I don't like squats or bench but I love deadlift. Is there I way I can just do deadlift?
I don't like squats or bench but I love deadlift. Is there I way I can just do deadlift?
Lucas Gray
Oliver Perry
Yeah.
It’s called just doing deadlifts, you weapon grade idiot.
Ethan Butler
Yeah bro actually just deadlifts is a decent workout program.
Do some conventional, do some sumo, do some defect deads (will hit quads hard), some RDL, some trap bar deads. You could literally just deadlift and do different variations and get an excellent workout. Deadlift is the king of all exercises.
Jack James
But how do I program it?
Asher Butler
I do all the compounds except squats, its all personal preference mate
Cameron Gomez
Just keep on deadlifting until your enemies are destroyed.
Gabriel Taylor
Do the russian bear Program, its only OHP+DL
Luis Johnson
Wyatt Young
Let me cope for fucks sake.
Nathaniel Nelson
I don't read this but people don't actually think he's dead, right?
Caleb Green
>deadlifts 500kg
>tears bicep practicing somersaults
He must be feeling like shit right now
James Kelly
Hex bar deadlift works quads more.
Henry Turner
I ran Bulgarian deadlift for a good while. Work up to a top single everyday, couple of sets of bw chins, go home. Very short workouts, very fun. Got me to a 290/638 max. Don't do it anymore because I wanted to get more squats and bench in. Would definitely recommend tho.
Jacob Lewis
I'd go with a light, medium, and heavy day in that order by volume. Something like monday/wednesday/friday, 3x5/4×5/5x5.
But I like to experiment and make programs that'll end up either perfect or useless.
Benjamin Ross
>straps
And what's his actual deadlift?
Jaxon Price
There's no way he died. I know his head came clean off but it's bullshit. R-right?
Brayden Morris
Was the top single 100% effort or 95% or so? Were you hyped for lift everyday or were you approaching the weight normal?
Hunter Kelly
Should I do Bulgarian if my max is lmao 4pl8 or should I just hold off until I am stronger?
Adam Martin
500kg deadlift
How is this even physically possible to do?
Lincoln Jackson
>DYEL faggot
>deadlifts 80kg without straps
>sees one of the world's strongest men deadlifting more than any human in history, but he's using straps
Heh, nice try kid. Let's see your real deadlift.
Hunter Baker
Judging by his recent videos, your mom.
Michael Campbell
drugs
Caleb Butler
He said he never went above 460kg(?) in training and used some psycho hypnosis shit where he pinched his hand and believed he was in another place saving his kids or something in order to use 100% of his muscle fibers.
Also a ton of fucking steroids.
Christopher Powell
how are you still alive?
Jacob Perry
Don't fall for the rippetoe "only deadlift once a week" bullshit
Brandon Howard
>deadlifting anything over 350 (doubtful) natty
kek
Brayden Nguyen
overtraining and fatigue are concepts that create a ton of fucking pussies. Well programmed blg is doable, albeit never try fucking smolov with deadlifts lmao
Zachary Foster
Contracting your muscle 100% would shred it off of your bones.
Jordan Lopez
Would my legs get fully developed if I just did front squats and deadlifts?
Jordan Hill
""Just do deadlifts and some weird press" - the book
Noah Clark
Deadlift a few times a week and run a routine that will help improve said deadlift.