I FUCKED UP

>Be skinnyfat but with only a really small belly
>Start cooking, exercising, cardio almost every day, eat healthy etc.. for a month
>Can see that my muscles are getting bigger but belly is not changing at all, neither is that slight flab on the other side of arms
>Calculate my calories and I should be in clear deficit
>Finally decide to read label on the bottle of syrup (its supposed to be healthy alternative to limonades like coke that most people drink here in eastern europe)
>In 0,7l bottle there is motherfucking 750g of sugar
God fucking damn it. My whole life I lived under the impression that these things have minimal sugar and its just fruit juice that you mix with water

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You're supposed to mix those things so they have barely a hint of sweetness, and even then they're sugary as fuck. I bet you made them so sweet it burns.

I basically empty a bottle in like 5 days. So by my calculations thats a lot of sugar per day

>bottle of syrup

Dude.

>0.7 liters = 750g sugar + liquid

How is that even possible??

How is it not? Reminder that this is actually a healthy alternative to american sodas. There would be even more sugar in 0,7 of coke or sprite

>replacing meth with cocaine

Just drink water

>doesn't read the labels of stuff he's consuming
>surprised by extra calories
spic btfo

Yeah basically, my mom was buying that shit since I was a little kid and I was drinking it like crazy, never occured to me it could be that bad.

>eastern europe
you're asking too much of that low iq slav

I am now, water only

A 1L bottle of Coke has three servings what have 39g of sugar each. That's 117g for the whole bottle. Are you sure your 0.7L syrup has 750g? You sure you didnt read it wrong, and it actually has like 750mg or 75g?

Just post the fucking label

HOLY FUCKING SHIT.
If I want something really fucking sweet, I'll add something like 0,3dcl into a 500ml glass of water. That means I'd have to drink 10 litres of VERY SWEET stuff to empty it in 5 days, assuming that's almost all I drink. Normally I add half that, which still means 10 days of drinking practically nothing but this shit. How fucking sweet do you make it, and is this all you drink?

>In 0,7l bottle there is motherfucking 750g of sugar

unsure what this has to do with weight loss.

I drink 4 litres of lemonade a day.

What is diet soda? Fucking hell Europoors.

>Nutrition info per 100ml:
>75g sacharids of which are 75g sugar
This is what it says
Yes it was all I drank, it doesnt even matter how much you actually put in your cup, in the end you are going to get the whole bottle down and thats still a lot of sugar just split between more days potentionaly

>it wasn't my lack of effort and incompetence! sugar is to blame!

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i remember those shitty syrups you dilute with water from childhood
brings back memories

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apologize right now western homosexual

Yes it fucking does matter whether you consume that shit in 5 or 10 days are you retarded? Both are bad, but one is slightly less so.
Give us back Fructal dirty Serbs.

give back to who?
is slovenian factory