Post some ways to increase grip strength

Is pic rel. worth it bros?

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maybe but not for that price fuck it
get a cheaper one
or just get a FatGripz or something equivalent

no you can get one for like 10 bucks and its the same thing, its just an adjustable spring lol

If you want a gripper get a CoC.
As for grip strength do farmer carries,rows,hanging from bar

get one of the cheaper plastic ones to start with and then upgrade to CoC grippers after

Fpbp

Explain more. You mean hanging with 2 hands off a towel?

get into rock climbing and fuck any exercise but bench

Deadlifts

>towel over a pull up bar
>grip it
>hang from it

Where do you find those these days?

double overhand deads
single arm hangs
use an axle where you can (fat gripz too
farmers
be odd haugen

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you do realize there's a whole specific workout for grip strength where you basically hold the bar with specific weight as long as possible?

how long can you single arm hang lads? a minute at 110kg bodyweight here

I saw all the different CoC sizes cost 22 or so each. Won't it be better to get 1 for the price of 3 instead of buying like 6 of them?
The one in the pic has all the strength levels afaik

Last setting on the adjustable one you posted is basically a CoC2, which is closeable withing like 3 months of training if you can close a 1 already (140 lbs). They go up to 4 (365 lbs), so no, you don't have every tension on the adjustable one. Just get the CoC's honestly because if you ever do get into grip training seriously those are the standard.

Do you guys even youtube shit before asking? Juji and Martins have a video on this (who bigs bigger forearms).

Buy a 150lb grip trainer off amazon for 13$. The average man can almost close a 100.

Pic related, me training strength while cumming

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If I can double overhand 450lbs what level should I buy?

I can dead hang at 185 but can't close the 150lb yet. If you can hang 210, get a 150/200lb gripper.

>I can dead hang at 185 but can't close the 150lb yet. If you can hang 210
Well I can single arm hang for a minute at 240 with chalk, so I'll do that then
thx m80

Does anybody here use FatGripz regularly, and if so how do you like them?

I just use an axle, does the same thing really
works pretty damn well

you can skip the smaller levels with something like the pic but you'll need to transition over to CoC to keep progressing after

my doorway pullup bar is gay I guess. The Fat Gripz will rotate it's fucking annoying.

can I skip the smaller levels straight to CoC1?

if you want size sure but your forearms are used isometrically this won't help with that much.

>CoC2, which is closeable withing like 3 months of training

doubt.jpg

CoC 2 is 195lbs so if you're planning on getting the one in the pic you should be able to move to the 2.5

pullups on fat grip rolling handles.

I used the blue ones for about 3 months pretty good desu. I have been training every body part like normal but for my arms I have been training them like an arm wrestler. Now I'm on to the orange ones,they are the extreme version I think. And my grip is getting better no joke. Also I got my self CoC (captains of crush) #1 #2 #3 pretty fucking hard I can't close the #3 even with 2 hands. Get the fat gripz and the CoC brother.

pullups for grip strenf seem like a meme. there are pullup stations with rolling fat grip handles?