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How do I attain bruce lee mode? I'm of average height and BMI

Post your goal Physique

/FRAUD/: The final blow

We can change how we view ugliness

Sugar is basically my thing to make the days more bearable and cope with stress...

What sort of rating do I get?

Good morning fit, whatcha eating?

WELL Jow Forums, are you scared?

Well Jow Forums, are you scared?

What the fuck are the white spots on my eye and how do I get rid of them? They won't pop I've tried

He does cardio at the gym

I can't stop ordering pizza

Her parents finally find out, their beautiful daughter that's 18 is dating a 27 year old man

Who here actually deadlifts?

What are some examples of vegan propaganda that are absolute lies? does it actually fulfill your dietary needs at all...

How do I make my butt smaller? Is my posture fucked?

Been lifting for 1 year and im still a 27yo kissless virgin, i'm not even ugly

CAN SOMEBODY TELL ME WHY IVE NEVER SEEN SOMEBODY AT THE GYM WHO LOOKS GOOD DOING COMPOUNDS?(excluding bench)

How much time do you spend working on your chest each week?

What type of diet and exercise routine should one follow to maintain a youthful appearance for as long as possible?

What is the most Jow Forums dog breed?

Is there something like a smash tier list but for veggies?

What is the best way to map out running routes around your house...

Strongman Robert Oberst Says You Shouldn't Do Deadlifts

Just got done grocery shopping for the next few days, how did I do?

Eeeeeeeeeeeeeeeee

It's my birthday... haha... hey happy birthday me!... haha... *looks at phone* heh...

I'm heading to the gym bros

Is 18 too young for a 25 year old? I’m a very immature 25. She wants to bang and I don’t know what to do...

Lower back doms after deadlifting

When did u realize that 90% of making it is just be lean?

Schwarzenegger says to cut back on the meat and that you can build muscle on a plant based diet. Is he right?

People you thought were strong until you started lifting

Working Out Abroad

I don't need it.. I don't need it.. I definitely don't need it

SS or SL? Reddit took it off their sticky

If women ceased to exist, would you still lift?

I have a few sex questions for Jow Forums

What is the most insane thing you have seen someone do in an effort to stay or get fit?

Trying to get fit again at 26

/fat/ - gonna make it edition

How do you cure fast food cravings? I've never been a fatty...

STOP PLAYING VIDEO GAMES

Did you fall victim to the Starting Strength scam?

Weekly Asceticism Challenge

How did Jow Forums win the genes lottery?

Bang Energy Drinks

I always want to go start eating healthy, go to the gym but what puts me off is pic related...

From an efficiency standpoint is natural lifting worth it

How has getting Jow Forums affected your life? What big changes have you personally seen...

22% body fat and I still look like a skinnyfat bean bag what the FUCK dude

ITT: people you thought were big

Your justin folder will never get any larger

Stop eating carbs

You are powerless

DUDE JUST WORKOUT 4 TIMES A WEEK AND COUNT CALORIES FOR THE REST OF YOUR LIFE

Why the fuck are people at my gym all of a sudden talking to me?

How the fuck did he do it?

Why bother when other primates look like this natty and on a mostly vegetarian diet?

/plg/ powerlifting general

Tfw finally making progress on bench

Name a better way to work your forearms

Is it possible to bulk indefinitely while staying at 15% bf?

Seems about right for me

Are there any ways to lose cellulites?

Give me Jow Forums recipies

Simon Pegg shows off his based gym bod

Clearly Demi is not "fat." If anything, she may have just gotten a little THICKER

What mode am I? Feel too small to be bearmode but not lean enough to be ottermode

Just hit in the face my adoptive grandfather because he didnt buy me creatine

Is OHP a meme lift?

So Jow Forums hates body positivity for women, but what about for men?

My 1 month progress so far

Before & After Thread

ITT: Anti-Inspiration

Stopped wearing deodorant since a year ago

What have you done in life to get ahead socially that you wouldn't reveal to normies in real life?

Less than 6 inch wrist

Is training your arms everyday really the key to make them grow or is it just a meme...

Is urine safe to drink?

