Will lifting help me get a gf? So far I get 0 matches on Tinder and get 0 attention from anyone really...

I have only seen myself doing it in the mirror
The juiced up bodybuilders probably can do it but they instead just do halfreps in the smith machine

What kind of faggatron gym do you go to?

I can do 5x5 of OHP and I'm pretty DYEL

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I can do the first three for sets of ten yet I can barely pull 2pl8 deadlift for 5

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>gf dumped me last night
I thought being lonely was bad, but this hurts 100x more. You guys dont know what youre getting into.
>inb4 hurr durrr but you had happy moments
Yeah, and remembering then just makes it even worse. I havent slept in 2 days because of her. When will it stop hurting?

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Best troll

> Most effective increase in upper body strength
> Most functional daily movement of all lifts
> Works every upper body aesthetic muscle group besides biceps
> Simultaneously strengthens entire core stabilizer complex

Lol yea what a trash, non translatable movement who would fall for that meme?

There are two guys in my gym that can do it and I'll probably hit 1pl8 within the next 1- 2 months so then it will be three people.

What’s with this crazy obsession with OHP all of a sudden? Most of you in here probably just turn it into incline bench press.

retarded newfag alert

Shoulders are literally the most important muscle to train if you're going for looks. Wider frame, v-taper, prevents your arms from looking disproportionately large, smoothes the transition from the pecs to the arms, and shoulder strength is important for almost every upper-body exercise.
You're just a seetheing shoulderlet with crab-in-bucket syndrome.

going by my progress (lmao) 2pl8 bench or 3pl8 squat
probably bench

A few months user. If you have friends, find solace in those. If you know you look good, fuck a few random thots just to keep your self image up. It’ll be ok man. I know that feel

post shoulders to back it up

I get a tingling sensation in my left wrist that goes down to the elbow doing OHP, I can do DB OHP just find, but BB OHP I get that weird feeling.

Tried sorting my form, but apparently I'm just not getting it right.

Anybody got any tips?

>fuck this thread

fwiw I have fairly average proportions at 5'11

I hit 4pl8 DL, 3pl8 squat, 1pl8 OHP for a triple before I hit 2pl8 bench

i ohp 67.5kg for seven

I got bench, ohp, squat and still havent gotten deadlift lmao

Are these all for 1rm or 5rm?

I hit them all in this order:

1pl8 OHP 5RM
3pl8 Squat 5RM / 2pl8 BP 5RM on the same training day
4pl8 DL 5RM few months after squat/bp

I feel like 4pl8 DL 5RM is the hardest to do and 1pl8 OHP 5RM is a joke compared to all others

could be pinched nerve

Your lunar nerve is probably out of place, nothing to worry about but may cause a numbing/tingling sensation

*ulnar
fucking autocorrect

had this happen to me and thought i was having a heart attack, you've just pinched a nerve while pressing it happens...let it rest or just work on your pull days instead to unfuck it...its annoying

You're aiming for a pinched penis, you keep talking like that.

Is that what 1/2/3/4, it a goal to reach?

This post is terrible. What the fuck man.

Nigga just run candito 6 weeks or something its not that hard

Well I'm a dyel, so still learning

What else would it be other than a goal to reach?

A workout like the 5x5

r*tard

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Ohhh I see. A real beginner. Well best of luck on your journey, my friend!

Well thank you

3 plate bench

1pl8 ohp is damn impressive, I don't care what anyone says

135 ohp is nothing; did none of you do highschool sports?

how does it feel knowing she doesnt give a shit about you and will have another guy within a week? lmfao faggot

As described
OHP>Dead>Squat>Bench
by far and away. I was near 2 pl8 bench, around 2 pl8 squat at my "peak" of lifting. But I wasn't even 2 plate on dead, and god help me if I could do greater 80bs on OHP.

No it isnt. If you are over 16, lift for more than 6 mos, and arent disabled, you should be doing around 185 3x8 or 3x10

This was the order of my achievements
>3pl8 squat
>gf
>4pl8 dead
>1pl8 OHP
>2pl8 bench
Fuck bench.

You're not going to find a gf on Tinder. Also weak skellies get girls, so either be honest with what's scaring them away or re-evaluate your standards.

Nah m8 1pl8 OHP is above average, I don't care what anyone says

Dont be discouraged, keep up the work, and one day you will realize average is around 205-225 1x8 OHP; 295-315 1x8 Bench; 405 1x8 Squat; 455-495 1x8 Deadlift

Get around guys that work manual labor AND lift religiously; you will see real strength

>average is around 205-225 1x8 OHP
Yeah okay buddy

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>205-225 1x8 OHP; 295-315 1x8 Bench
imagine being such a chestlet weak punch faggot that you think this ratio is balanced

It isnt. But it is better than these people thinking 1 plate on OHP is average

true, I hit 1 plate OHP 3 months into lifting @ 150lbs bw and thought nothing of it because everyone in my gym reps out at that weight, even some of the women lol

@ 3mos, that is good work ethic; you should be proud

is it really? two of my friends got it in 1 month at lower bodyweights

So what did y’all do when 3x5 linear progression on OHP stopped working? I milked it as long as I could, and i also do shoulder isolations but after hitting 130 for reps it would take like 3-4 sessions to add 2.5 lbs for 3x5.

