Skinnyfat

I can never have a body like that anyways, so I really don't see the point.
I just want this beer belly to go away. I can't stop drinking too

Oh and, stop following Scooby and do real barbell compound routine + isolations. For nutrition read up from Lyle McDonald and Eric Helms.

>barbell compound routine + isolations
I don't want to, for now. I have back problems, developed from slouching all my life in playing videogames and anime all my life.
I went through rehab because my spine was contorted and shit.
Sometimes my back still hurts after using the computer all day.
Using a barbell might kill me
I'm trying to stretch myself out and I believe I am so unfit at the moment that I should just do simple pullups and pushups first.
I can't even do a single pullup yet.

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You wouldn't die an incel if the internet didn't exist

Brother, you may have different muscle insertions, but anyone can get rid of beer belly and excess bodyfat, losing fat is just a matter of tracking calories and having enough self control not to eat high calorie foods. It's easier to get lean than jacked.

I am sure you know all of this, I don't know what to say anymore that you won't get good body unless you really want it. You gotta dig deep and push your mind towards that task. I don't know how you became a lawyer if you are so disheartened and can't put the alcohol away if you know that it's the thing keeping your from losing fat.

Did you consider hiring a good coach that will guide you from zero to normal? Kinda hard to diagnose problems over the internet.

Fucking Christ, stop whining, decide to shove the excuses up your ass, and get busy getting better. So you can't lift yet for legit medical reasons? Whatever. You can do yoga. Fucking old ladies with osteoporosis and brittle-ass bones do yoga. You can go swimming. You can ride a bike. You can walk, then run. You can take hikes in the woods. You may have limits for now, but they don't have to be limits forever. The only thing limiting your potential is you. The sooner you get sick of being a whiny little bitch blaming everything but themselves, the better off you'll be, and the sooner you'll be happy, confident, strong, and healthy.

Quit being a pussy and take the plunge.

I became a lawyer because I have confidence in my smarts. I have zero confidence in my physical abilities.
Man, I was bullied as a kid for being weak. I'm unironically the awkward moving nerd with terrible coordination at anything physical.

Most men, even some women pity me when I do anything physical, hell, some might even be stronger than me.

I didn't. The rehab guy just told me I need to strenthen the core with simple exercises, most you can do at home. That's what I'm doing.
And stretching. Reaching my knees back then hurt me a lot (serious lack of flexibility), at least I can sorta reach my feet now

You mean video games

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> It was at this point in the thread that everyone realized OP is, in fact, only a whiney little bitch.

No wonder women wont fuck you. You're a self defeatist. Pls never have children. Youd just be bringing destroyed lives into this world.

I know goddammit, I am doing something about it, I have crippling lack of self confidence with my patently unfit physical state, it takes time to fix shit like this, like it took me more than a decade to fix my crippling lack of social self esteem to. Just exercise at home first then when I feel I'm ready I'll get a year membership

I am doing my best, I am making steps, little steps for now which in my case is a big improvement. Why cant you faggots understand that?

>took me more than a decade to fix my crippling lack of social self esteem

Stop watching porn completely and don't jerk off more than once a week. Limit time spent in front of a PC to 4 hours a day. All your "social anxiety" issues will disappear within a month.

Also, you'll never "feel ready". Stop being a pussy and join a gym.

I went through same as you till I was 15, now all those bullies can't hold candle to me. I know how it is to be weak, to not be able to do a push up, I started low and here I am, deadlifting 230 kg, doing chin ups with 50 kg, bench 100 kg for reps etc...

I would consider hiring good strength and conditioning coach that should be able to guide you through each step of rehab and further strength training. You can also buy some elastic bands and enhance your stretches. I reccommend book Becoming a supple leopard by Kelly Starett.

I cant limit my PC use, most legal and court shit is done in a PC these days, you know.
Also, yes I am trying to limit my porn and fapping (I fap everyday)
Also, I will join a gym eventually, but for now I do exercises at home for beginners (crunches, pullups, pushups, squats with light weights).
If I have a hard time doing this shit what makes you think I'm ready for barbells? I can only lift 7kg of dumbbells per hand and that's already a bit hard for me

I have been reading that. Good recommendation

>I fap everyday
>I can't figure out why I'm a virgin

thinking_emoji.jpg

Now we're getting to your root problems. Crippling lack of self esteem and bad body image are two dogs that feed each other at your expense. You feel bad about yourself because you don't like your body, so you feel too depressed to go outside and exercise, so your body gets worse, which makes you more depressed.

