/plg/ powerbloating general

How the fuck do I get Vitamin K

Leafy greens and herbs

I've never eaten leaves before. Am I meant to cook them?

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Shoot guns

That's not clean and jerk

No it's not and yes, my bench press strength is bad. :)

If you were to set the OHP rack at the top of the exercise, then start the weight bringing it down then going back up like a bench, giving it an eccentric phase, would it be easier?

I have ran into an issue this week with BBM HT II.
> Deadlifts x8 @7, @8, @9, -8% and reps until @9
This was the programming for both deadlift variants this week (SLDL and mid shin pull)

I don't have lmao grip strength to do a single prescribed rep in the -8% set when practicing mid shin pulls. Bar just rolled off my fingers with hook or mixed grip kek.

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juggernaut powerlifting program design manual,
rts manual

straps, 10-20bucks.

Ive been sleeping a lot bros and idk what it means. I slept all day thursday and saturday. I got solid sleep friday and last night too.

I tried lifting yesterday and when i got to the gym i drank a bang which made me more sleepy than i was

I guess I'll have to buy them.

For statistics, best conventional off the floor is 1@8 160kg (8~ weeks ago), while these mid shin pulls were 177kg x9 @9 (top set). Then I tried to do a back off set with -8% and just couldn't grip it at all. Tried hook, tried mixed, and nothing; the grip was completely gone.

Do you have preference for straps? They sell things like these in the gym, not exact model but same design.

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For the first rep, yes

Get some figure 8s, braindead to set up and extremely consistent. Start holding your last rep of each set at the top for 10-15 seconds if you can.

Why does sumo feel so much more natural than conventional?

wrong, faggot. gj admitting you've got a shit bench though. we all knew it the second you admitted to being a shitter, but at least you're a shitter that confesses to being a shitter.

>bouncelift cuck shit

cringe. post body/stats, crossfit retard.

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No the bench is not, it's deadlift out of all things.

t. John Haack

If you are John Haack then I'm the fucking Pope.

yep, smells like another manlet shitting his pants over his awful bench press. post body/stats, frodo.

Your first Frodo, post stats and be honest to your superior.

What are you doing here Francis?

What's the correct rep scheme for intensity phases on texas method?
1x5 reps -> 2x3reps -> 3x2reps -> 5x1reps?
And move to the next when you stop progressing? Or how does this shit work again?

Just check your book, it's in there.

Yes, and refer to chart

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Because you have no clue how to conventional

/ snatch grip sldl deficit gang /

Ate a kg tomates today doing calisthenics destroying all powerlifters in the boxing ring.

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Going for bruce lee level bodyfat while im on 3 antipsychotics feeling like janoy cresva superman

79kg 175cm monster

110kg 200cm twink

Sorry you lost your legs in Nam

replace sldl with rdl

Is there a macro nutrient cross referencer?

Look are veins and imnnot even lean yet i dont drink lean im not junk drug free alchohol free lifter only camel sigaretten 1 pack per day

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>Macronutrient cross referencer
What? USDA publishes a verified generic nutrient content database if that's what you want

I regrowed them due to calisthenics
I DONT CO7NT CALORIES I JUDT EAT WHATEVER AND DO CALISTHENICS GETTINF BIGFER AND LEANER AND MORE LIKE BURCE LER EVERYDAY
HAHA
HOHO

I mean a website or something where you do something like
>I lack vitamin c and vitamin k: give me a list of foods that are strong in both

nope, not how it works, dumb shit. you're the retard making the outrageous claim so you're the one who has to back it up. tough shit, faggot bitch. post body/lifts so your superior can laugh at you some more.

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Just eat a salad my man, vitamins are not complicated

Seen couple of those in IG

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Getting (You's) doesn't replace not being loved

Dude just eat some strawberries and spinach lmao

I'd like to be as cost and calorie efficient as possible

Stressing about your vitamins is worse for you than actually having a vitamin deficiency.

Aren't they really just the same thing but different starting position?

Lmao shitter shattered virgin can't handle being btfo once again. See you next thread kiddo

That fucker is big

Autism

Have sex

There are many other reasons to incorporate at least one (1) salad or vegetable mix into your daily diet, don't be weird

strong projection detected. there's a reason the whore who spent 9 months shitting you out and the john who knocked her up despise you. go cope over that you fucking idiot lmfao.

not an argument, bitch boy. try again.

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instagram.com/trainedbyjp/

RDL like in the .webm starts with negative portion which is usually ignored in off-the-floor variants?

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Did I touch a nerve?

No, very different

Wouldn't that mean that RDLs are easier? It's not really a "dead"lift then, right?

> Easier
Why don't you try out snatch grip RDLs and report back if they are, in some relevant context, 'easier'

But don't be like Press!Retard and load it to 90% of your 1RM.

>passive aggressive little bitch shitting his pants after getting put in his place

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I mean relative to snatch grip sldl, seeing as rdls have an eccentric phase and sldl starts from the floor

I'd say they're harder because you can't put the bar down until the end of the set and your hammies are always loaded like crazy

They're really two different exercises and which is easier will depend of the trainer. RDL trains the actual extension movement more (around the hip) than SLDL.

Might be

>RDLs are easier
Not necessarily, they are just another tool in the bag. Typically you're doing them lighter than a regular deadlift, and you're spending more time under tension. Theoretically makes it a good hypertrophy option

who's the count dracula guy?

>Mad that Daddy didn't give him enough attention

Is there any way to make Westside for Skinny Bastards 3 days? If so, how?

Anyone here ever been to quads gym in Chicago?

make lower and upper hypertrophy into one day. Mo:Max effort upper, wed: max effort lower, fri:fullbody

No, I haven't, but I hope you will have good time there Brainlex.

T. European user

Wasn't the original program 3-days?

This

for football players and old people.

what the fuck

Why is 4 reps disproportionately unpopular compared to 5s, triples, doubles and singles?

just shut the fuck up, you are embarrassing yourself

what a fucking unit

Oof, responding.

What's a good accessory exercise for the full back

Deadlifts, chinups and rows. Pick 3

>Deadlift
>Accessory

Happy Canada day plg~~~~~~ will you be doing anything special to celebrate ^-^

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still better than a leaf

Just survived week 2 squat session 2 of candito 6 week while on a cut
every part of my body was shiny from sweat and I felt like passing out kek
pretty fun!

You don't need deadlift accessories until you're well over 500 lbs.

Great. All that work for nogains

Masturbate to *this*

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where does that rule come from?

Jessica?

Or as I prefer to call her, Rule 63 Isley.

all that work for keeping my gainz and not losing my total whilst dropping bw my goy

hnng

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Yeah but I need to get to 500 first