My back only hurts when I bend over and it’s straight. And it hurts where the hip connects with the spine...

Just became a dad

Strangers from distant boards, friends of old. You have been summoned here to answer the threat of Fraudor...

How do i get rid off anterior pelvic tilt?

I'm about to get 300$

What are some Jow Forums approved books that build character?

/fitfeels/ thread

How to get big boy thighs?

I'm out with the gf/gains goblin and I've had two beers. I feel like my gains are disappearing...

Reminder to NEVER cut

Can i do greyskull lp 4 times a week? A-B-Rest-A-B?

If coffee is so bad then why do I feel so good on it?

I’m too autistic and shy to go to gyms and too poor to make a home gym

Would you rather and be the guy on the left with 0 usd or the guy on the right with 10 million?

How much running should be done a day? My lifting partner says he'll refuse to run more than 1...

Signs you've made it

The thotty potty

What are some telltale signs of bad genes?

One life on this planet

When will you take the dopamine pill user?

How vegans think fruits are in nature

Lifting 6.5 yrs

Is paying 50$/month too much for gym?

How will strength gains differ doing 3x8 vs 5x5?

ITT: Post weight loss motivation

Girl said i am intimidating

Nofap is unnatural, try noporn instead

What was it about lesnar that made his physique so unique?

Do you think there are any Jow Forumsbro’s that are no longer with us? How many of them have overdosed on /fraud/...

Come home, lifting man. Come...to the house of gains

How do I stop being a bitch made nigga

If there are studies of soi not interfering with hormone production, then why does the creator of soilent have manboobs?

Gf starts new job

ITT Natural T Boosters

Out of all the sleep tips, how important is the “No electronic devices 30 minutes before bed” one...

How to avoid kidney and heart failure?

Ever seen a pic of your dad in his prime? Did he look Chad or virgin?

/fat/ - the burger king edition

He doesn't skip leg day

Is it true whites are more muscular than blacks, but we carry more fat...

So apparently it is possible to follow a vegan diet and still get big

Is 6 inches enough for these bitches in 2019

Why is joff nipples letting his gf become obese ? isn't he a fitness specialist or whatever

Little girls the ultimate test boost?

How often do you hit the gym?

Has anyone lost enjoyment in the gym? I’ve been the same size and strength for 2+ years...

How to build glutes?

What mode is this?

I approached 10 women since my holidays started. I got rejected and treated like shit by all...

Martial Arts General /MAG/ - Gracie Edition

IM SO SICK AND TIRED OF HEARING ABOUT FUCKING KETO EVERYWHERE IS JUST KETO KETO KETO FAT GOOD FAT GOOD FAT GOOD

So I'm new to diets and shit and everyone keeps talking about keto diets and how awesome they are...

Is /strongfat/ superior?

Is Daniel Craig natty?

Who your inspiration?

Is he /ourguy/?

Buying meme powders/pills for collagen

Jow Forums humor

I injured someone in competition training (meniscus)

Remind me again why someone would bench press when they could just do weighted pushups?

What the hell happened to Dom? Why did he cover himself in these shit tattoos

Thoughts on keto?

Nicky thinks she's thin because of the way she eats, but actually,geneticsplay a huge role in making her thin...

Can IG fitness be trusted?

Why does everyone on Jow Forums want to get huge instead of being slim? Serious question

Has anyone here done 5/3/1 building the monolith...

HEIGHT DIVERSITY ONLY FOR MALES POLL

Why yes, vanilla is my favourite protein flavour, how did you know?

What’s the most impressive physical progress that a woman can achieve?

Is this the ideal female body?

Have you ever heard the tragedy of Zyzz the wise? I thought not. It's not a story the natty's would tell you...

Do I look like I lift?

High cal high protein breakfast foods? I honestly don't know what to make most mornings...

I don't want to do squats, deadlifts or anything heavy, I just want to build muscle to look okay...

How do I progress my physique from here?

Is this a cowlick or am I balding?

Working out without an spotter

Imagine behind afraid to shave because you think you'll look less like a man

Planet fitness at my gym is remodeling. They fucking removed the lunk alarm bros...

