How do I learn to make Jow Forumsness a lifestyle? I hate working out and eating healthy. How did you do it?
How do I learn to make Jow Forumsness a lifestyle? I hate working out and eating healthy. How did you do it?
Asher Sanchez
Wyatt King
Get addicted to it or find a way to have fun with it
Blake Williams
Not posting this degenerate gaynime shit on my board would be a good start. You have to love seeing the progression from what you once were to what you can one day be. The striations in the mirror where you once before saw fat, that gnarly pump you have in the gym that makes you want to fuck yourself. If you enjoy being a lonely fatass jerking it to big tiddy drawings you'll never make it, because you were never made for it.
Kevin Ward
hate being fat and unhealthy more than you hate exercising and eating healthy
Tyler Edwards
Working out is not the only path to fitness. Have you tried sports?
Kevin Lopez
Anime website.
Liam Lopez
Amen.
Jack Martinez
This. You either catch the bug or you just force yourself to do it
Owen Rivera
If you hate working out its pretty fucked, but maybe your hate towards being a fat piece of shit might be stronger and motivate you to avoid it.
Henry Jones
Go watch some gay porn faggots
Jose Sanders
I got addicted to working out at a point when it was literally the only choice other than sitting alone in my depressed room, and now I've got options, but it remains the only thing I can count on.
Thomas Mitchell
Biggest cop out excuse ever.
Kayden Collins
It's not a cop out when it's the truth.
Nathaniel Young
You have to work until you see a difference, the moment you see that clear difference you'll be hooked. If you want to see that difference, you need to eat 1.5 grams of protein per lbs of body weight per day, you need to workout at least 6 out of 7 days a week, 2 of which are legs days. You must eat no more than 300 calories exceeding your current daily caloric expenditure per day. You have to also factor in calories burned through exercise (1hr in the gym = 700 calories). Do this for 6 months and you will see a guaranteed difference no matter what you currently are. For exercise make sure to do at least one of the big 4 movements per session: OHP, deadlift, squat, and bench press. Plus, there's nothing wrong with anime unless it's Naruto, Pokemon, or some other childish show. Baki, Jjba 1-3, and Berserk are Jow Forums af and good goals to set when you get into fitness.
Isaac Morales
based
Julian Anderson
anime site
Kevin Hill
Daniel Powell
Embrace the grind, understand that the first couple of weeks or months are gonna suck, and be okay with that. The more you push through the parts that are hard, the more mentally tough you’ll become, and soon it will become the best addiction of your life
Aiden Hall
Good post
William Hernandez
Anime website
Lucas Myers
Pain hatred and fear are all great motivators for life change
Jose Williams
I lift for anime though
Hudson Jenkins
The journey of one thousand miles begins with a single step.
Just focus on eating healthy first. Even if you never go to the gym, eating healthy will make your life better and you will be in a better frame of mind to approach the gym question.
Ethan Sanders
You get used to it, and once you are in good shape your day to day decisions show up pretty directly on your physique. Excessive carbs give you bloating, skipping out on training makes you look flatter and feel weaker, too much sugar or shitty fast food gives you pimples etc. Working out and eating right becomes like showering or brushing your teeth, you know you have to do it to look good and feel good
Carson Wright
By liking working out and eating healthy.
Brody Lee
Start lifting for women.
Luis Robinson
>tfw no huge titted anime gf