Listen to me. I want to help you. I've lived with depression my entire goddamned life. Start with stuff you can do alone, but takes you outside. Hiding in your house will not keep you motivated.

Go for a walk around your block every day. Or go for a walk in the woods, every day. Or go swimming on a beach or in a river that not many people go to, every day. Or go swimming in a pool when not many people are there, every day. Sign up for a yoga class, and go to it, every day.

Most importantly, GET THE FUCK OUT OF THE HOUSE, EVERY DAY. Those four walls are closing in on you. Trust me, believe me, I want to help you. Ask anyone on here if this is good advice for someone like you.

Small steps, but consistency is everything. Do something physical, every single day, no matter what, no fucking excuses tolerated. I don't give a fuck if it's raining, take a walk anyway. even if it's just half a mile or one kilometer. Rain won't kill you. Depression will.

Walk that fucking kilometer. Realize that you can, in fact, walk a kilometer. You know you can, because you've done it. Now walk 1.5. Now change your path so that part of it goes up-hill. Go someplace pretty with nice things to look at and keep your mind occupied, like a forest, or beach, or mountains.

Do it and you will feel better. Or don't, and you never will.

Also, maybe I'll hire one when I have enough disposable income. Are you the law intern? Private practice in the start is hard. Barely any clients.

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Yes, I'm that guy. Doing it at muncipality office sadly since every lawyer's office was full and courts weren't hiring interns. I just process papers at the moment at the protocol. Hopefully I will work somewhere else next year, I'd like to work under some attorney/judge to learn how everything goes.

What if it's raining or too cold/hot? You must live in some sort of paradise where it's so trivial to walk around every day.

>159 cm
CUTE.
He should become the girl at this point

If you posted this thread 5 months ago and have made no progress since then you'll probably never make it

I hope you can get healthy user. Maybe you can get yourself a turbo femlet from the philippines when you make some money.

>le too hot, too cold
Not , but you can always make excuses for why you won't go do something. Habits are only habits if you do them consistently, so work past the excuses and find something to do. Don't create unnecesary problems to avoid the work, and if the problem is real, solve it. Is it -10 outside? Go swimming inside somewhere. Pools closed due to aids? go hiking. adapt

Thanks for the advice. I jog sometimes outside if anything, though I can barely job 3km. Working on it as well
Anyways, I gotta go, if this thread is still alive by 4 hours that is

Busy with work and too tired at times. I'm trying to stay consistent but Its hard.

>Busy with work and too tired at times
excuses excuses, fuck you, go to the gym

Eh it's all just an excuse to me.
You want the results of hard training without doing the hard training part.
It's just a whine. Man up, bulk up and lift weights. Technique 1st, heavy weights later. Destroy this victim mentality of yours, or it will hold you back in life forever.

My roommate is a dorky-looking weeb who is comfortably skinnyfat, but because he's friendly, confident in his values, and outgoing, he has to beat women back with a stick. I asked him what his secret was, and he said "I put myself in embarrassing situations and got comfortable screwing up talking to people I didn't know until I figured out how to be smooth." Jitsu wa, it's the same as getting Jow Forums: embrace the DOMS of social gains, and learn to love the cringe.

You sound like a cool guy, OP. I'm rooting for you.

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Michlan pls go and stay go

I've definitely seen this exact thread about 2 months ago

>Busy with work and too tired at times. I'm trying to stay consistent but Its hard.
LMAO don't be a pussy. I know your workload. Unless you're preparing for an upcoming trial you can train 3x a week. Stop justifying your lazyness u cuck

Getting a gf is easy in PH if you are a lawyer. I got a Filipino gf while not having any accomplishments, I am white tho. Also if you are in Cebu then go to gold's gym,, they can sell you some roids, they may even refer you to me lol, but you will get the body you want fagot, so maybe you can stop posting pity threads here.

