What are some proven lies and myths you know that are popular
What are your tested methods and what works
How does boycoting sugar affect the body
How does fasting and partial fasting (reducing calorie intake to 500kcal a day) work
I'm currently 85 kg and would like to bring it down to 75 before the end of summer
Is workibg out better for weightloss or is dite key, both?
Lost 15 lbs,gained 25,lost 30 gained 40. After that I gained another 20. This is just to say that I've lost weight and bulked up massive amounts so I feel like I can share my experience. The one thing I found that everyone on weight loss needs to cut is sugar. You can try keto,vegan, or any other diet but your #1 goal should be to cut out sugar.
you need to fast buckaroo.
I agree, I've gained the extra 10 kg mainly bc of sodas and whatnot, currently trying to cut out suger, my most regular fuckup is putting it into my coffee during outings and realising only after
You can also lose a good amount by just eating 2000 calories/day. You've got to be consistent about this though because one cheat meal can set you back a lot unless you're fasting hard
I've started limiting myself to one meal a day and not overeating during it
>What are some proven lies and myths you know that are popular
"Carbs/sugar inhibit weight loss" (they promote it)
"Insulin" (only CICO matters)
"Fat is more satiating" (fat is the least satiating nutrient by far)
"Sugar made me fat" (no, it was fat, you're just too dumb to read a nutrition label)
>How does boycoting sugar affect the body
You lower FGF21 which increases hunger for no reason since humans are sugarvores. You also increase cortisol which is bad overall. If you replace sugar with fat your health will decline.
95% of sugar intake is from high-fat high-oil foods so most people primarily reduce their fat and oil intake when they think they are removing sugar.
>How does fasting and partial fasting (reducing calorie intake to 500kcal a day) work
Your body uses stored energy to fuel itself due to lack of exogenous energy.
>Is workibg out better for weightloss or is dite key, both?
The only thing that matters is having a calorie deficit. Cardio seems to make t easier to maintain a deficit for many people.
I didn't know durianrider visited Jow Forums
Carbs and sugar promite weight loss?
What? Really?
>SUGARVORE
My sides
no, eating pure lard does
CICO is the only true way to weightloss, certain methods like keto or IF can help shortterm but most people wont be able to uphold these diets for a long period of time. Tdeecalculator is a very useful tool for cutting or bulking, if you want to cut just substract 500 calories from your maintenance, if you feel like you could do more do it but don't go overboard with it, as that will be counter productive and not maintainable over the long run.
Best way to reliable weight (atleast for me) has been consuming high protein foods as they tend to satiate you for longer, keep eating at the same times like lunch at 12:00 - 13:00, dinner at 17:00-18:00 this helped me reduce the amount of snacks I ate throughout the day.
Weightlifting is ideal when losing weight as it doesn't increase appetite as much as cardio does, it actually boosts your metabolism when you build enough muscle, you won't look like shit after weightloss which is probably the nr1 reason most people stop and gain their weight back.
And stat tracking in the gym is pretty fun especially if you used to play alot of grinding games like WoW or diablo.
Due to this you are not solely working out to lose weight but also to increase your lifting capacity, multiple different goals set for an increase in motivation (in my experience)
Summer lasts for 3 months and losing 10 kg by that time seems to be kind of unrealistic especially if you have not yet build a base with weightlifting and diet.
I have lost 14,5kg thus far with PPLPPL and started seriously focussing on my diet and work regime at the start of NYR. Before NYR i have been going around 4 times a week to the gym (nothing wrong with that) but my diet was utter shit still ate alot of junk food and snacks which results into 0 gains, and putting in such effort with little or no improvement can become very demotivating/depressing, so please don't be past me and when you go for it, go all in, dont meme with your diet, don't meme with your exercises.
try erythritol, sweetener without aftertaste, o,2 calories per gram, 70% sweetness of regular sugar. I drink a lot of coffee and this was a life saver
Eat once per day lots or protein,fat and carbs. Excercise daily. Ez weight loss. In fact this is the most easy weightloss i have ever done. You wake up at 6 am eat at 12pm go to sleep at 8-10pm. Wake up repeat excercise. See fat to dissapear.
I will post picture in month since im morbidly obese but past this month i lost like 7kg.
also erythritol doesn't fuck up keto if you're into that
dude looking fucking good. Went from fat lardass, to chad, also digging that fresh haircut
This
People claim that certain foods are "carbs" like donuts that contains 60% calories from oil or fat
unironically these
fucking ketotards are practically cultists
I lost 10 kg (25 lbs I believe) in less than a month with OMAD + zero carb + kinda moderate exercise
Start IF, go from 16/8 to 20/4 to OMAD for best results, or even start doing 48 hr fasts every once in a while if you can stomach them
Start zero carb. Not keto. Just super low or no carbs, high as fuck protein, low fat
Start drinking snake juice to keep hydrated and perked up, especially if you're going to workout (it's salt + potassium, just google it)
You can easily drop a pound a day once you get into deep ketosis BUT you will hit a plateau so don't get discouraged when you keep the same weight for a week or so, just keep persevering and one day you'll piss out like 3 liters of metabolic water (it's actually kinda scary if you don't know to expect it)
you are literally mentally fucking retarded and you are also a fucking liar. if you kys the world would become a much better place
>Drink more water
Bare minimum of 100 oz a day, more when it's hot/you work out hard.
>CICO
>Eat more vegetables.
I don't care how much you eat now, you probably aren't eating enough.
>Quit it with the processed shit.
It's less filling, garbage nutritionally, doesn't do much other than shock you taste buds. Don't buy chips, cookies, soda, cereal, frozen dinners, chicken nuggets, american cheese, ect. It's shit. If you absolutely need junk food, buy a single 70%+cocoa dark chocolate bar, and it eat it very slowly.
>Artificial sweeteners are all trash.
Sugar addiction is real. Snorting Stevia instead of sugar is still like doing meth to kick your heroin habit. You're still sugar dependent, and it has adverse side effects on your tastebuds/ bowels.
>partial fasting (reducing calorie intake to 500kcal a day)
Thats not fasting, summerfag
Hello Jew, how is your bad shilling working today? Not good? As expected
>t actually boosts your metabolism when you build enough muscle
It's not the metabolism. It's the muscle itself that uses more energy
Listen to this mans
based
>"Insulin" (only CICO matters)
imagine being this much of a delusional carbtard
>it actually boosts your metabolism when you build enough muscle, you won't look like shit after weightloss
But you wont build any muscle unless your in a caloric surplus? Have i been lied too my entire life?
Chew your food thoroughly.