>no pump or flex edition
Let's see those forearms
Forearm thread
Kayden Wilson
Henry Wilson
How do I work my forearms
Tyler Thomas
>tfw literally worst genetics on earth for looking big, but too much of a pussy to roid.
fml
Austin Ward
Anything grip related. Deadlifts, farmer walks, reverse curls, and wrist rollers are the exercises I use
Jordan Foster
How are preacher and concentration curls for forearms?
Isaiah Lewis
I get really bad pains in my forearms when I do preacher curls, I used to assume that it was from DOMs but now I cannot go a set without feeling it
It's below my wrist on the outside of my forearm, anybody know what's causing this?
Hunter Jackson
if you are using a straight bar its strain on the bone. use an ez bar and grip it at an angle so that you dont do preacher curls with both palms up
Sebastian Nguyen
same, ez bar doesnt help, just do pullups or one arm curls
Mason Cooper
Do it right and you won't regret it
For me, I just do almost everything I can in the gym thumbless and it's worked well enough. Grip has never been a problem for deadlifts - it's always something else that gives out first.
Adrian Martinez
Grip is the main thing holding me back in all my lifts, my grip always gives out first.
Thomas Hughes
Whats a good measurement for forearms
Adam Rogers
Post and we'll judge
Angel Lopez
Connor Hill
Thumbless rows, chins, curls fucking everything you can. If your grip fails before something else, switch grip at failure and finish the set.
Also farmers walks of feasible, weighted holds (careful of bicep tweaks), rack pulls, deadlifts, dB rows just do a lot of grip stuff
Liam Morales
Still dyel mode I'm afraid
Easton Green
i got the same shit, it's your ulnar nerve is impinged probably because youre a PC gamer with bent wrists at the mouse and keyboard often. way that I fixed it is just work through it unlike a pussy, eventually got used to having that pain pulsate down my arm after every preacher set and it went away as I stopped being a dyel. everyone I knew had this problem has been a skinny limp wristed dweeb so start lifting serious kid.
Camden Kelly
also really focus on activating only your BICEP when preacher curling. it's very easy to want to activate your forearm/wrist muscles to pick the weight up, you can practice against this by extending your wrists down all the way to make sure only your bicep is being activated
Charles Hernandez
Grip is 90% mind and only 10% actual grip strength
Adrian Cooper
forearmlet reporting in
Andrew Wood
Sure buddy. And people only use 10% of their brain.
Jack Torres
U mirin my vascularity bro?
Lucas Foster
not sure if red because pump or because pasty whitelet
Elijah Campbell
Asher Young
It's probably just the lightning because i'm not even white
Austin Davis
Not too bad
Ryan Bailey
Am I considered a wristlet? currently trying to cut down on fat.
>18 y/o 74kg
Evan Myers
Brayden Roberts
Xavier Moore
Fats rise up
John Lewis
Wristlets wwu
Brody Long
God damn fatties
Ian Perry
Cute arm, you should post your butt haha
Isaac Morris
Brother
Noah Smith
I pretty much have legendary forearm and grip strength genetics. Forearms were more muscular than everybody else before I started lifting and can deadlift 4pl8 with a double overhand grip with no direct grip training. Get on my level, faggots. Fuck your straps.
Sebastian Williams
This is not OP. Accidentally replied to OP.
Jayden Clark
Im pretty ashamed of them bros
Noah Ortiz
So post them? Faggot
Parker Bennett
I get having hair on your forearm, but this is literal ape tier. Shave your fucking arms you god damn italian monkey.
Jack Kelly
You've seen nothing yet I'm afraid
Luis Hernandez
Ever tried licking it?
Sebastian Green
Christ they ain't even that hairy
Jaxson Gomez
Nathan Ross
Kek
Luke Carter
Julian Bailey
Lmao if only I got quads
Bentley Peterson
Yes
Eli Murphy
Samuel Garcia
And the other one.
Jace Harris
Vascularlet, mire mine
Julian White
5'10
5'7
5'10
5'9
5'10
5'8
5'7
5'6
5'5
5'11
5'8
5'10
5'9
5'9
Logan Roberts
I am flattered that you think I'm that tall
Lincoln Barnes
How are wrist rolls for forearm gains? My forearms were pretty weak so I started to develop tendinitis in my elbow due to the imbalance. However, since I've started wrist rolling the pain has subsided.
Joshua Hughes
How do you know? Tell me your secrets.
Lucas Hughes
Spend enough time on this lookism offshoot and you just know.
Christian Baker
I get a mad pump from them and after I can barely use my fingers for a minute. I'd say it hits forearms really well
Dylan Lee
Why haven't you gotten a tan yet, Jow Forums?
It gives great pumps, but I didn't really see any progression with them - though i may just be a forever dyel. Heavy weighted chinups always fire up my forearms
Robert Green
Hairy arms gang represent
Juan Hughes
Christian Edwards
This is my arm, how did all you fags get under the file limit? I had to take a screenshot of my pic because the lowest res on my camera still had me at like 5 MB.
Ethan Cruz
Luis Bell
You guys always mire veins. Why? You can literally grab mine and take them around for a spin.
Jackson Sanchez
Wrong, 5'7.
Oliver Anderson
Have you ever had veins moving under your skin during exercises? That's weird and unpleasant as fuck!
Luke Hughes
Only see, I don't feel it. But I am not an active lifter. I only do little bodyweight exercises and climb pretty hard.
Gavin Martin
No but ur considered a faggot
Kayden Cruz
Lol I can see why youd think im 5'8". I have Benoit arms. Im 5'11".
Caleb Phillips
Ok i'll post mine but please don't make fun of my baby hands i'm very self conscious about them.
Asher Rivera
janitor reporting
Luke Thomas
Ulnar Nerve Entrapment, I got the same thing so I and to stop for a while
Angel Nguyen
Konichiwa
Dylan Jones
Skin is fucked from sweat, sawdust, and stripping chemicals
Michael Cruz
I'm dead
Alexander Miller
Holy fuck train ur legs
Ryan Wood
Guess my height
James Cooper
I've been doing various forms of manual labor for years and just got back into lifting 2 weeks ago. I'm hitting my legs hard everyday I lift brah
Daniel Nelson
...
Jayden Lopez
Gang gang
Eli Sullivan
Fasted today so I'm looking kinda flat