I'm 28 & 160cm, you can have me if you want user. I just want to get married and get pregnant already.

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I'm 27 and 6'2" and not a cuck-flip.
-t bearmode eternal anglo

Yep. Once an incel always an incel. No amount of self improvement, PUA, steroids, gym time, reading or money will ever save you from your fate.

Cringe and retardpilled

I don't care about height so it's whatever

It wasn't 5 months ago. Everyone remembers your stupid pity party because it's the same fucking thing you're posting now.

You even fucked up the grammar last time, too.

I remember your thread too. You haven't made any changes since then, but you keep coming to complain about the same things. You have a beta mindset, you think you're worthless so end up acting as such. Stop being a weeb, stop blaming your race. My good friend is an asian guy, and he's good with women because he doesn't act like you. Right now he has a brazilian gf with a body to die for because he doesn't compromise the core of his personality to try and get others to like him.

>"I put myself in embarrassing situations and got comfortable screwing up talking to people I didn't know until I figured out how to be smooth."

i dont get it. how does this work for some people? for most of us here who are weird, autistic, etc go into uncomfortable situations and just end up worse socially

>-t bearmode eternal anglo
Imagine posting this online because some internet "girl" pretended to show interest in someone else. Pathetic and insecurepilled.

>socially awkward with women
>watches anime and videogames all day
>white hairs
>never played sports
I see things you can change.
>Yes no progress other than a bit of exercise which I can't really focus myself and make it consistent
Then you have to work harder.
Make a schedule and stick to it. Make sure you sleep enough too.

lol I remember this thread
Never give up op

>At the start of his prime years
>still enjoys old hobbies.
>smart and financially succesful. In the top 5% status wise.
>B-but I'm short and akward around girls. My life is over!
You need to stop bringing yourself down. Never tell yourself shit you wouldn't listen to if it was said by others. Introspection has its purpose, but self-loathing is always useless.

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>You need to stop bringing yourself down.
>inb4 manlet joke

Do you know how easy it’d be for you to go to the Philippines and get a Filipino wife? I’m a quarter Filipino and even I have enough flip connections I could go over there and wife one up right now.

Is your friend a 159cm manlet?

Okay, sometimes it's just an excuse, it's hard to consistently exercise. I dont find it fun at all

It was 5 months ago.

I live in Flipland.

>I dont find it fun at all
Then don't do it. Bakla.

I exercise to remove that mindset, its just hard to focus. I usually do this at evening or at night after office

You are a homo. How can you survive the abuse by law professors and be such a massive pussy like yourself.

If you're a relatively young lawyer, how do you have time to watch anime and play video games all day? I've always heard that young lawyers spend too many hours at work to do anything else.

This. Anime was and is still a mistake.

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No, but he's not tall either. My point is that you need to focus on what you can improve and what you have going for you instead of focusing on your negatives and stuff you can't change. He's a good guy in general, and people are drawn to that. Stop visiting this site, it will make you even more insecure. It's not good for your mental health; if you're a lawyer, you should at least be smart enough to understand that. The fact that you watch anime and seem to have no willpower would indicate that you don't have the mental fortitude to stop coming here though, and you'll keep complaining instead. I look forward to seeing you post this same shit in a few weeks.

I have a private office. I rarely have any clients. I play videogames and watch anime in my own office.

Private practice is hard at first. Better to learn from a lawyer on how shit happens first. In my country, you can take the bar just after you graduate.
My first day on court, like many others, was so nerve wracking and the other counsel eats you alive, I mean, seriously

I will go to the gym eventually.

Maybe because he wasn't bullied in childhood and has no crippling self esteem issues that originated from childhood?

How does he do it?
I've had women smirk at me, flat out reject me (I wasn't even trying anything), or gross out at me or cringe at me. Why???

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go the fuck back to /r9k

Based

God you need the full picture, the goon on the left is so good.

