20 Rep Squats

Do you want high T?
This is how you get high T.

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5 sets of 5 is 25 reps and therefore better.

Quadfather

Starting Strength is low T.

do 1 set of 25 reps

Low T is starting strength

On week 4 of deepwater for squats... 10x10, 2minute rest in between will def up your t and mental toughness

>hurr durr
>why do 3x8-12 when you can do 1x24-36?

Only casuals squat with a pussy pad.

I saw a boomer bench press with the pussy pad yesterday...

I do leg press as my main leg movement and have high T. Because I inject it in my ass every week lmao

what a loser

Is sucking cock high test?

No... that's what we call a Democrat.

>not doing 3x10
Ngmi

I have a book called Super Squats: How to Gain 30 Pounds of Muscle in Six Weeks. it says you should do 20 squat reps, along with a bunch of other shit. I started doing the program, but I stopped after a couple of weeks because I was walking outside and I stepped on my foot sideways a little and it fucking exploded, almost fractured it. Just walking in the grass.

Hope that helps.

You mean 5x10....

This needs to be bumped.

>same summerbitch
Enjoy your vacation here newbitch!

> Tom Platz
> Casual
Oh, lordy, he'd do squat sessions that would kill you

Been here longer than you, friend, and I don't feel the need to bump my own posts. They sell themselves.

Hope that helps.

>he doesn't 10x10 German volume training
Never gonna make it

>not doing 20x20
ngmi

>not spending 1hour continuously doing squats without brakes
Ngmi

I'm sorry you tried to teach these retards and failed. 20 rep squats are fucking GOAT. Highly effective for growth and developing mental fortitude. It's a fun challenge and a close relative of the birthday squats.

This program is fucking brutal. Tried it and got headaches on last reps. This is why you better use """pussy"""pad here.

I always LMAO at this threads. Are you really implying that people didn't become strong before SS, SL, Greyskull and other modern dog shit? Look at books like "THE Complete Keys to Progress", "Powerlifting Basics Texas Style", programs like 20 rep squats, Tommy Kono's beginner routine, Arnold Golden 6. Beginners did fullbody workouts with 2-3x8-15 set/rep scheme, they also often trained OHP in the same session with bench press, did curls, did additional shoulder exercises like upright rows and all this in the same session. Forget about SS nonsense.

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Looking forward to trying this program sometime next year. Any advice from people who have done it?

See? And this is why Trumptards are all low t virgins...

You are not supposed to put the barbell on your head user...

Squats? Heh. Try 20 sets of training with... the blade

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I guess I could go down to two plates and give it a try.

ew

5x5 isn't Starting Strength.

The pussy pad is still wrong.

Platz was a masochist. Can't argue with the results though.

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Show body, tough guy

Lol nope

Jesus Christ, you're retarded

This, but unironically.

>not squatting an empty bar until failure
NEVER GONNA

this guy is fucking nuts
here he squats more than 3pl8 for 30 reps ATG
youtube.com/watch?v=0HwOP0uQg8c

the speech before is pure kino

you will unironically see gains

it just takes you ten times as long

50 reps is how I got myself a prescription for flexeril.

Theres a video somewhere on youtube of him squatting 505 for 25. Passed out at the end too

I've watched tom platz sessions and I'm convinced I would die.
>DO YOU WANT LEGS????!!!?!?!?!

His legs are huge, but as a man, do you really want that?