So how can I increase my testosterone naturally? Obviously lifting, what else?

>natural testosterone production fluctuates constantly based on hundreds of variables
>"how do i increase it naturally?"
you can't you fucking retarded faggot unless you will inject it into your ass

Smoke cigarettes

are you serious? not even doubting you just curious how that could possibly have anything to do with T. i try to avoid cigs but occasionally smoke when really really drunk or stressed.

en.wikipedia.org/wiki/Musth

Litteraly NOFAP. Seriously dude, just try it. Dont watch porn and dont masturbate for at least a month and see how you feel like. When I masturbated daily I felt like such an incel and I looked very feminine and had no energy. Been trying nofap for about a year and a half and Ive never felt better.
>inb4 you fell for the nofap meme retard
It seriously works, just try it, you wont die and the benefits are amazing. Its just Important to be very persistent. Gl hf

t. Klejnot Nilu

Cigs actually raise your testosterone, even in females. Theyre horribly unhealthy though

NECESSARY:
Sleep 8 hours every night, blackout curtains
Glass or Metal containers and utensils only
Keep body fat levels over ~8% and under ~18%
Never consume alcohol
Eat at least 15% fat in your diet (Mostly animal fats with little processing)
Don't be vegan
(Having your diet in line should be a given)
OPTIMAL:
Never use protein powder (They all contain BPA particles, especially Vegan and Whey powder)
Never touch bills/receipts (Coated in BPA)
Take cold showers
Expose your scrotum to sunlight daily (5-15 minutes, Incredible hidden knowledge)
Don't ride bicycles for extended periods of time
Stay away from marijuana

Remember bros, epigenetics play a larger role in our health than doctors would like you to think. Look up anything I've written, it's all legit (yes even the scrotum sunlight one). I'm still learning about this stuff, please add to the list.

>eat healthily
>lose weight if you are fat
>sleep well
>have orgasms
The main rule of human biology is "use it or lose it", so whatever you want, get it to have more of it.

It does. All the chemicals you feel from touching a woman increase your libido and test, because it's nature's way of betting on a winner.

>dude I FEEL it working
Go measure your test before and after, it's placebo for virgins who jerk off 3x a day

Sleep longer

boron + zinc + ashwagandha
8 hours of sleep

>sun your ballsack
Peak broscience right here

avoid:
BPA
processed foods
alcohol
good for you:
ginger
onions (unironically)
zinc
fatty fish (avoid mercury though)
and drink tribulus terrestris tea each morning and evening

have genetics that give you high test

Nothing works except steroids. The end.

Cottage cheese + pineapple + cantaloupe

This. It's remote cult mind control shit for the white Christians who want to beleive they are the lost tribe. No amount of pleasure denial will magically fix your problems.

Heavy squats are shown to boost natural natural androgen production. heavy DLs too, but not as much as heavy back squats.

What if I want testosterone but not sex

>Don't ride bicycles for extended periods of time
how long are we talking here

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What does heavy mean here? Is it an absolute figure/range or is it based on your 1/3/5RM?

if you have sweat dripping from your face after squats, then its probably heavy enough

How does one achieve based Testoviron mode?

it is, try use metal or even better glass with bpa none no bpa

Don't you have money for prostitutes?

Fraud + money + cocaine obviously

>bro it boosts your levels by a whole 7% which does nothing statistically significant!
Whoa dude. Or, you could just juice and have 7 times the testosterone of the man next to you.

anyone here who has gone from medically verified low to high T? What difference did you notice?

buy a Yeti or one of those similarly branded tumblers

So long it is non bpa plastic it's fine

Avoid the plant based diet meme. That's the common link between basedboys. You need saturated fats for hormone control.

testosterone is a signaling hormone not some rare metal that's hard to find. if your body feels the need to increase testosterone and it has the conditions to allow it to do so, it will do it.
in other words it is all about the mentality and how you approach things.

>you can't increase test natty unless you roid
>t. unironic retard
>orgasms/sex makes you gain test
So I can just fap daily?

Fuck test levels, just fast and increase growth hormone levels

In all seriousness they actually degrade over time and start leeching more and more

if you see something plastic turn 360 degrees and walk away

Fix your varicocele if you have any

Everything else is literally peanuts

Attached: varicocele-415x233-rd3-enIL.png (415x233, 16K)

So I should stop brushing my teeth?

I remember reading somewhere that sleep is the single biggest factor that someone can control to optimize testosterone.

find a wooden toothbrh. honestly what dont you understand about turning 360 degrees and walking away?

mathlet

Training legs is standard but shoulders and hi back can actually grow more adrenoreceptors. Legs have a set amount.

Pine pollen. Best natural source in existence. Comes in an alcohol tincture.

No plastic. Buy natural soaps (no pseudoestrogens).

Sleep. Red meat.

Look up Christopher Walkers podcast on Order of Man.

oh no no no

Go OMAD, in fasted state your test goes up to 30 percent up and you lift more than in fed status.
Also your HGH goes up 7 times the normal.

How do you fix a varicocele? Anything one could do to fix a hydrocele either? Thanks bros

Nothing.

Unless you have a disease or inject exogenous hormone any dietary/lifestyle choice you make will have no tangible effect on testosterone levels.

When having sex for T is it better to fuck and not dump? Or is will I maintain T if I dump? I always feel stronger if I fuck and bounce before I unload but it might be in my head.

Polaczku bie pierdol wstżyknij sobie testosteron i tyle elo

>Exposing your scrotum to sunlight every day
I'm going to do this not because you told me to, but because it sounds like it feels really really damn good. Just hope my neighbors are cool with it

Holy shit I definitely have this
That muave-redish part above the testes is swollen on my left nut, too.

Good thing I have a doctor's visit next month; this has been giving me massive hypochondria for years man

I heard zinc and ashwaganda, some people say tribulus. I'm going to try it before formal gear.

> at 550ng as most men would
where tf you got that bullshit information from lmao

return to the green top

ashwaganda

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>asks if it's possible to increase test natty
>calls you a retard if you tell him it's not possible

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Lift for Hitler you know he was right user

High fucking level wisdom
If you don’t dump you will feel stronger due to not releasing mass amounts of oxytocin - will not effect T levels.
>cum schedule
Taoist doctrine states:
Spring-every 10days/Summer-7/Fall-14/Winter-30
This follows the Jing regen cycle and will keep T levels peaked and in accordance with nature.

>Natural T boost
Daily - D3 / Iodine / Zinc / Selenium / Magnesium (thyroid)
Weekly - hero dose 5htp+melatonin for serotonin and norep boost (adrenals)

If you are any level of enlightenment you can just inject water with intent, easiest route but yall prob aint there yet

Hard truth that no one wants to hear. Some men can eat, sleep, and exercise perfectly and won't have half the test levels of a guy who does drugs, never exercises, eats mcdonalds, drinks, and sleeps 4 hours a night, because he has better genetics. Steroids should be mandatory for test levels below 1200

Just read this:
raypeatforum.com/community/threads/maximise-your-free-testosterone-levels.14531/

Damn, Putin looks good

Attached: Love Death and Robots s01e17 Alternate Histories.mkv_snapshot_03.25_[2019.03.30_21.36.14].jpg (1920x1080, 864K)

This is common indeed.

Based Testo poster

no that is just a meme, you will need to use same bottle more than 10 years to even notice increase in estrogen, it's same as creatine makes you bald myth

Attached: 1561548182286.jpg (1080x1080, 262K)

SLEEPING
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Chronic stress kills your test. Work on getting some active rest like breathing exercises, meditation etc.