Been eating skinless chicken breasts two meals a day for the past month...

Stop drinking monster

The Great Debate

Feeling tired today. Someone motivate me to hit the gym

Who is the best olympic weightlifter of all time?

Is there any reason why lifting with one limb alone is much harder than lifting with both limbs?

Walk in the gym

Here is the plan

How do I get rid of stretch marks?

Keto has thinned out my hair a tiny bit and im stressing over it...

How are you holding up Jow Forums? Let it all out

The perfect diet

Tell me what 2pl8 means, right fucking now! Please

ITT: Workout Albums

ITT: Guys you thought were jacked before you started lifting

Medical Jow Forumsfags, explain please

Finally deadlifted 5pl8 at sub 180 lbs bodyweight

How do I look Jow Forums? be honest

What re healthy feet supposed to look like? Do I have healthy feet?

Post some good Jow Forums instagram photos for inspiration

The absolute state of fat people

2 or 1 grams of protein per lb. of bodyweight for a bulk?

He literally thinks that a random incel cube is going to make him, and many others into multi millionaires...

How do I avoid looking like pic related fit?

Jow Forums ideals thread

Is it faggy to order light beer at a bar because you’re cutting but still want to have a brew with the boys?

ITT: build your dream gym

So this just happened earlier today

Jow Forums motivation thread

Any volcels here? How you holding up? Been 3 years here

How do I achieve this body?

Thanks user for the redpill on copper. Really enjoying mine. Anyone else trying it?

What's for dinner, Jow Forums?

How do I grow taller?

Going to Southern India for missionary work...

Would you rather be skinny or fat

Don't mind me, just flexing on metabolismlets

That's it guys, i'm finally convinced. Come tomorrow i'm gonna start lifting on a vegan diet. Wish me luck

Already exist thread response. English is not my primary language, initially I speak chinese so please be patient...

Just thought seriously about how I'm going to die at some point; could be tomorrow or in 70 years but it will happen...

What weightlifting belt do you all use...

Are your joints and tendons flexible Jow Forums?

My gay friend has a crush on me and the funny thing is that he is into some pretty hardcore bdsm shit and he is a sub...

Thoughts on crossfit?

Wahts Jow Forumss opinion on CBD?

Delete your hentai folder RIGHT NOW

You don't sleep more than 5 hours per night right?

Is this the greatest 3-year transformation of all time?

Trigger Jow Forums with one picture

Going vegan has really cleared up my stomach. Check out this whopper from this morning!

Post-workout depression

Is it possible for a very fat person to lose weight by surviving for an extended period of time solely off of...

Does anyone else feel like they're wasting their youthful vigor just going to the gym...

My lifts have doubled since the last time we met, Jow Forums

Jow Forums Wisdom Thread

Why is raw milk considered superior? Golden era god vince gironda talked about raw milk...

We are building a team

Whats the most Jow Forums Super hero?

he thinks his abs matter

I lift for this. What do you lift for?

Which BCAA do you use, Jow Forums?

NO FAP IS IMPOSSIBLE

Lagging arms, 6’2 lanklet here

How do I acheive a physique like Billy in this webm? How long would it take?

/fat/ - the burger king edition

/quitfit General

Supplements Thread

Plantcels on suicide watch

What's his exercise called and what does it improve?

Ruins your sleep

Anyone notice people treat you differently after you get Jow Forums?

I have just ordered 5 boxes of detox tea. I’m going to drink nothing but that and Diet Coke for the next week

Is this it fellas? Am I going bald prematurely?

Transformation thread?

Is he losing it ?

Tfw you realize having sex with younger women literally raises your test levels and makes you feel amazing

Have you ever suffered from heightism in the gym Jow Forums?

This board is not the left anymore, it became the right

Tfw fat with no hope of being thin

Chronic fatigue and weakness

Why is this the official Jow Forums meme exercise of the year 2019? When you can just

How do you avoid the gymcel look?

List of friendly reminders

Jow Forums recipes thread? Can someone post the oat pancakes one, I didn't save it

Doctor tells me to eat apples with peel because of fiber

Strength routines don't build muscle

Porn does this to you

Can't grow good facial hair

Where do you work Jow Forums ?