>Maybe because he wasn't bullied in childhood and has no crippling self esteem issues that originated from childhood?
I posted because I thought the first response was you. He actually was bullied when he was younger because he was quiet, smart, and one of 2 asian kids in a school full of whites, blacks, and hispanics. He was an easy target for those kids simply because he looked different. I've inferred that he was also neglected growing up as well as molested. I'm not sure who's had a harder life between the two of you, but it sounds like he overcame at least as much as you did, while constantly feeling different and out-of-place. He's now as close to a chad as someone can get. People like you make guys like him look bad.
>I've had women smirk at me, flat out reject me (I wasn't even trying anything), or gross out at me or cringe at me. Why???
It's harder than it sounds, but stop caring. You will probably never see them again anyway, and even if you do, you have a respectable career. Most people are minimum wage/low-tier workers, they will never have the prestige you do by way of your job. In the end, women that would have written you off without getting to even know you are women you wouldn't want in your life. You'll find someone if you keep trying, and never find one if you don't. Keep trying, but don't come off as desperate, it's a fine balance. Stop watching anime too, it is probably influencin the way you think and act.

>but it sounds like he overcame at least as much as you did, while constantly feeling different and out-of-place.
In my case, I was a literal nerd with zero and almost zero friends, and was bullied. It took me a decade and a lot of cringe socially embarassing moments just to get to where I am now.
I am one of those Tomoko Kuroki personified people. I couldn't talk to ANYONE, at least now I can talk to males but not females.

>It's harder than it sounds, but stop caring. You will probably never see them again anyway, and even if you do, you have a respectable career.
You're right, and I think that way a lot too.

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>least now I can talk to males but not females.
Stop treating them like they're that different. They both suck, and women are genuinely worse to hang out with. At the end of the day, you need to 1. leave this site 2. hit the gym or get a social hobby 3. stop watching fucking anime, if you must, watch "manly" shit, not waifu bait. I'm genuinely trying to help you, so please act on the advice given to you in this thread. Nothing will change of you don't. Take my advice or leave it, you'll have no one to thank/blame but yourself either way.

Before you stop watching anime and leave humanity and Jow Forums behind, could you recommend one or two animes for a non-weeb aspie such as myself?
Even throughout my entire hiki-neethood I could never finish one, I even got pissed off and ragequit watching Welcome to the N.H.K. because I couldnt stand the bullshit manic pixie dream friends that sweep into Sato's life and try to solve all his problems.

Start with shonen stuff like DBZ or something. That usually is the start of the rabbit hole of anime

>1. leave this site
Been trying for 11 years now

>2. hit the gym or get a social hobby
My social hobby is drinking with friends, and yes I will hit the gym soon

>3. stop watching fucking anime, if you must, watch "manly" shit, not waifu bait.
Like what manly shit? Those anime that really looks gay? Baki?

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become not skinnyfat, then just go flirt with women at bars and fail again and again until you have gained some social exp, then go tryhard on a within reach girl and mention you are a lawyer, should be atleast a one night stand

how are you a virgin?

So, Jow Forums, as you know my condition already, I'm following Scooby's beginner workout for coach potatoes like me for the past couple of days.
scoobysworkshop.com/beginning-workout-plan/

It's really hard on me, for now, I still think I'm doing all sorts of wrong forms since I can't complete most of it.
Also, I'm stretching my hamstrings and achilles a lot because lol can't reach my toes and to avoid injury.

What do you say about this?

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At least you're a man and not a disgusting f*emoid. Take pride in that. Also don't throw your virginity away to some slut who has 100 other cocks lining up for her. They are not worth it, and with things they are right now it's safer to stick it into an anthill than some arby's rotten beef cake.

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I know it is, hopefully I'll learn tricks of trade in coming years.

> Baki
> Gay
Pick one

T. Law intern

Baki is pretty gay.
But, that's just me.

Most tricks of the trade are really just technicalities. I dunno about your justice system, but ours is really, REALLY slow. Usually you need a really good mentor for those

Please comment on

>being a lawyer
>redeeming feature

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>I don't want to
Fuck off and come back when you actually want to make a change. You're pathetic

People already told you man. You shouldn't be afraid of the bar. Compound movements are known for fixing fucked up postures. The sooner you start the better. As long as you keep it smart it will be okay. Start with the bar and keep doing it that way if you must, nothing wrong with that. It's a long journey, but you'll get there if you remain persistent. Try to get a gym friend with a similar physique too to create a healthy competition, that'll give extra motivation for you both.

