Roll and X2 the last two digits
Post pic after you're done
Post how long it took you
Post what kinda pushups you did and how many.
Pushups or shut-up X2
Henry Carter
Nicholas Wood
ROLL
Jordan Allen
Time to die.
Samuel Bailey
How am I supposed to do 0 push-ups?
Ethan Long
Total time 23 min
Total push-ups 200
100 regular
25 diamond
25 ranger diamond
50 wide
Grayson Kelly
roll
Joseph Lopez
Fugg, alright. Pic related are intervals. Will post body.
1. Starting with 10 diamonds. 20 normal.
2. Rest, filling my water bottle.
3. 13 normal. 4 knee diamond. 13 knee.
4. Rest, typing this.
5. 12 normal. 2 knee diamond. 6 knee.
Total time ~10 minutes.
I am weak.
Time for some pull ups and leg raises.
Levi Foster
I'll do it in a few
Jace Cooper
Not weak at all man good job like how your gonna do pull ups and leg raises shows the dedication to living Jow Forums
Caleb Ward
Really in a rush today, only one set of 30 leg raises and 10 pull ups. Gotta shower and pick up a pilot friend to go flying. I can send pics if anyone wants.
Andrew Perry
122 done. 4:13-4:58.
Arms giving out often after 100.
Rotated between regular pushups and diamonds for sets of 20 until 80 when I started failing on diamonds, and stayed with regular. Will post pic shortly.
Thomas Mitchell
Did one set of 86 regular push ups. Took less than two minutes. The las 26 took longer than the first 60.
Adam Carter
Good job
Damn that's crazy awesome man keep it up nice bod btw
Jaxson Young
Awesome mate yes that's why I rotated diamonds to wide my triceps were starting to give out
Justin Howard
thanks op :)
Chase Taylor
OP the positive guy
Here's the airplane pic
Jace Scott
Damn that's cool ASF man mad respect one day I hope to learn how to fly
Kevin Gomez
nice.
roll me in
Bentley Cox
:)
i'll come back later
Lincoln Martinez
roll
Evan Adams
Roll
Logan Harris
roll
Parker Gonzalez
Roll
Hudson Anderson
lets get it
Carter Nguyen
n
Nathaniel Nelson
rolling
Levi Richardson
How does one do a proper push-up?
Carter Price
Some people say your arms have to be 45 degrees from the body but it's bullshit. They can be anywhere from 90 to 0, the later working more tricep and shoulder and the former more chest. Make sure you fully extend when you push and that your elbow breaks 90 degrees when going down. Feet should be together, leg fully extended, torso straight like doing a plank.
Austin Morris
>tfw left elbow always makes clicking noise
Should I be worried?
Alexander Morales
I’m fat and DYEL I can’t even do 20 in a row lul
Aiden Brooks
Lmao the thread will be dead by the time I’m done with that