Should I do 5 sets of triples? Do 3x5/5x5 and alternate days with 3x8? I don’t want to do a specific strength training routine just want to work something into my routine that’ll help me bring the number up a bit.

which is hardest of the three varies from person to person, but OHP is objectively the easiest

poverty squat crew checkin in. damn these long femurs

more volume, more frequency, more intensity or more periodization. try doing 5x5 once a week if you're just barely repairing from 3x5 still or 5x5 and 3x8 + isolation each week for it.

It's because they were hooking up.

got any proof? because that is elite-level of strength for any woman under 150 pounds

t. dyel

Almost the same; I've only seen two guys OHP 1pl8; likewise, I've never seen higher than a 3pl8 bench
Meanwhile, I see guys squatting 6pl8 and one guy deadlifting 8pl8

Fuck off Chad.
I spent high school barely moving a muscle. Still somehow wasn't overweight, just severely skinnyfat, with no muscle. I still barely have any muscle, but I have made major advancements in bf%.
I think it's time for me to hit an actual gym and get some whey protein. Eating just eggs (and still not hitting 150g protein/day) and doing weak ass calisthenics has only gotten me so far, and very slowly.

>it's weak because I'm comparing it to the average of a very small subset of people that work with their bodies and lift everyday, and have most likely been doing so for years

I don't think you know what average means.

at least you got your dick wet

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>Tinder
>get 0 attention
There's your problem, you're a passive bitch, and doesn't put actual effort into meeting girls.

Texas Method without the light day; do bench and OHP on the same say, doing intensity (new PR 1x5) for one lift and volume (5x5 at 90% 5RM) for the other

You'll get over it brah

Deadlift is my weakest lift. I rep at 2pl8 but I can’t seem to keep my back straight/chest out. I always start muddying up my form halfway through a set.

P.S. I’m also afraid of snap city

I have all 5

Been lifting 2 months
>1 gf
>95 lb OHP
>165 lb bench
>225 lb squat
>255 lb deadlift

rate my stats lads

If I can DB should press 65 pound dumbells for a few reps could I OHP 1pl8 or is it a completely different ball game? I just never had a place to try it before. I suppose i could use the squat rack.

Getting a gf is extremely easy for me compared to all those lifts. I would gladly trade places with you ugly incels just to do a 1 pl8 ohp. Jk

You could probably OHP significantly more than 1 plate. DB press is a lot harder

you pussies actually think a 135 ohp is a brag? what bunch of weak shoulder cucks,

What are the dumbbell equivalents to 1/2/3/4? Always been curious.

Please post your 2 plate OHP and 5 plate deadlift for 8 reps. I can’t wait to see this

60/100/don’t know/don’t know

Thanks!

>shit ohp
>shit bench
>shit squat
>shit DL
>probably gf is a gains goblin

>Will lifting help me get a gf?

Probably not. If you're fat lose weight for sure but otherwise focus on your social game, meet girls, flirt a lot etc. This is far more effective than tinder as you're in the moment and not competing with expectations.

The trouble with lifting to become more physically attractive is you'll get locked into a mindset that you just 1 more PR away from being "ready" to start approaching/flirting with women. This 1 PR will flow into the next PR and the next and the next and years and years will go by and you'll still have made no social progress. This might even harm you lifting hobby because you may become fed up with not making any social gains and then give up lifting.

Instead lift, but lift for the joy of the discipline, getting stronger and being a better you. However don't think this will get you a girlfriend. What will get you a girlfriend is getting comfortable around women, flirting and being social.

>lift for lifting's sake, not to get a gf
>work on your social skills to improve your social results

>mfw I have them all

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but do you have a cool sandcastle?

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OHP is undoubtedly the hardest lift to improve on.

Although im adding weight to everything else almost every second sesh or so.

In a year or two it will just be an experience youd be glad you had.
Compare that to someone who was lonely the whole time and has no nice memories or experience to reflect on.
Stop being a little bitch.

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ohp desu

Smell my butt and diiiiiiiiick u faget

Neither, for me it’s getting a cute bf.

Bunch of people saying ohp but it's the only one I can do of 1234
Deadlifts for me my body is fucked can't find a position to use, 2pl8 for 5 is my max 2.5pl8 squat

easily 1 gf is the hardest

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When you guys say plate do you always mean 45lb?

No.

2pl8 for 5 reps? I saw a small Asian dude in basketball shorts do that for 5 sets...

For me it was 3pl8 bench, 2pl8 ohp, 5pl8 dl, gf, 4pl8 squat

You guys can get a girlfriend any time you want. There's plenty of hefty, bearded, toothless, old ect women that would beg for your 18-35 year old cock

The problem is you want a DECENT GF. Decent GF wants decent BF

Get decent

You are fucking retarded m8
Thats like a 2pl8 1rm after 6 month lifting

Weak bait

Did his shorts droop down enough to show his penis?