Female here. I'm fairly skinny except for this part of my stomach which I don't like. From the side it looks even worse...

I'd lay off the bread.

So then I'm skinnyfat? I'm not overweight or anything. I never eat a lot of food.

>im fairly skinny, here's a pic of my big gut
I mean I guess by American standards you're not the biggest but you're definitely fat.

she can eat bread if she counts macros.
also, not all breads are bad.

Here is another picture for reference.

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Post a timestamp or fuck off with your roleplay

Exercise and better diet.
Let me just give a tip on diet, eat plants and whole food. Stop eating so much processed foods, stop eating so much cookies, ice cream, pizza. Stop eating meat every meal or put cheese on everything.
Eat fruits, greens, veggies and WHOLE grains. No white bread, white rice, eat the whole grain version of whatever you're eating. Stop thinking healthy = disgusting. Taste is a mental construct, you can learn to appreciate certain tastes. Sugar and salt are the pop music of taste, easy to like not much substance.
Here let me give you an easy way to make some healthy ice cream:
Break 4 bananas into pieces and freeze them, then in a food processor add the frozen bananas and some almond butter, add some vanilla seeds, blend until smooth. Then add strawberries (or some other berries) pulse and stop when there still small pieces of berries everywhere, don't blend it completely smooth. Put into freezer, and voila some healthy whole food plant based ice cream. Learn to eat healthy.

Women genetically hold fat better. You're pudgy but it doesn't matter because every guy in this thread would still eat your ass and suck on your feet.

london

L O N D O N
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Fuck off and die

Fix your God Dammed posture.

carbs are literally hitler motherfucker

Me again, forgot you're supposed to add a liter of cum to the smoothly mix before freezing for an organic salty flavor.

Lmao

weak b8
>no timestamp
>just that same faggot that keeps making threads about fat women and saying they aren't fat
fuck off you fat bint

Not me. Fat women are fucking disgusting and should be humanly euthanized.

Stomach vaccumns, ab wheels, McGill big 3, and reduce bodyfat% a few points.

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I want to know who told you that you were skinny

A thread died for this.

Post sexy flabby body

open bob

Based

Bread is quite possibly the worst food for you. Its just empty calories. Over the years, the flour used has slowly become more bleached and more refined whereas before it used to be actually healthy and nutritious. You know what you shouldn't do to get healthy? EAT BREAD.

Why is your camera so terrible? It's 2019 ffs, digital cameras didn't just come out.

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Timestamp

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Jow Forums classic

can you post butt?

if you do, I'll tell you how to fix the stomach area.

and by "post butt" I mean something high res, and without the swimsuit

post it on imgur and link here

Hey fuck you buddy. bread is awesome

You won this round
Guess the jokes on me

What do you honestly eat? How much cardio do you do?

Post a rear view please sweetie.

please please PLEASE SIT ON MY FACE

It is. Awesome at destroying your body and giving you diabetes. Bread is fluffy sugar and has no nutritional value. Bread is the cancer that is killing the west.

Really depends. When I go to work I'll usually get a sandwich or a bagel. I used to eat Chinese food a lot when I go to work. For dinner I usually eat some meat, rice, or potatoes. Whenever there is a bag of salad around I eat that. But I do drink a lot of soda.

we would have a better chance of calculating your body fat without the entire clothing on our way.
post feet too

I also don't eat breakfast most of the time. And I don't do any cardio.

post feet

Cut out soda first. Need to make healthy choices for long term goals. So start with cutting soda first.

Eat less, work out more. Protein. You still have weight to lose and it is way harder for women so gl. It will eventually go away as long as you keep losing weight, but to avoid being a twig work out your legs,ass, and core. But don't do meme workouts. Lower body is currently the most important for girls visually, but upper body will help too.

ciabatta is god-tier. What's your favorite bread?
shut the FUCK up

eat less lol
now post bum

Just do 30 minutes 4-5 days a week. Nothing crazy like sprints or some shit. Just an elliptical for 30 minutes.

Thank you. I definitely need to cut the soda out. I am 118Ibs and 5'2 by the way. I tried fasting one time but I got down to 90Ibs. I felt like that was too skinny.

You're borderline obese.
Don't eat less, literally fast with snake juice for 1 month, then start eating OMAD with only animal protein and fat below your TDEE and hit the fucking gym, fatty.

Get shredded and become a muscle-fu.

My primal lust for your body aside, read the sticky, it's not just meant for dudes, it applies to women too.

Post profile view so I can see if you have an ass, if you don't then if suggest squats, possibly weighted squats if you really wanna go for the Brazilian look

based

this is b8

Pelvic tilt, work on your posture.

Men have lied to you. Society has failed you. You are fat. Stop eating.

>I'm fairly skinny

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>fairly skinny

user....

Eternally Based

Fuck fasting, make better long term changes.

