What's the best diet? Vegan, Keto, Starch, etc?
My workouts are fine but I know there's something wrong with what I'm eating because I just feel awful, lethargic, and unfocused all of the time. I cutout obvious processed foods, and do intermittent fasting (I eat only within 6 hours in a day) but I know there's gotta be a more efficient way of eating and feeling better. What do you guys do for your nutrition and how do you feel on that diet?
Going full keto is retarded. But people generally eat too many carbs. Also lower the amount of red meat as well. Personally I like a Mediterranean type diet. Lots of fish, olives, vegetables etc.
Depends on your goals, but generally speaking the Mediterranean diet is one of the more studied diets and it's been shown to be healthy.
Dolce Diet
TB 12 Method
Georges Lockhart's diet
Vegan diet. The science is clear.
and what's the science?
>The science is clear
>doesn't explain at all why a vegan diet is good
pottery
GOMAD
>Gallon Of cuM A Day
I tried all the diets and they're gay. Let me tell you that to save you time, both keto and veganism are retarded.
Just eat whole foods and things you digest well. Avoid processed shit, that's common sense.
>Interm fasting
meme
Fasting should be done for religious reasons to practice humility before the Lord.
Unironically raw meat diet. Eat lots of organs too and your body won't need any vegetables
sounds feasible
Food pyramid is proven by scientists and doctors to be the healthiest diet. Lots of carbs for building big muscles, little fat and just enough protein so it doesn't sit undigested in the gut. I always avoid organ meat, it has a ton of vitamin A, bad iron and cholesterol!
I don't even know how to respond to this
retard
even bigger retard
science illiterate
/thread
go back to pol
yikes
>that spacing
holy reddit
>Also lower the amount of red meat as well
Wow .?.? (((The fucking message)))) you will see it everywhere. Recognize vegan lies.
youtube.com
(((These people))) will make an entire (very reasonable sounding) post, just to hit one key talking point.
>What's the best diet? Vegan, Keto, carnivore? Primal? Omnivore?
Nobody knows. The clearest truth is found in Dr Shawn Baker's words "find what works for you"
Only thing we know for sure is that a diet without meat at all, is complete shit (Veganism) the sickly vegans themselves prove it on a daily basis.
I've read numerous times that red meat is bad for your health though, can you explain that?
Because that is the carefully 'chosen' talking point 'they' are hitting, backed up of course with wildly misrepresented "science." Of course you are hearing that "red meat is cancer causing!" All the time. I'm hearing it all the time.
Do "they" ever ask Dr Shawn Baker to respond?(of course no) Dr Paul saladino? (Obviously not) Bart Kay? (Absolutely no)
It is not "science" which says red meat is bad, it is carefully crafted vegan-agenda manipulation that says "red meat is bad."
Recognize vegan lies.
Lol you've never been to the Mediterranean.
Furthermore, grass fed beef, eaten rare, or raw, may be the healthiest food (for humans) on flat Earth. This is my opinion, but everything ever said by some bloviating vegan, is also his opinion, no more valid than mine, or yours.
The "Mediterranean diet" is just a marketing stunt by the olive oil industry in Southern Europe. The only populations in that area who enjoy decent health and longevity are those eating high-carb diets based on legumes and a few whole grains, and use virtually no oil.
SO HIGH WHOLE CARB OR HIGH MEAT
delusional meathead
I've also read about dragons and wizards numerous times, even seen it in movies, but people keep telling me it's fake, can you explain that?
how do I into meal prep?
Observation studies take into account lifestyle factors.
A vegetarian will eat a ton of junk food aswell, but still have less cancer.
Colon cancer is pretty high in just meat eaters. Brain cancer for example isn't that lower in vegetarians.
ncbi.nlm.nih.gov
veg-x can't even outlive general population.
Honestly I'm just staying away from red meat because I heard it makes your jizz taste bad and I want my future wife to swallow :\
I’m literally a chemistry major. Magna cum laude
Don't eat anything
Lol you have no idea if anything in that post you just wrote is true
Pineapple, bro. Chicks dole out the bj's to dudes who eat pineapple. They call the brand "Dole" for a reason.
Around how many carbs should I consume per day when I'm bulking? I'm having 4 meals per day rn, and my estimated max could be around ~260g per day.
I'm sure I know the answer and don't want to accept it but will ask anyway.
I feel gross and gassy and bloated most of the time, a real unpleasant unclean feeling. Is sucralose the likely culprit? I eat too many protein bars/too much powder, so I can only assume as much.
Eat as many vegetables as possible while keeping within your calorie allowance.
Eat a variety of different vegetables, but focus on greens.
Eat a large serving of animal protein (30-40 g of protein) four or five times a day.
Get a small amount of cholesterol (couple of eggs a day, or some red meat).
Get a decent amount of omega-3 (can of sardines or mackerel a day).
Track your miconutrients with an app and adjust eating habits until you get your RDA. Use supplements if you need to.
Don't worry too much about macros. Anywhere from 25-50% of your calories from any one of them is fine.
If bulking and you already ate enough vegetables to get all your vitamins and minerals, feel free to eat basically anything.
Avoid caffeine and other stimulants.
Don't restrict your eating to certain times of day or regularly go days without eating unless that is the only way you can stick to your diet. Occasional fasting for a day or two is fine if you want to, but not an effective long-term fat loss method.
Recognize that not all problems can be fixed with diet. Sometimes there are other things which can make you feel unwell.
If you are absolutely convinced that your diet is the problem, you will have to identify the specific things which are causing you issues. No common food fucks up everyone, but a lot of them will fuck up some people. Eliminate dairy, grains and sugar first. If that doesn't solve anything, try keto, carnivore, vegan, etc. Once you have identified a diet which makes you feel better, try to narrow down exactly what you can't tolerate by reintroducing foods gradually.
>/ng/
Should have called it /nut/
Depends how often and how long you train, what the rest of your day looks like, etc.
Usually 400-500 per day
260 is comically low and will limit your performance and recovery
>I feel gross and gassy and bloated most of the time, a real unpleasant unclean feeling. Is sucralose the likely culprit? I eat too many protein bars/too much powder, so I can only assume as much.
I don't think that's actually likely. As I understand it, gas is usually caused by bacteria 'fermenting' undigested food in the gut. But sucralose is not only mostly indigestible to humans, but also to bacteria. There is basically no mechanism by which it can be turned into methane.
It seems more likely that you have issues with something else in your protein. Possibly lactose.
So it's maybe something indigestible to me but digestible to bacteria? What are some examples? As an aside, how badly does caffeine affect gut health?
>What are some examples?
Lactose and gluten are the most common ones people have issues with. Sugar-alcohol sweeteners like xylitol and erythritol too.
>...how badly does caffeine affect gut health?
As far as I can tell, not that badly. It makes you shit more after having some (it speeds up peristalsis simply by being a general stimulant which is absorbed through the gut), but it doesn't seem to mess up the actual bacteria or digestive system long-term. It absolutely wrecks your sleep though.
Any tips for weening off caffeine? The headaches slay me, even through ibuprofen. I can't work with them and am hesitant to spend PTO on riding them out at home.
So watch out for sugar-alcohols? Why do these give issues but Sucralose does not, is it because bacteria CAN digest them?
I'll keep it in mind next time I make this thread
>I know there's something wrong with what I'm eating because I just feel awful, lethargic, and unfocused all of the time.
That's a bold conclusion to draw. You could have sleep apnea problems, low testosterone, just not be sleeping enough, Lyme's disease, and probably lots of other shit.
I already eat pineapple doe; I'm trying to get the best of both
Someday it'll be the creme de la cum