Are you ready for the beach? Did you cut enough?

>not driving to an isolated beach on Brac, Croatia
>actually falling for the tourism meme
Nobody is there, the few locals are friendly and don't give a fuck about you.

I'm a skeleton anyway. I have some little muscle and pretty low bf, but still 68kg on 5'10 frame
>14" arms
I fucking wish.

>70 kg
>5'10
You are skinnyfat not skeleton, also why mix imperial with metric you fucking retard

>skinnyfat
I only have a fat ass. Every other part of my body is normal and skinny.
I should probably do some squats sometime.

>The fat ismy ass I-I swear
Also
>Self proclaimed skeleton tell me to lift
lmao,why don't we play at game, it's called post body

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lol this. also, problem when I am lucky enough for a client to put me up at a swanky fucking hotel (not a humblebrag). everyone with their squeezes, and all these wealthy businessmen with hot young sluts. meanwhile, I'm just some larp that got lucky to have a room paid for me. gyms are nicer than the one in my home city, with all bougie snacks and shit, but no protein powder, just things like fancy cookies and stuff like what the fuck. empty, too. >mfw

If I'm lucky and I muster the courage to cut, might be non-fat by late august.

But tomorrow is July 1rst, and 1kg/week leads to me feeling like shit. I kinda want to lose my job so I can have energy to do like 3 hours of cardio per day. But my job is pretty good for being minimum wage so I'll just suffer and bulk.

Good enough for normies. I could use a tan though. Doesn't matter because I have no friends, and all I do is lift and shitpost here

Nah. Still gotta cut 60kg.
Hoping to cut 35kg by november so i can have a chance at fucking my old classmates at the reunion.

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>walk into weight area of gym shirtless after shower
>bunch of Pro and Ammy MMA fighters start hooting because of how ripped I am
>Just started lifting again for a few weeks/wasn't even trying to improve condition much
>cutting another 6 lbs for a BJJ tournament

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>crash diet for four months
>love handles still there
why God, why?

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Post body.

When did I tell you to lift lmao, I'm not a hypocrite.
I'd show you a pic of my ass if I didn't know you'd jerk off to it, faggot.

this

>bulk all winter
>cut for months in summer
>excersize 5x per week
>look better than I have in my life
>all for a single day on the beach without a shirt without even a pump

>without even a pump
This is why I have an entire set of dumbbells up to 50lbs in the bed of my F-150.

>going to the beach
I'm not in the mood to walk around alone just hoping I get "mires"

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pretty based t.b.h(fuck jannies and their shitty filters)

>51382370
I am a DYEL skinnyfat wristlet and I've been to the beach yesterday with my hot gf. I slept at her place and creampied in her tight pussy today.

why yes, I am on nofap. How do you know?

I Made a mistake reading your replies, i thought you said "you should probably do some squats sometime" instead of "I should probably do some squats sometime", hence why I replied like that, I'm not gonna apologize tho since you are still a nigger for mixing imperial and metric (and you are still skinny fat)

nah gotta be at 25% bodyfat atm got good muscle mass but i wanna keep bulking for a few more months just gone on my first cycle and wanna get maximum gains before i cut after my pct

Pls a girl

I'm obese and hairy as shit and go to the beach without giving a fuck

yeah but I have gyno. fuck me

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>I'm not in the mood to walk around alone just hoping I get "mires"
It's 2019 like 1 in 2 men at the beach or any place where you can show off gains are ripped

no (for my standard), but I`m looking much better than average polish beach-goer so I`m going to hit nude beach near my house with my ghetto tats to scare off dyels and dadbods

what

Cope

>tfw had gyro surgery
>yay.wmv
>asshole surgeon cuts too high on my nipple
>less than a week later the same nipple rips open
>drive an hour to the er while this massive blood clot is pouring like crazy out of my body
>feeling weak, relaxed
>I'm still driving as im bleeding
>finally make it
>waiting around in the ER for like 3 hours just for them to give me gauze by then the bleeding has ceased
>the doctors don't wanna close my wound because of risking infection
>let time heal and walk around with this large hole inside me
>be today
>have large wound in my chest
>gyno is gone however and can wear light colored shirts
>no fear of hiding my hormonal imbalance anymore

After all of that I still don't want to take my shirt off, but at least the sensitivity is gone. which really bothered me

>all that frizz
someone give that girl a bottle of conditioner, please

i'm always ready for the beach

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I'm a mix of Slav and Germanic, nigger.
I know my height in imperial because 178cm is almost exactly 5'10. I don't know what pounds are all about, but I figured I'd do the burger majority a favor and at least use one of their units.
Pic related, the camera and lighting are shit but you can still see my ribs on the right. At least I deliver.
I hope you cum to this pic, faggot.