This annnon iss sooo hot

Try anal with my gf for the first time

Do you think she's fat?

Am i the only that prefers a look with higher %bf but still with "visible" muscles? Sort of like pic related...

Powerlifting general /plg/ - Wembley podium edt

Why yes, i lift for strength, how did you know?

Manned up and listened to Jow Forumss advice

How can i speed up the heeling process of stretch marks?

"It's probably for his muscles. He works out like a maniac"

Reminder that if you're over 27 year old, you won't get fit as fuck, maybe leaner and somewhat muscular but that's it

Greatest moment in the history of sport

So you lift uh? Why?

ITT: Unconventional Protein Sources

Just had a baby boy. I want him to be big and strong when he grows up...

SKINNYFATS BTFO

400 lbs bent over rows possible natty ?

CBT - Side profile edition

These men look physically fit?

How much bigger/longer did your penis get since you started lifting anons?

Is this the startings of me going bald? It looks a little worse in some light and a little better in others

This is the most based lifting album of all time. Metalfags need not apply

I fucking hate back squats and I wanna replace them with front squats. Can i just do deadlifts and front squats...

Why are females allowed to BloatMax to look good...

Addicted to cocaine, zolpidem, nicotine, alcohol, gambling, sex, porn, fapping

Hells Angels at my gym

What are David Laid's height, weight, and body fat percentage?

Have you ever been mogged by a female

I NEED TO GET BIG AS FAST AS POSSIBLE

Hey, lardass, no running at my pool!

Who do you trust more for health and nutrition advice?

Any drinklets here?

Guys you used to think were big before you started lifting

Hi. Do I have an effeminate appearance?

Is eating expired whey protein dangerous?

Routine Rate Thread

As an experiment I’ve been training both biceps and triceps every single day I go to the gym (5x/week)

My gym offered me 2 free personal trainer sessions and this is what the juiced up trainer suggested

Why do you lift?

Daily reminder that all women want is a guy in ottermode

How gud oats really are?

Okay I’ve been only eating 320 calories a day for a week when do I stop being fat?

He doesn't cook ostrich eggs in hot sand

Y'all lift 6x a week right?

What am I doing wrong here?

How do I learn to make Jow Forumsness a lifestyle? I hate working out and eating healthy. How did you do it?

Girlfriend started going to the gym with another guy

Hello. Do I have an effeminate appearance?

Getting laid soon, any tips for a newbie to not fuck it all up?

*owns meatcucks with facts and logic*

Pros and cons of /COBAD/?

List your top 3 cut foods

If I'm going to start lifting do i need to stop masturbating?

At what height does it become difficult to make gains? At 6’5...

Started balding at 15, now wear a wig. Ask me anything

All you need is to be a dyel and have visible vains

Jow Forums Linear Progression

Married Men Thread

The great debate

I Quit. One Last Fail

What are modern men doing that’s giving them less testosterone? Is it the phones or the water or what?

Made my first $2 million as of last month

What is Jow Forums eating today?

Now that the dust has settled, which one is best girl?

What are some albums Jow Forums people listen to?

Memes aside, what is it that makes his physique so bad?

/ng/ nutrition general

How much you guys barbell rowing?

If you could only do 3 exercises for the rest of your life, what would they be?

On my first cut eating 2300 calories i can barely function

Florida gym explosion

Benito mussolini

Serious question

How many of you lift to cope for having a "not big" penis Jow Forums?

How to program with this schedule?

How accurate are treadmill calorie counts?

Jow Forums success stories: we made it edition

Wouldn't working out underwater give you the most gains?

Stallone is hyper aware of aesthetics, why doesn't he work on his legs?

"dragon ball z workout motivation"

Big or Aesthetic?

/fat/ - Daydreaming Edition

My /Jow Forums experience Climbing Mount Everest

Fell for the Bulking Meme

Daily reminder that steroids are not magic

He doesn't lift for Swift

Steroids are bad

Best Cutting Foods

Reminder that coffee will make you ugly

That feel when you finally made it and now you have a QT cat girl make your post workout protien shakes for you

Gets you amped up to start the day

ITT: post downsides of being Jow Forums that you've personally noticed

What are the health benefits of milk?

