What's the best exercise for ass gains?

What's the best exercise for ass gains?

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Squats, RDL, Hip Thrusts

low bar squats obviously. Hip thrusts are good but they are difficult to set up and Chads will think you're gay for doing them, and a 400 pound bar pressing on your bladder doesn't feel great. Back extensions are also good if you actually use enough weight.

Squats obviously. I personally enjoy kettle bell swings, though most gyms dont have them or have very light ones.

Caring about what people think when their approbation is never needed. You're never going to make it.

Heavy squats while your bf spots you and then let him fuck your ass while you still have a pump

Aside from the dead and hip thrust do an Romanian deadlift with a band at the hips. Good stretch on the hamstring and glutes and massive contraction on them. If been doing them and they're fun as fuck!

Judging from your pic probably letting a horse sodomize you. Or just suck starting a shotgun, you fairy.

>hip thrusts
>rdl's
>kettlebell swings
>weighted back extensions

GHR gives me the sort of burn I imagine being a power bottom gives.

Is that even a real ass?

that's hot

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I thinks he's gots the gay

RDL?

Romanian deadlift

>GHR
what is ghr

Deadlifts and roman chair have made my ass pretty solid especially when laying prone. Not even being gay but i happened to feel my ass when i was getting situated in bed and it was rock hard. I was focusing on my chest and arms this entire time and didn't even notice my lower body gains.

glute ham raise

This is literally the first man I've ever seen that I could imagine introducing to my parents. I look at this person and I feel the same things I feel for a beautiful woman. I am Achilles and he will be my Patroclus.

based cultured gayposter

Real Thebian shit, my nigger.

that's not really a glute exercise since it's mostly knee extension rather than hip extension.

Fucking faggot

Get fucked loser. I fuck more bitches than you do and love more beautiful men than your girlfriend does.

enjoy your AIDS and dying alone when it takes your looks

Nigga what makes you think I'd have casual sex with a man? What the fuck would I have to gain from that? I want my soul bound to the man in OP's pic. I'm talking hardcore, committed, loving monogamy. Get your porn-addled mind out of the gutter you freak.

homophobia is gay

jesus christ you guys are fucking fags uwu

is this genetics or can any loser get an ass like this with exercise?

based greco-roman homoluster
Genetics, like in most things, play a role and some will find it easier to get there than others but you should be able to come close regardless of genetics.

The ass is just exercise and diet, probably. Though the height and face that rounds out the look is genetic. And by god that hair and jawline I could just fucking die for that man.

Do you see his thighs? The definition of his upper back? The dignified, aristocratic slope of his nose? Who is this man I must know him, OP. I am like a lion staring at a lame antelope. I can barely fucking contain my feelings.

so I still have hope, thanks

Yep! Just bulk or eat at maintenance and do a fuck ton of leg/hip work. Deadlifts, squats, and romanian deads are all great for your butt. Also use a stair climber or elliptical for your cardio for extra bun gains.

Who is he?

>dia_sweat.jpg

>difficult to set up and Chads will think you're gay
seriously, never do this. it's super fucking gay. only roasties and microtwink gooks do it

Gay homo rape

You think too much of what other people think of you. Lots of exercises look fucking retarded.

Russian dicklunges

it's gonna blow

What should the ideal man's ass look like? Asking for a friend?

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Squat on my face haha

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I've been doing glute bridges the past like month and a half, and I've seen multiple people, men and women from different age groups, deadlock me in the eyes and straight stare. Unbreaking. Fucking weird. I'm not gonna stop them though because I'm noticing good squat gains and I was having glute/low back pain before from possible bad glute activation that has gotten way better since.
Also Glute Bridges don't require a bench, just a bar and space, and with bench assisted hip thrust, I was feeling some of it go to my hammies, and not so with GBs.

Idk dude, that sounds gay

It is very gay. Like 100% gay.

Man, oh man if I saw that in alleyway I'd be in prison rn

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Anyone know what he’s wearing? Brand?

10/10 ass