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there's this brown bread that i purchase, it has 9g of protein and 16g of carbs per 2 slices.
i put the bread on a plate with the yolk and egg white, let it absorb it and then throw it on the pan with butter, let it cook for 3 min each side in medium heat. fucking delicious.

>I'm fairly skinny

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B R E A D
R
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tasty. Ciabatta loaded with scrambled eggs, cheese and bacon on cheat day.

You don't look too terrible, OP. Could do better, but I'd hit it anyway.

Just do some gym thot exercises like those glute meme workouts and watch what you eat

pls no bully

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All bread is bad

based

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You know what would really help? If you went to your pantry and took a picture of the shit inside of it you fucking cow

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Lel

You're definitely not skinny. Bright side is you have a cute body when chubby.

made for the BBC.

>im fairly skinny

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Big Bane Crashing this plane?

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on the off chance that this isn't a troll

one: you're not skinny, you hold your fat in your gut. there's nothing you can do to "magically target" belly fat or love handles or "tone up" just your arms or whatever meme the exercise industry is pushing. different people will store their fat different places.

two: to get rid of your gut, you are going to have to lose fat. your body stores excess calories as fat (adipose tissue), and burns these stores of fat when it needs more calories. Therefore, to lose fat (and therefore your gut), you are going to have to burn more calories than you consume, to force your body to burn its fat reserves.

Three: Figure out your Total Daily Energy Expenditure (TDEE) using an online calculator. This will give you an *estimate* of how many calories your body burns per day in its "regular" state (sleeping, breathing, walking, even sitting around doing nothing all burns calories). Be honest with it and yourself about your current height and weight and level of exercise.

Four: come up with a meal plan that gives you 80-90% of your TDEE, e.g. if your TDEE is 1800 calories, a "20% cut" would be minus 360 calories, or 1440 per day. This is now your goal. Eat lots of protein and vegetables so you will feel fuller: 100 calories of chicken breast is a lot heartier than 100 calories of soda. To figure out the caloric content of foods, read the nutrition labels or look them up online.

Five: Use a set of calipers and a tape measure (available on amazon for very cheap) to track your body fat and waistline, as well as your bathroom scale. If you aren't losing weight after a few weeks, cut your calories a little more. Track your progress. Be very honest with yourself about how much you are eating. Your TDEE is an estimate, so it may be slightly off, especially if you don't exercise regularly.

Based

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To everyone calling me fat. I like my thighs. Wouldn't have it any other way. I also have a handful of fat on my stomach at best. Maybe skinny wasn't the right word, but skinnyfat. Either way I know a lot of people here over exaggerate.

Whats this meme with carbs = bread. Carbs are good and necessary for bodily functions (yeah fuck off ketards), but bread is like the bad carb. Limit the intake on that, and increase the intake in potatoes, rice and any other natural sourcws of carbs. Pasta is processed shit like bread so its cancer, but that doesnt mean all carbs are bad

Read the sticky
Change what you eat, more greens, no garbage foods
>I'm fairly skinny EXCEPT FOR THIS PART
kek

>I’m fairly skinny
What’s with doughy chicks who plan on losing weight putting “body builder” on their social media identifiers? If you aren’t half-way to being something don’t describe yourself as that thing.

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you're too skinny eat more

could I tounge your butthole for a few hours please?

If you are actually OP, then you're retarded. It's an anonymous philipino basket weaving website and a forum where everyone has body dismorphia. What did you expect? Good advice was given in the thread but you're too busy defending your body. If you want people to tell you "oh honey you look great" go post it on kikebook. Theres a reason people come here and ask advice, it's because they don't want to be lied to.

What are the odds of you oiling up your foot and slowly sliding it in and out of my asshole while you gently message my prostate with your toes?

OP, I'm a doctor and I can give you a sure-fire way to lose that stubborn belly fat but I just need some info from you:

How many times do you fart per day?
Are they loud?
How smelly?
What food gives you gas? When was the last time you ate it?
Have you ever farted in public?
Do you sometimes enjoy the smell of your own farts?
Have you ever had a farting contest with your girlfriends? What did they look like? Who won?
Have you ever farted during sex or during an orgasm? How did your partner react?
Do you like to fart?
Would you ever fart for a guy?
What is your most impressive fart memory?

Please get back to me, I am very eager to help.

p-post more

>Fairly skinny
What did she mean by this

Sticky fucking sucks

Shut the fuck up you useless sack of fat, your arms are useless from never using them in your life and you stomach is fat from eating so fucking much, stop fucking eating and exercise God damn it. The only reason your legs don't look like absolute shit too is because of genetics

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You're fat, however I'd bust a nut in your pussy and never call you again so why feel the need to ever do something about your obesity? Instincts make it so you live your life on easymode.

This, I could rewrite it better in like five seconds:
Take steroids and think of Hitler when you lift, the end