Manhandle Thick Girls

Can I get an educated rundown on marijuana?

Martial Arts General - /MAG/

Who here /liftsbutstillugly/?

What do you think /fit

How many of guys fucked other dude's girlfriends after getting Jow Forums?

Six months into keto and I've started craving bread and honey so bad

Dirty tricks general

What do women want bros?

/fast/ - #462 -Saturday Fasting Edition

How much muscle is ideal?

Give me reasons to quit coffee/caffeine

How did humans manage to survive for hundreds of thousands of years when they were mogged by practically every living...

Is 178/5'10 too small to achieve non-awkward proportions?

Hey Jow Forums, I've got gyno that I'm pretty ashamed about. Only thing is...

Do you have a child Jow Forums? If yes does raising a kid interfere with your diet and gym routines?

Is this an impressive two year natural transformation?

How many days a week do you work out?

Abandon Christianity, find back to your own beliefs and traditions

If you aren’t naturally high T you have no place in the gym

What am I missing out from not deadlifting?

you will never be Jow Forums or chad enough to do this

If nofap makes you more masculine, shouldn’t the retention of the semen of other men make you into a living god?

Trips decides what Jow Forums food I should eat today. Inb4 dick

Try kombucha for the first time yesterday

Lose testicle from cancer

Got rejected by my crush

All the girls at work know you as the "pump and dump" guy, that flirts with all the girls

Alright Jow Forums

Timbahwolf is 51 and did pullups every day for YEARS

What is this body type called?

Try squatting on flat feet

Is this peak natural bodybuilding?

Jow Forums webm

Psychological Eval of a Jow Forums poster

Is this the ideal female body?

What's the lowest body fat level that you ever achieved? How long did you maintain it?

There's no magic pill to decrease bodyfat

I don't like squats or bench but I love deadlift. Is there I way I can just do deadlift?

Lifting naturally for TEN years

What is the top 1% for fitness?

/oly/ - Olympic Weightlifting General

How do i stop playing with girls emotions?

Post realistic natty goal bodies

Does milk really lower my test and secretly steals my gains?

90% of people on this board could join their local volunteer fire department

Can pic related be fixed?

How many of you lift to compensate for a "not big" sized penis?

What do you guys think about tattoos?

Why do people look down on manlets?

How do i brighten my teeth fast

He doesn't eat raw geoduck

Opinion on dips?

Opinions on my body/weight and where am I at with my body right now ??

That song starts playing during your workout

Haven't seen one of these in awhile and need new food

How far would you go to eliminate fatphobia?

Hey guys I'm a beginner lifter thats been lifting for a few months or so and I added leg workouts to my routine...

When is the best time to drink protein? Before or after a workout?

Pulling an all nighter

Do you think type 2 diabetes is reversible?

This man can steal your gf with a blink of an eye

/fat/ Lazy Edition #47236

Women are afraid of me

Do I ever have a chance if I have small boobs

Alright boys I'm done being a fat fuck. I'm 17 and I weigh 240lbs

Go to psychiatrist

Redpill me on supplements

How much do you spend on groceries per month to support your Jow Forums lifestyle? Where do you primarily shop...

Does anal masturbation reduce testosterone

/PLG/ - Powerlifting General

What are the most Jow Forums jobs, brehs?

How do I make sure I dont go gymcel mode?

Is it possible to achieve this kind of aesthetic through lifting? I would currently rank myself maybe a 3 or a 4...

Hey guys, fruits, vegetables...

I work out so that my waifu would want to date me. Nobody wants to date a weeb slob

Exercises to end your depression

20 years old 1.82m, 65kg, don’t do weights only calisthenics/martial arts

This guy slaps your gf's ass

Periods and fitness

Is Krav Maga for self defense a meme...

Running General

There is no excuse. You are the only thing standing in the way of making

Do i eat enouph?

Okay so googling the calorie amount in pho it says theres only like 375 in a bowl...

What was your first day in the gym like?

