I'm being told I'm "fucking stupid" because I'm doing CiCo below my BMR...

I'm being told I'm "fucking stupid" because I'm doing CiCo below my BMR. I've lost 30 pounds so far and wasn't to lose 15 more but these guys in this discord have new worried.

Should I eat above my BMR to lose weight because it's safer?

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no you fucking idiot, if you eat above your BMR you won't lose weight
>giving a fuck what discord TRANNIES think

How do you only develop one cankle?

This bitch is really dramatic as fuck. These pictures make me laugh and cringe simultaneously. You know she thought it would make for some “powerful” and “moving” photos

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Don't talk about my waifu like that

What's your height and weight?

American women react very emotionally and hysterically to everything.

5 ft 10
190 pounds

>American

>American

your BMR isn't your daily energy expendature, your BMR is your basal metabolic rate, which is what you burn just through bodily processes, not through external factors like working out or moving around.
you can eat wayy above your BMR and still lose weight, because you're always spending calories on SOMETHING more than only the necessary functions to live

I wish it was just americans.
I wish I can find a woman who's actually mentally strong enough to help make good decisions.

Also
>not caring about children immigrants alone in detention camps
The absolute state of right-wingers. baka t.b.h.

>being this wrong
Your basal metabolic rate is the absolute minimum your body uses to just exist. As soon as you are awake and live your life you go over your BMR.

Of course I care about those little indio turds. Every breath they take on America soil hurts the future of white children.

Why are they all wearing all white like Andrew WK? Because they have to stand in the heat for 20 minutes? lmao

How low is your self esteem for that to be your waifu

Children foreign trespassers on sovereign soil*

>sneak into another country illegally for gibs
>drag your children along for pity points when they inevitably get taken
>idiot bleeding hearts believe your sob story

I bet you even believe the shit panhandlers tell you.

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>family members killed/attacked by mobs in latin america
>take your children with you and try to find sanctuary in the "land of the free"
>have your child taken away by a fat retard with a MAGA hat
>won't tell you what happened
>can't reunite with them, can't even leave the new shithole country you ended up in
>get deported back to your country after 6 months and die


Yes, you truly are the civilized masterrace.

>>can't reunite with them, can't even leave the new shithole country you ended up in
>>get deported back to your country after 6 months and die
Literally untrue because of retarded Catch and Release
They want to be caught by ICE

Keep doing whatever you can to lose the weight brah. Fuck those losers in our discord, they are just jealous of your SICK GAINS, VISIBLE ABS, and tight as fuck ADONIS BELT. If those losers had anything real to say to you, they’d post their body lmao

>caring about invaders of your land
>caring about the children of the same invaders
They should all be deported back to Mexico, and the wall should be built, so Mexico can have a proper revolution and untuck their corrupt ass government.

>vote for policies that enable your home to be a shithole
>see other country with more freedoms and economic opportunity
>flee there and shit it up with the same goddamn policies that ruined your home
>don't stay and try to fix anything

Yes, real tragedy. If only a means to fight back and kill those criminals existed.

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you're a fucking idiot for both posting this and for hanging out with retard discord trannies. kys