How do you make these gains in 1 year naturally like he did?

How do you make these gains in 1 year naturally like he did?

instagram.com/p/Bzii5N6oKwv/

Attached: oliverforslin_65778217_358632631499541_7171033304576107932_n.jpg (1080x1080, 144K)

Sigh

Work

You dont, faggot

Shit bait that, try harder, my fingers already get enough exercise blasting your mum, don't make me have to write this again.

SS+GOMAD

what's GOMAD

Get
Out
My
Ass
Dick

gallon of basedmilk a day

not natty
also, looked much better before lmao, should've just lowered bf%

gallon of mustard a day

People like you are why idiots like OP keep posting.

Gingers over my able dick

grow or milk a dick

gallon of malt vinegar a day

oWo who's this

>Every day is leg day

the g is a typo

He didn't do that Natty lmao

lol naturally

oliver forslin

>Blasting steroids in your teens
Yikes

He went from needing to work on legs a bit more to having retarded powerbloater legs.
There has to be an in-between picture where he is peak aesthetics