How come governments keep pushing vegetables as being healthy when it's already been revealed that they're poisonous...

Enter boomer gym

Are you your gyms punching bag?

Why haven't you swallowed the Asian gf pill anons?

Finally get a gf

How do you make these gains in 1 year naturally like he did?

People in the Gym you would assault if it didnt lead to banishment

Is there a point in using clips when bench pressing?

I'm putting together the team again. One last time. But gotta warn ya. This gonna be a suicide mission...

Lifting for women

How to fix this Jow Forums?

The great debate

Why does chestbrah not get as much attention as zyzz?

FIGHT: Antifa vs boomer

Start working out

How does this happen?

How Jow Forums were ancient warriors?

So how can I increase my testosterone naturally? Obviously lifting, what else?

/plg/ - powerlifting general

Before & After Thread

Gym Bully: I’m 28, he is 16

CBT current body thread

ITT: post your last rep face

Ur at the gym see this

What's the point even? His quality of life is better and yeah, he might die younger, so?

Question for PPL niggas

Jow Forums humor

Any tips for anxiety?

Oh you need the only other 25 lb dumbell?

What is wrong with being fit AND gay? You can be both you know

Q: How long do you usually spend in the gym?

Will 48 hour water fasts get me out of this skinny fat mode?

Are these a good way to develop grip strength and get forearm gains...

At what age did you realize that Asian martial arts are a meme

Reminder that you're not a true Chad if you aren't nice to Virgins

Bros, I dumped my gf about a month ago, mostly because she's overweight. She's not obese...

What's Jow Forums's opinion on diet soda (and other diet drinks)? Good alternative to the regular...

Mfw a thot with skimpy clothing comes in to do high volume squats and then wastes 30 fucking minutes on the vagina...

Tfw you're a trap top and enjoy penetrating men like men like this in the ass with your girlcock ravaging his prostate...

People who actively defend porn in nofap threads, why? Is it a cope?

No matter how much time you spend at the gym, you'll never be as alpha as this chicks jawline

Derm says my acne is severe (thought it was moderate), I'm not gonna take accutane though...

What would you do if you looked like this

Is there a worse sport for your body than cycling?

Whomst does thy lift for?

Why am I dropping weight but rising in BF%?

Severe back pain after deadlifting

Anorexia recovery and hunger signals

Post brutal mogs

We all gonna make it

Whats a good routine to get a bubblebutt?

Where gains are made

Goal body thread

How do people who are in the top 1% for fitness still believe in chiropractics?

I just recently started lifting a bit to not be a dyel anymore because I want a gf, so don't be too judgemental...

Killing the dick meme

Does anxiety count as cardio?

What does Jow Forums do when you’re incredibly sore?

This is the proof that creatine causes hair loss. This guy eats raw meat and gets creatine from diet...

Is traveling and going on a vacation bad for your fitness?

What’s his routine?

A single exercise that can turn you from virgin into chad

Women drooling over this DYEL

The cure for hair loss!

Can I get fit by buying weights and lifting at home I don’t wanna be around sweaty faggots and pay for it

/fph/ old one is almost dead edition

Sleep 8 hours a day

Absolutely mogs you

How rough are you on yourself

/fat/ Loose Skin Future Edition

Alex went from being ridiculed daily to having the best natty physique on YouTube

Stop drinking monster

What is the strongest living organism?

What are your thoughts on keto? There's the obvious, such as it's hard to gain on...

How do you guys cope with your killer instinct from a traumatic childhood...

Does he have superior genetics?

Parents tell me to eat my veggies if I want to grow big and strong

Yeah, i'm thinking Boogie is back

Hey bro, glutes lookin good, damn good

Are you buff enough to survive prison and LARP as one of "them"?

Is the floor press comparable to the bench press in terms of chest activation? also...

What the fuck is this

/You gotta eat big to get big/ - antivegans edition

Can lifting get you this kind of miring?

There’s no point in being natty anymore

Obese female coworker with a bunch of medical issues constantly says she's too fat

BASIC MUST HAVE T SHIRT COLORS GO

Post the full progression

Does anything actually work for growing back hair...

