>bent over rows
What can I replace this with? I feel like a retard doing these and know I'm never right in form.
Bent over rows
Oliver Morales
Elijah Wright
seated cable rows
Carter Morales
dumbbell rows. one side at a time. you look sexy doin it too.
James Butler
T-bar row
Adrian Martin
do them with an EZ-curl bar. It won't feel as weird and you'll know if you went far enough because of the big bend in the center of the bar (it'll touch your chest or stomach)....just worked it today and theres no better row exercise than bent over rows
anyone saying otherwise is a pussy and cant row a plate lol
Carter Young
Just do chin-ups. They accomplish exactly the same thing but with a longer range of motion.
Chase Hill
how retarded can you be not to know how to do a bent row?
Josiah Gray
no they dont
John Nelson
Seated Cables Rows are superior. See T-Bar Rows, Weighted Pullups, and Seal Rows
Kevin Sullivan
This thread brought to you by a gains goblin.
Jace Howard
Could always try chest supported rows. My gym has a free weight machine already set up, or you could also look up how to set up an actual bench in a rack. Helps to stop back rounding, rising, and cheating for the most part. As someone else said, T bars are a good option too.
Honestly, I've barely ever done strict bent over rows, and I'm bigger and stronger than most people. Just don't get too bad with the form to the point you doing almost shrugs.
Lucas Ward
Yates row from pins is my favorite. No strain on the low back and gets your lats burning.
Or just do seated cable rows, you can't really fuck those up.
Grayson Evans
muscle cleans
Joseph Young
Inverted rows or pendlay rows.
Jayden Edwards
pendlay row
faggot
Owen Butler
>pendlay row
stay small my dudes
Henry Cruz
WTF IS WRONG WITH PENDLAY ROWS?????? EAT SHIT FAGGOT!
James Torres
Learn proper form and fucking do them it’s a great great exercise.
Cooper Mitchell
>not knowing the pendlay row is originally how the barbell row was done but people are stupid so they started standing up and doing them like a bunch of retards
Stay stupid my dude
Brandon Fisher
this, it's infinitely better
Noah Cruz
Tiny people, big sensitive egos I guess. I was congratulating you guys on your obvious goal to not gain mass or strength.
Brody Sanchez
Post body
Jonathan Torres
deadlift, clean, snatch, pull up, db row, lat pulldown
Noah Jones
noob question I've been doing dumbbell rows bent over
am I supposed to just pull my arm back like I'm doing the robot or pull the weight like I'm trying to open a door?
they feel different
Zachary Clark
People should know better than to post body on this site. I'm not becoming apart of someone's fapping folder.