Why you should never be vegan

"Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."

ncbi.nlm.nih.gov/pmc/articles/PMC2912628/

These next five are case studies:

Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/25076673

Severe megaloblastic anemia in child breast fed by a vegetarian mother:

ncbi.nlm.nih.gov/pubmed/8442642

Consequences of exclusive breast-feeding in vegan mother newborn - case report:

ncbi.nlm.nih.gov/pubmed/19748244

Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:

ncbi.nlm.nih.gov/pubmed/3948463

"We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."

ncbi.nlm.nih.gov/pubmed/18293883

Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. ncbi.nlm.nih.gov/pubmed/12816782
ncbi.nlm.nih.gov/pubmed/10966896
ncbi.nlm.nih.gov/pubmed/10552882

On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
ncbi.nlm.nih.gov/pubmed/21139125
ajcn.nutrition.org/content/70/3/543s.full

July 4, 2019 - 18:58

Lucas Scott

Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
ncbi.nlm.nih.gov/pubmed/24871479

Fruits and Vegetables
ncbi.nlm.nih.gov/pubmed/12064344

This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
ncbi.nlm.nih.gov/pubmed/14988640
ajcn.nutrition.org/content/78/3/633S.long

many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
ajcn.nutrition.org/content/78/3/633S.long

Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
ajcn.nutrition.org/content/78/3/633S.long

The Naive Vegetarian
second-opinions.co.uk/vegetarian.html#.WTTqMNwlEqT

Onions decreases your testosterone
ncbi.nlm.nih.gov/pubmed/15735098
ncbi.nlm.nih.gov/labs/articles/10798211/

Why you need dietary cholesterol:

Very great total picture kind of lecture:
youtube.com/watch?v=uc1XsO3mxX8

Eating meat increases testosterone
ncbi.nlm.nih.gov/pubmed/11103227

Saturated Fat Finally Vindicated in Long Buried Study
articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx

July 4, 2019 - 18:59

Dominic Garcia

Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
ncbi.nlm.nih.gov/pmc/articles/PMC2874191/

Why you need cholesterol for testosterone
livestrong.com/article/435773-cholesterol-testosterone/

Saturated Fat
m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
journals.co-action.net/index.php/fnr/article/view/31694

Humans evolved a specific hunting mechanism recently
nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
youtube.com/watch?v=1y__4xX8xp8

Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
examine.com/nutrition/will-eating-eggs-increase-my-cholesterol

Exercise lowers cholesterol
ncbi.nlm.nih.gov/pubmed/2297284
webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol

Europeans can probably digest fat better than other races
nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
archive.is/HD6UZ
youtube.com/watch?v=yRELldIuZyM
sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals

Giant read through summarizing dietary protein
catalystathletics.com/articles/downloads/proteinDebate.pdf

Veganism is a starvation cult, nothing more. Luckily it only infects leftists, so (((leftists)))) please all starve yourselves to death. TIA.
youtube.com/watch?v=EFF30jfTubU
youtube.com/watch?v=1HwBtRlyxPs
youtube.com/watch?v=PFnkWjmvMOA
youtube.com/watch?v=PJnPZgLHHWQ
youtube.com/watch?v=4rieOahGXUU

July 4, 2019 - 19:00

Ian Gray

youtu.be/RLk5AAKRem8

July 4, 2019 - 19:09

Cameron Thomas

>YOUR

July 4, 2019 - 19:10

John Rogers

bump

Attached: 1561147824882.jpg (945x1220, 244K)

July 4, 2019 - 19:10

Ethan Jackson

There are no vegans on Jow Forums. The only reason you spam this shit day in day out is to convince people to join your death cult known as low-carb, a dietary practice so stupid it can only make itself appear sensible by contrasting with something equally stupid (veganism), rather than with established science-based dietary guidelines, none of which recommend either veganism or low-carb. Thank you so much.

July 4, 2019 - 19:13

Jacob Adams

Attached: unknown.png (379x550, 298K)

July 4, 2019 - 19:14

Joshua Miller

Hey faggot you find ONE SINGLE WORD ANYWHERE IN THIS THREAD that says we should only eat meat and not a BALANCED, ***OMNIVOROUS*** DIET.
STFU.

July 4, 2019 - 19:16

Lucas Morris

Oh and by the way I'll keep reposting all the above periodically to continue to fight against the faggotry of the vegan trolls and their bullshit veganism death-cult bait.

ATTENTION VEGAN TROLLS:
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers. And you will know I am the Lord when I lay my vengeance upon you.

July 4, 2019 - 19:19

Cameron Wilson

Yes, you're denying the science regarding saturated fat, cholesterol and the health benefits of grains, fiber etc., which is the hallmark of the low-carb death cult.

Why deny the science when an omnivorous diet easily allows for a low intake of saturated fat and cholesterol? There is no reason to do it when you simply want to oppose veganism. But clearly you want to promote the overconsumption of high-fat animal products (why if you're not either a retard or a shill. There is no reason.)

July 4, 2019 - 19:20

Liam Harris

LOL I see you're a vegan-troll in disguise as a reasonable rational non-shitty person. Fuck the fuck off, asshole. Jow Forums has too much cancerous shit in it, and we're all sick and tired of your faggotry, trying to sabotage people with your shitty vegan bait. Eat shit and die.

July 4, 2019 - 19:24

Carson Cox

Attached: based_and_redpilled.jpg (750x537, 114K)

July 4, 2019 - 19:25

Oliver Jenkins

Like five seconds in the first video:
>Approximately 1/100 human beings carry a gene called 7-dehydrocholesterol reductase. These humans can not produce enough or any cholesterol.
>This leads to growth and mental retardation, autism, deformed bodies, violence and suicide
>This leads to growth
>growth
Okay, say no more. I'm going vegan and cutting out cholesterol. Thanks for the gains user.

July 4, 2019 - 19:28

Leo Jones

growth and mental retardation-> growth retardation and mental retardation.
I guess you are already suffering from both, huh?

July 4, 2019 - 19:38

Julian Wilson

Vegans eternally BTFO and on suicide watch.

July 4, 2019 - 19:39

Nolan Martinez

>Vegans eternally BTFO and on suicide watch.
..and nothing of value was lost.
"Call it evolution in action". Veganism is NOT A SURVIVAL TRAIT. Self-correcting error: they all die of malnutrition. Preferably before passing on their clearly, objectively defective genes.

July 4, 2019 - 19:43

Christopher Rivera

5$ has been deposited into your account.

July 4, 2019 - 19:46

1 2 3 Next

Why you should never be vegan

Last threads