The perfect diet

>Eat in morning only
>OMAD and occasionally 24/48/72hr fasts
>Not Keto (unless fatty)
>High protein
>Avoid grains and processed sugar
>Avoid vegetable oils
>Avoid cruciferous vegetables and dark leafy greens (goitrogenic and contain anti nutrients)
>Organ meats and/or cod liver oil at least once a week

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Good luck with all your heart attack goals

>Avoid PUFAs and foods high in Omega 6's like most nuts
>Try to eat grass fed meat
>Drink water from copper or glass
>Reverse osmosis filter for water
>Snake juice when fasting
>shot of apple cider vinegar, lemon juice and baking soda

funny, i was wondering myself how much cod liver to eat monthly

i eat the whole can, 125gram of liver and oil, it's hard to swallow this much sometimes, maybe i'll stretch the can over 2 or 3 days

Are beans based or cringe? