/You gotta eat big to get big/ - antivegans edition

those are beautiful how did you make them look like cottage cheese?

>Looked into omega 3:6 ratios (n-3:n-6). You need to aim for 1:1. Most westerneres get 20:1
> thinks omega 6 is just one single substance

youtube.com/watch?v=WlXsP7Y65tc

> thinks sodium is bad when europenas used to eat 16g without any problems when there weren't refrigerators

Soft boiled

>put eggs in the pan
>fill with water
>when water starts boiling turn the stove off
>put a plate in your pan, or a lid
>count from 1 minute and 30 seconds to 1 minute and 50 seconds
>take off the lid and put eggs in cold water

I dont think Omega 6 or omega 3 are single substances. But you cant deny they are a category of substances. read the literature. Dont claim that I believe they are a single substance when I dont.

The thing I said about sodium was in reply to another guy saying sodium was bad in previous thread. I defended sodium throughout my comment. Dont say I said sodium is bad because I didnt. Its healthy up to a surprisingly high amount. USDA recommendation is way too low. The the safe amount is even higher if you exercise more than normies (e.g. you exerice at all).

Its not just the omega 6.
I hate to say this but... the latest literature is starting to say its something about the cholesterol again. But they arent sure what exactly.

But also buying omega 3 eggs is quite cost inefficient compared to a sardine or salmon habit

>Looked into omega 3:6 ratios (n-3:n-6). You need to aim for 1:1
DEBATABLE SCIENCE WITH NATURALISTIC FALLACY
but you're partially right, 1:1 is a lot closer to optimal than 20:1 or 15:1 which is common

awesome thank you

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>(((((((((((((((((((()))))))))))))))))))))

youtube.com/watch?v=JL4PQVMaPE8
stop being a pussy

(((you)))

Post yourself eating all of them, or I won't believe you.

holy shit my guy

if you're gonna eat eggs at that quantity and consistency at least learn how to properly cook and peel them

Like Im going to show my face here just to be doxxed by vegans hahahaha, Im still eating them eggs tough

>I could eat fitty eggs

Let the eggs cool down a bit before peeling them user.... you butchered those poor things peeling them

Imagine the smell

I had no choice, waiting them to cool makes them hard boiled

run them under cool water after cooking them, and then keep them in cool/running water for a min or 2

It's hard to peel soft-boiled eggs, but anyway, those look good. I can eat maybe 5 eggs at once then it becomes so hard to swallow, gagging now thinking about it.

>Eggs are seriously bad.
>healthline.com/nutrition/10-proven-health-benefits-of-eggs
>healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#section1
>suppversity.blogspot.com/search?q=eggs
>jamanetwork.com/journals/jama/fullarticle/189529
>bmj.com/content/346/bmj.e8539
>suppversity.blogspot.com/search?q=egg yolk
>suppversity.blogspot.com/2015/07/egg-ology-today-underappreciated-health.html
>suppversity.blogspot.com/2013/11/underestimated-vitamin-d-sources.html

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Based

they look fucking disgusting

i only eat eggs (not just chicken) and seeds (plant eggs)

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the common common type of essential fatty acid deficiency, is an omega 6 fatty acid deficiency
the omega 3:6 ratio thing is based on animal studied done with plant ALA and LA interventions
humans have a higher omega 6 fatty acid requirement than rodents though, as shown by research done on t otal parental nut rition experiments on humans who where given fluids instead of food
safflower oil as the only source of fat causes omega 3 deficiency because it has an omega 6:3 fatty acid ratio of 140:1
söybean oil as the only source of fat not only prevents defiiciency but reverses it as well and it has a mere omega 6:3 ratio of around 9:1.

omega 6:3 ratios are a meme, literally proven by science

body can't digest more than 30 eggs a day, you will just shit out eggs

Heh, that’s where you’re wrong kiddo

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LUUUUUUUUUKE

Based and keto pilled.

That looks gross

Eat 6 a day for my breakfast, keeps my powered none-stop till supper
>its because the fat is immediately burned with body fat fo rfuel
>that whole and easily absorbable protein

Eggs the choosen food. Even better if you can get eggs from a rural farmer, the yolks are a dark orange, and taste immaculate.

OK so let me look at the highest quality link you gave me. Not the blogs but the meta study in BMJ.

Read the conclusions of the abstract

>Conclusions Higher consumption of eggs (up to one egg per day) is not associated with increased risk of coronary heart disease or stroke. The increased risk of coronary heart disease among diabetic patients and reduced risk of hemorrhagic stroke associated with higher egg consumption in subgroup analyses warrant further studies.

Thats exactly what I am saying. ONE egg a day is safe but the maximum. I have zero most days and 2 some days. But there are guys here making 6 egg omlettes like I used to. And that will maek you die faster.

>Vegans will doxxx you for eating normal food in higher than normal quantity
Just... censor face bro.

Oops!

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