Jow Forums motivation thread

What's a good alternative to skull crushers?

ZYZZ, IT'S PATRICK BATEMAN, YOU'RE MY TRAINER SO I THINK YOU SHOULD KNOW I'VE MOGGED A LOT OF PEOPLE...

Imagine lifting years for women who will be taken by someone with a better face

Is there any other exercise to target butt muscles, besides squats?

Walk into the gym in 2013

Reminder that this fucking creature was married twice to pretty girls and had kids. Let that sink in, look at that face...

Is 29 too late to lose weight?

Correct ohp to bench ratio

His problem is he is short as fuck. Short people have no idea how easy it is for them to get jacked or a fast

Daily reminder that you can’t get shredded without cutting out all carbs

Impressive, very nice, but let’s see Paul Allen’s gains

Can I go to the gym or I will be laughed at?

What is the 1/2/3/4 equivalent for oly?

Marry the love of your life

Anyway to get real hair like this?

Do vaginal fluids contain protein?

Do you guys also sometimes lose all motivation because you suddenly remember

Gymming in south florida

My Whey didn't come with a scoop

Gym is 5mins away

Gigachad doesn't really exi-

What's the biggest sacrifice you had to make to get fit?

Is a fit woman’s “tummy” this most attractive thing about her...

Which band is better to work out to, Rage Against the Machine or Pantera?

When will /a/utists fuck off?

Fucking faggot junkie pill for faggot junkies who won't admit they're addicts...

What are some good books to read inbetween sets?

His ideas about the metabolism and fat are revolutionary...

Who here /bananamode

Jow Forums approved hairstyles

How long did it take you to achieve 2/3/4/5? What weight?

How much truth is behind this meme? Especially the dopamine/prolactin/hypofrontality part...

Alright fit, whats the most high testostrone make name you can think of...

/BG/ BALDING GENERAL

Why should I ever do leg day?

Why you should never be vegan

Front deltoid pain when during pullsups/bench. Rotator cuff? Am I fucked for lifting?

Why should I consume caffeine?

Remind me why you would ever do barbell bench press over the dumbbell bench press

Suicide cutting

Do Jow Forums hunt?

Who here focusing on technique with minimum weights

Lifted extra hard today just for you :)

My whole life, I've never had any energy at all

Who do you lift for ?

Ideals thread boys, post yours up

Alright fit, this is my current physique. Never lifted in my life and fuck bulking at my age...

/fa/ are useless hypebeast faggots. It's up to you now, fit. I need a pair of classic mesh runners like these...

Is there any meaning after 1/2/3/4 ?

Post your braps for the test boost

How do I unlock Patrick Bateman mode?

Why doesn't the chink military lift?

I'm stuck at 8 pullups. how can i better endure the burn?

I was raised vegetarian

Why do people over-complicate diet so fucking much?

Post workout: feel amazing, confident, productive, like I can do anything

What do you do between sets?

How does this make Jow Forums feel?

Do any of you guys use Voodoo Bands / WOD bands / Floss bands?

FOURTH OF JULY MOTIVATION

/PLG/ - Powerlifting General

Jow Forums webm

Girls Just wanna be e-thots

4 days into nofap July

I want you all to know that I have absolutely zero respect for women

Crocodile vs Gorilla

Does anyone else find porn disgusting to look at?

Been working out for the last 3 months and lost 20pounds so far, and still going. Goal is to lose another 20 at least...

How do I make friends if Im a friendless 22 year old?

Jow Forums: the anime just premiered

I'm building a cage

Has anyone seen my Jow Forums bf?

Are squats a meme?

Anti aging drugs will be invented and available to the masses in our lifetimes

Autistic things you did at the gym

Tfw you wear a loose tank top for the first time, and you see how good look you look

Strength Training Causing Erectile Dysfunction

This was considered "buff" and "ripped" in the 90's

It's fucking over egg bros

Bought some steaks for me and my girlfriend for dinner

To anyone here watching this, are all the terminology and workout instructions in here correct?

Why do women encourage others to “go easier on yourself?”

Broke my elbow essentially rendering me 1 arm for the rest of my life. why even live Jow Forums...

