackson
Brandon Ward
6’1.5 190
Gonna try to cut like 10 pounds see if I can get some abs
Carter Nguyen
>tfw tugging on waistband to flex because small arms
Caleb Nguyen
Are my lats asymmetrical if so why
Easton Hernandez
I’m Celtic, but been in the nordics for 6 months now. Good detective work tho
Nathaniel Long
Was all that food worth it? Gald you're trying to be better.
Carter Green
Thanks, my brother.
Hunter Lewis
Post quads quadsfag
Adrian Hill
do more incline and ohp pressing m8 for that upper chest and shoulders
Josiah Sullivan
What is your diet like?
Daniel Murphy
Belly full of mass gainer. Took a post workout dump.
Relaxed pose. Not trying hard to get mirrirs here. Can I get a rate?
Jacob Green
U would be huge at 185 ur lieing
Jaxson Walker
I realised at 15 that I was a 300lbs piece of shit and started browsing Jow Forums, /fat/,/fph/ Took me 3 years with proper diet and physical activity to reach 180lbs skinnyfat with lose skin.
Started lifting a year and a half, now at 20 years old this is my best physique I've ever had, far from perfect but still an improvement, I keep striving to look better.
Grayson Perry
Goal by right here.
Pic related is my 4 month cut, from 83 to 72ish kg at 178. Now I want to do a slow clean bulk for next summer.
Brandon Parker
Nice progress, bro
You look fine budday, time will help to make you aesthetic
Cool pic, broski, why don't you have any hair anywhere?
They are fine, it's fine for pairs to be a bit asymmetric
186 cm 84kg here, what do you guys think
Gabriel Robinson
same height/weight - whats your diet like?
Colton Bailey
bulk a lot more before next cut or perma lean bulk
Wyatt Peterson
Been dirty bulking on about 3500-4000 kcal a day, but I will eat a bit less now.
Bentley Lopez
Work on your chest and shoulders. Mid section looks good though.
Daniel Morris
Stop doing curls its making you look like a corelet.
Luke Martinez
youve made it
Anthony Rodriguez
Anything looks like it's lagging? Or overdeveloped compared to everything else? On a cut atm.
Angel Ross
scrawny twink faggots, the lot of you
Zachary Rodriguez
Why do you care so much? Jow Forums is not for the goal but for the journey.
Parker James
are you retarded? it’s 100% for a goal
Cooper Cooper
>taking a shit
>oh man, better take a selfie
I wonder what goes through your tiny brains. Like, what is the thought process?
Anthony Allen
Why would you care? You need to develop everything more. This microfocus some of you have is so fucked. Your pecs, shoulder and forearms could use some work, but. Everything could. Give it a two years time, switch focus on what you're working out every 3-5 weeks or so.. Have fun with it
Caleb Allen
Am I aesthetic yet? 195cm 6'5 90kg 205lbs
Landon Flores
i don't understand how everyone here looks much bigger than me but weighs roughly the same
i weigh 85 kg, body fat is 10%, and i'm basically a dyel faggot in clothes
i want to believe that it's "dense" muscle or some shit but i doubt it
Logan Moore
Appreciate it user thank you.
Nathaniel Gonzalez
6'3 190 ish
currently on a cut
Angel Phillips
How bout not be a fag and point them out?
Ryder Hernandez
Those veins make you look like a corrupted form of yourself...looks good.
Sebastian Lopez
5'11 like 170lb
Owen Mitchell
>>I can do crazy bodyweight exercises all of a sudden after deadlifting 4 plates without ever doing a set of *insert buzzword ab exercise* in my life.
Lol. No.
Leo Hill
>i don't understand how everyone here looks much bigger than me but weighs roughly the same
Steroids. The capped, veiny delts didn't tip you off?
Asher Kelly
This shot emphasizes your gains way more which helps back up those numbers.
Extremely well done mate. I hope to do exactly what you have done.
How old are you? Any tips for accomplishing what you did faster?