How?

ate less, moved more

post body with timestamp

Then SS + GOMAD

just fast that fat of you

Bodyfat estimate for the third picture? I've quit being a perma bullet last month and went from 20% down to 17ish% so far how low do I have to go?

Looks like he lost weight, then he gained some muscle.

Based

hard to tell with the low level of muscle mass, can be anywhere from 13-17%

I lost 10kg in 2 months by just quitting to drink soda and eating healthy stuff. Now I'm back to my normal weight before depression over my mother's death hit me.

I'm glad salads were always my favorite food. My family just loved to pig out when I was little.

around 12%

Shit program has to be a homosexual conspiracy to get twinks squatting almost daily

How did he fixed his waist and hips from the second to third pic?

Attached: 1551649964483_0.png (718x944, 1.31M)

It's hilarious how fat men look like fat ugly women from the neck down.

>waist
Flex abs
>hips
Stand like that

Lower body fat, bigger delts, different angle for the pic

Huh I used to remember him looking much bigger than this, still looks great though especially considering the starting point.

I remember when he first posted it. left to middle was diet. middle to right was working out, then cutting with dnp

Do you have a link where I could learn information about DNP besides the articles just saying it'll kill me?

>hips
hinge them to one side in exact same pose so they'll look smaller
DNP aint worth it, stop being a fatass and gambling with your health

I'm not a fatass I just want information.

If you eat right and work out 3 times a week you could easily make this transformation in at least a couple years.

>hides tat in first pic
>not afterwards
kekekekek

Fucking nice though, that's what I need to do. My way is I only eat every other day. And only one meal.

Oh wow, this pic really motivates me to start cutting instead of bulking. There are countless of Jow Forumsizens like me on here who would probably look even better than the guy in his final form, due to us having more muscle mass, but we keep making excuses to never really cut down to that fat %. We keep memeing ourselves into bulking.

the body fat

This. Trips.

I made muscles, but the fat around my body just hides all my fucking progress, to the point where people around me literally have no idea how built I am now. I have thin wrists and a bit of a belly, so I just look like a skinny fat cunt.

I made good strength gains with SS+GOMAD

People here, especially the younger ones, should focus on dropping weight first. I'm surprised that guy doesn't have visible loose skin. You have a better chance of making a similar transformation if you get it out of the way while your skin isn't shit.

Fasting will help. Our body has a natural mechanism to clean up useless protein (autophagy), but it only really starts happening if you havent eaten anything for about 3 days. There are no long term scientific studies on this yet, but the theory is there and makes a lot of sense.

Kill marry fuck

I think intermittent fasting makes it a lot easier to maintain the lost weight, too.

Ye, IF probably also causes some autophagy to happen, but not nearly as much as extended, several day fasts. I personally lost 38kg years back, and i had some, not much, but some loose skin. I had that loose skins for years, up untill the point that i started to incorporate fasting into my life. I mainly do IF, with an occasional ~38 hour fast. I never even do the extendedn 3 or more day fasts, yet my loose skin has really tightened up. I know it might be a coincidence, some people might say, "oh thats just the skin eventually tightening after many years", and ye, that might be true. But it remains a fact that my loose skin remained ever bit as loose for atleast 4 years up untill the very point that i started fasting, thats where it suddenly started to become tighter. So i'm really starting to get the impression that it has something to do with it.

Holy shit now this gave me motivation
How long did it take him to reach this level?

Attached: 670d5c82015a866f.png (1200x864, 1.63M)

Jogging 20 minutes causes more autophagy than this retarded meme shit.

Lmao my face when fatties are so lazy gluttonous and fat that they would rather starve themselves like a teenage girl than do moderate exercise.

Thats not true at all. Autophagy levels after several days of fasting are through the fucking roof compared to anything else, including exercise. Its hard to argue with these fact. The reason why stuff like this isnt mainstream yet is because in science, you need actual studies that 'prove' that people who have fasted regularly actually lost more loose skin than people who didnt fast, and needless to say these studies don't exist not will they be done any time soon. But the mechanical evidence is there. We know what fasting does to autophagy, and we know what autophagy does to 'useless protein' like loose skin.

i haven't felt actual hunger in years. i get to work through my lunch and leave early. you should see the fat neckbears I work with that are on the verge of tears if lunch is put off for 20 minutes for a meeting.

he literally just lost weight

What means several days?
How many continuous days do I need to fast for autophagy to take place?
How much do I need to fast overall/week or month to have any noticeable effect?

how does he not have loose skin

interesting

>What means several days?
>How many continuous days do I need to fast for autophagy to take place?
Most sources say that autophagy really starts to get going at the 3 day marker. Theres one 'expert' who claims you really need to go up to 7 to 9 days for the full benefits.
>How much do I need to fast overall/week or month to have any noticeable effect?
Noone really knows since there arent any real studies on the subject yet and its very new. So far its just the theory that we have and a couple of case experiences of people reporting to have done it with amazing results.

Not feeling hunger is a sign of disease (called anorexia in the literature)
Also normal weight people don't have a disturbed relationship to food so they don't consider it a problem to experience hunger, it's simply a part of being alive just like being horny or needing to take a shit

you wont get loose skin if you are not morbidly obese

He posted in DNP threads pretty often like 2 or 3 years ago

Can you post a source? Everyone constantly spews this autophagy line without ever posting evidence besides anecdotes.

find the pastebin

lmgtfy.com/?q=fasting autophagy ncbi
This is how you search for science. Type whatever you want to know, followed by "ncbi" or "pubmed" (which is the place studies get published)

Me on the left haha

What program would work?

What's his bodyfat % in the middle pic? ~14-15?

What program would work the best?

it takes as long as it takes, the only real question is how bad you want it

en.wikipedia.org/wiki/Contrapposto

DNP

BASED
i want it so bad i'd sell my non-existent offsrping to the devil

Attached: 1559495481282.jpg (437x478, 24K)

>telling fat people to jog
RIP in piss joints

Check the outlet. Hint: camera angles matter a lot

What makes you think you can't work out while fasting? You just shouldn't stress enough to break a sweat and that's only true for dryfasts. Normal fasts encourage exercise