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We don't really have beaches here, and if we did, I would say no, but I can see my abs for the first time in my life. I'm pretty happy with where I'm at even though I need to put on 10-20 pounds to get to my goal. I'll get there eventually.

Went in the pool for 6h hours yesterday. Got major fucking burned.

Also no, I'm 216.6 down from 232 lbs. I'm just a fat lobster.

Last time I went to the beach I went into the water & somehow my taint got sandblasted & I had scabs. Fuck that noise.

my nips arent sensitive at all, thheyre just huge and pointy. im seeing the doctor tomorrow to arrange a date for surgery but i dont think ill make it in time for this summer. i-ill totallly slay major puss next summer tho

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If you image search the OP itll take you to a photoshoot where you can see she has a very nice innie
Maybe 1/50 girls has one like that and if you find one you should definitely lock it down
I've been with ~30 girls and Ive only ever seen one like that in person.. it was the girl i lost my virginity to and believe me it's all been downhill from there

I go to the beach in 27 days, bottom set of abs aren't visible have a very small belly and puffy nipples. Going hard on the dry/water fasting on non-training days, eating 1000 cals on training days. Last time I did this I lost 4kg in less than a week but I went full retard and gained most of it back ("I'll just have one cookie" never means having just one cookie).

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If you have the willpower to do 1 MKal a day, you are gonna make it brah

mirin hard. how many yrs of training?

Jow Forums filename.. that's not him
iPhones have letters and numbers
Real cameras and most Android's have DSC_ and then the date

why would he lie on an anonymous image board

Imagine cutting for months just to look okay on the beaches for a few days a year

lol

Hell yeah, I'm doing this shit

It's the goal body, or at least I want my bottom 2 abs to be defined. Also I need my puffy nipples to fuck off so I'm cutting until they disappear. You can't see them in pic related but they look like shit in the warmth.

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>Changes filename because I said something
>"T-This ones me, guise"

this is why I hate trips to IKEA

www.kindgirls.com/gallery/metart/briana/9769

my body's nothing special enough to lie about user

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>gyro surgery
I bet you're super popular at 0 gravity parties

Okay maybe I was wrong
You aren't going to cut any weight in your nipples though, if anything they'll be more pronounced at lower bf

I've read quite a few anecdotes of people cutting to low bf to get rid of puffy nipples, this is my option besides surgery. There isn't a lump, they just fucking float there with seemingly nothing behind them, I'm hoping it's just fat or water.

how tall r u? also weight?

Kinda, this is my result 180cm 71kg. Will spend the next year bulking and hitting my abs as hard as possible. Feels weird to have veins on your stomach but abs that are barely visible or touchable. Starting from skinny fat truly sucks, still have some stubborn fat in my lower abs n chest but need some more muscle before I cut hard again.

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175cm at 71kg.

I'm in the same boat but I've starved down to aushwitz mode and they were still there
Best I've come up with is "accidentally" rubbing them as I take my shirt off and sporadically pretending to wipe something off of my pecs
It's pathetic but it works temporarily so meh

>Best I've come up with is "accidentally" rubbing them as I take my shirt off and sporadically pretending to wipe something off of my pecs
>"Hmm my nipple appears to be itching. Oh now the other one is too."

It fucking sucks dude, I just want to be able to have my shirt off in this heat without looking like a disaster.

shit bro, how did you get in this shape
mirin hard

oops

Cut for 3 months from skinnyfat 80kg to auschwitz mode 70kg then bulk for 7 months to fat 80kg after cut for 3 months to 71kg. Overall 13 months lifting 6 of them spent cutting now I will try to have a nice long bulk tho. Will try to bulk slower this time gaining 10kg in 7 months made me pretty fat.

Mirin traps. What do you do for em?

Thanks man. Nothing specific actually, I do a range of bodyweight progressions like pullups, dips, piked pushups, front lever rows etc.

made for the bbc..

>cut up to visible vascularity over biceps, delts, adonis belt and obliques
>flared ribs pop up, love handles and a fat pad remain over the lower 4 pack which makes me look like shit
not this year. again. fml

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