Going to the gym for the first time later today. What's good gym ettiqutee?

/sig/ - self improvement general

Does it offer anything of value for getting fit?

Home muscled possible?

Peeing while mid-deadlift

CBT(Current body thread)

Who do you lift for/fit/?

How to make money with my muscles

How do you cope with this fact, bros?

I ALREADY DID READ THE STICKY

How does Christian Bale do it lads?

Is this achievable natty?

What lifts to do to max the dad-dom look? I'm going after 21 year olds with daddy issues

Why do women look at me like I’m going to rape them

Is 5 inches enough for these thots in 2019

What's the ultimare country for Jow Forums...

Does masturbation limit your strength and gains or not?

Do you jog and if you do, what type of footwear do you recommend?

NO, it is not normal to eat carbs every single day

What's the most based form of dancing?

SHE POST HERE GUYS !!!

Why dont u just date a femanon from crysta.cafe(Jow Forums for woman)?

That guy that wears female legging to the gym

What do you guys do when you’re incredibly sore?

/fat/ Tasty Burgers Edition

What makes this guy so appealing to dyels and zoomers?

Absolute fit rookie here, am i doing it right?

Tfw no /mire/ thread

Why is gym culture so toxic that they think actual verbal abuse is productive?

Fuck this GOMAD diet shit, it's fucking me up

Start taking potassium with creatine

Getting major feels off the Jared Lorenzen story. He died at 38 by eating himself to death...

Powerlifting doesn't contest the press

Chest fat or gyno (literally picked most flattering angle)

He doesn't sleep with his head facing south

Finally muster up the motiv to lose weight and diet

Finally that sticky is gone, the most pathetic shit I've ever seen

/mirin/ thread-tall edition

Be honest Jow Forums, how often do you really shower? I shower once a month because I barely smell...

9 days sober and here I am, staring at cup of vodka I bought but haven't drank yet

What's your favorite pre workout?

100 years of meme fitness for women

Scenes that fukked you up as a kid

/boron/ general

Will lifting help me get a gf? So far I get 0 matches on Tinder and get 0 attention from anyone really...

Is Baron turning into a chad? Look at how fucking tall he is and he's only like 13

Body type thread

You're not going to make it user

Which of these physiques is the most aesthetic

Are carbs from sugar good? 90% of the carbs in milk come from sugar...

How do people become obese?

Finally someone Jow Forums can self-insert as

I DONT WORKOUT LEGS BECAUSE____

US military may take the keto pill

Literally all naturally lean people eat carbohydrates

Daily reminder that you can’t get shredded without cutting out all carbs

Why the fuck do students not deadlift...

STOP POSTING ANIME

Wtf Jow Forums how does he do it? I thought whites were the strongest race???

Does anyone have any advice for cutting while losing the least amount of muscle possible...

Going to thailand for vacation, what the best sex safety precautions can i take to not lose gainz?

According your ancestry wich sport, activity is better for you ?

Skelly needs to eat

What is Jow Forums's opinion on megsquirts?

90 DAYS NOFAP CHALLANGE GET THE FUCK IN

Why are normies so jealous of us fitbros?

First time working out

How do i get a squad like this /fit ?

Claims to be only 5 years old 7'3 @500 pounds and to have never touched weights, natty?

Bros... did we just get absolutely BTFO?

Did this guy actually try to pass himself off as natty? LMAO and people believed it?

What is /fast/?

What's the best exercise for ass gains?

What the fuck Jow Forums

What happens if you eat calories under daily threshold while eating enough protons while lifting?

Jow Forums could you redpill me on cycling and how it compares to swimming for cardio?

Fit ideals thread rate, others when posting yours!

AMA: University gym attendant

Can we admit KFC is better than popeyes and its not even close

Lanklet coworker "lifts"

Jow Forums is not complete wirh no pushup thread

I just found out my dog has cancer and a day to live bros

Girlfriend and I are going to a Sushi restaurant later tonight. I’ve never tried sushi...

You still drinking it?

Leg press is just for show

I'm struggling to find a reason to keep lifting, how do you guys do it...

BROSCIENCE THREAD

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