Walk into gym

>walk into gym
>DUMBELLU CURL
>HAMMAH CURL

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ONEGAI MASTA~

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i thought it was onegai muscle

BENT OVAH

LATTU PULLUDOWN

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SAIDU RAISE

BENCHI PURESU

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I am unironically going to add this to my playlist, thank god i lift in my home gym

P U S H U P

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Saidu Bend best saidu

don't post this whore please

Stronglifts 5x5 is trash.

just looking for an ass to slap ya know

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Its onegai muscle

BACKU PURESU!

SAIDO RAISE!

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what does onegai mean

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SHIAGA TERUYO!

SHIAGA TERUYO!

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anime is for fucking losers
no matter how ripped you may be

>holding the dumbbell in the middle and not the top of the bar

this is why this anime is trash

user, thats literally one thing you can just fucking google, you laziest cunt

trips of truth, please forgive me

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Post gf

What has that to do with anything

so if I stop watching anime I'll stop being a loser?

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RIP ROTATOR CUFF

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So do japs not have words for these movements or is it fanservice for American weebs?

fucking obliterated

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Yo, are japs getting into lifting? Are there sleek, toned ninja waifus out there waiting to be smashed by a big barbarian foreigner? Or is it just the usual skinnyfat cunts with an inflated sense of self worth?

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t. mobilitylet

I'm actually really flexible, behind the neck press seem dangerous though.

don't make me summon him user

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You'll just be a bit less of a loser.
?

insectoids dont exercise

Btfo

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Free NICE MUSCLES here, post and I'll give you a NICE MUSCLES.

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anime haters anally annihilated

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NICE MUSCLES

NICE MUSCLES

NICE MUSCLES

NICE MUSCLES!
NICE MUSCLES!

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NICE MUSCLES!

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Thanks Machio san
Lets do our best to be Macho

NICE MUSCLES

NICE POSE!
NICE MUSCLES!

EXCELLENT

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3d get out

dumb frogposter

Hammer curls are supposed to work the forearms. That's not going to happen if you rest the top of the dumbbell on your hand

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Sorry but only through my own effort can I attain NICE MUSCLES

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NICE MUSCLES

NICE MUSCLES!

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The scene when they first walk into the training room was based

youtube.com/watch?v=SznlcwkZfKQ
Reminder that 3d Hibiki lifts more than you

enjoy your wrist pain

NICE MUSCLES

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NICE MUSCLES!

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NICE MUSCLES

NICE MUSCLES!

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NICE MUSCLES macho san

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Thank you for the NICE MUSCLES Machio-san !!

NICE MUSCLES

NICE MUSCLES!

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I unironically hate this faggotry because it's going to compel every weeb within a 10 mile radius to sign up for my gym, taking up benches and racks for hours while practicing poor or blatantly wrong form only to cancel their membership a week later because they think lifting is hard

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ONEGAI MUSCLE

NICE MUSCLES

NICE MUSCLES

>people going to the gym is bad
>WEEBS GOING TO THE GYM IS BAD

ABSOLUTE FUCKING NIGGER, NECK YOURSELF PRONTO!
Even if only 1/100 nerds actually keep at it and take a genuine interest in working out it will already be a success. You are a fucking faggot if you don't think exercise should be encouraged at all times for all people and carthago should be destroyed.

NICE MUSCLES!

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NICE MUSCLES!

Lots of MACHO men around here! Remember to keep those NICE MUSCLES, make some NICE POSES and keep up the good work!

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NICE MUSCLES

also no matter how big you are you always look small in a shirt ;_;

>that last part
Benchi pressi for roma
Suquatto for the empire
Deadu liftu for Jupiter

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>being mad that something motivates people, who would otherwise sit on their asses their whole life, to go out and try to do something healthy

You are literal cancer that deserves to be punched in the face and spat at. You go against literally everything this board stands for.

Fuck OFF, and never come back, you fucking waste of carbon atoms.

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NICE MUSCLES

ONEGAI MUSCLE

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One more, for the road!
All together now!
NICE MUSCLES!

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NICE MUSCLES!
I
C
E

M
U
S
C
L
E
S

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I'm glad people like you exist to remind me to stay humble

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LATTA RAISAU

Get a home gym then faggot whats that you can't? Then shut the hell up

No more skelly

literally

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What I've understood from videos made by westerners living there, gyms aren't all that numerous in Japan and most of them are small as fuck and have fairly small weights.
Japs used to really be into aerobic in the 80s and 90s, but that trend died along with the body culture of the era.
It's kinda weird when you think about it. You'd expect them to be really into lifting since so much of their anime is basically characters training all the time to get stronger and improving themselves physically.

NICE MUSCLES

How about you stop being poor and buy some equipment?

NICE MUSCLES

NICE MUSCLES

NICE MUSCLES

>weebs in the other thread advocating quarter squats because it was in this show

Its already over bro

btfo fag

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NICE MUSCLES

NICE MUSCLES

Based

BTFO Lmao