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>eventually
FUCK YOU, GO TO THE GYM

just go gay theres more succsess chances for you

dude if you watch anime all day what do you expect?

>soon
Go now you fucking bitch we both now that that soon means never

I never cared as a kid growing up. Even as a 3rd grader I would pull all nighters playing videogames. Well, I became one of the best in the country at one game and a few other fun times with my cousins playing LAN parties, but that really fucked me up.

Now I'm shorter than the average flip.

>You shouldn't be afraid of the bar. Compound movements are known for fixing fucked up postures. The sooner you start the better. As long as you keep it smart it will be okay.
That's the problem. I don't know if I'm playing it smart. Not to mention I get injured easily.

I'm just trying to be careful and prepare myself. I mean, isn't that a decent workout to train myself, get the form right, then go to the gym?

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>Filipino
As if that's a bad thing? Have some pride in yourself you jungle nibba. Filipinos are pretty based imo. Read up on Filipino warrior culture and matial arts and stop being shameful disgrace to your ancestors.

Also. get on a 5x5 program. I recommend Reg Parks
>gymtalk.com/reg-park-beginner-routine/

>only redeeming feature is that I'm smart and I'm lawyer
You're already halfway there friend. Get in shape, gain some pride and confidence. Were all gonna make it.

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Fine, I'll tell you one fact.
I live in the city with literal MMA world champs. They're called Team Lakay.
I know a few of them, though not friends but they're cool people.
I tried their workout routine once, for "beginners".
Yeah, almost died. Couldn't even walk down the stairs.

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I never understood why incels dont save up for a high quality hooker.
>they literally look like porn stars, treat you nice, sometimes they're so clean you dont need a condom.
once you bust a nut in a person, not even just hetero shit, once you stick your dick and cum the world is put into perspective.
But do what you gotta do, Ive visited about 3 escorts in my life and have had healthy relatipnships with women also, theres a balance to everything just go bust already damn

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>sexhaving braindead monkey thinks he can lecture other people

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You gotta start somewhere. Self improvement is a marathon, not a sprint.

You're a lawyer ffs. Like i said, you're already better off than most people here with a career like that. I'm a wagecuck that hate my job, but i go to the gym 3 times a week and look better than i did a year ago.

Stick to a program. Fix your diet (if it's shit). And keep going.

Insecure fatass detected, post body and face

Whats wrong is incels obsession with sex. I'd rather fuck a hooker to get my mind right and focus on things i find important compared to self loathing over self-worth.
At this point even fucking a microwaved watermelon would have similar effects, go bust a nut and carry on with your life goddamn

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Maybe start something lighter, then go to their program. I believe in you user. I have really fucked up joints and bones, and I have to be very careful not to injure myself. Ive dislocated shoulders before lifting. If I do an exercise wrong I can feel my fucking bones grinding together. There are times where I can barely get out of bed and I cant think straight, where my body hurts to an unbelievable degree. Where my hands refused to do what I tell them and I break cups and plates because of it.

I still lift as much as I can without injuring myself severely. It sucks and I hate it, and it often takes me a lot longer than it should to improve lifts but you just gotta do it man. You gotta start somewhere and improve from there. You need to stop making excuses and just go. Im still far from where I want to be, but if a mentally ill man with degenerative connecting tissue can look good so can you

I don't see what the hype is about this, DESU. I don't want sex, I want romance. I want to stand in Paris and tell a woman that its only the most beautiful city in the world now that she's there. I want to hold my firstborn child. I want to grow old and die with my best friend, complete confidant, and true love.
I could get a damn good fuck for a $1000, but then what? I'm out a grand and I'm still lonely as fuck. I just want the corny fucking shit every story tries to make fun of these days. Maybe I'm just suffering from romance novel syndrome: I can barely get my rocks off unless there's a story attached these days. But that's shit you don't talk about in front of other dudes, man, and it sounds stupid as fuck if you tell a woman.

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If you are so smart why do you watch anime?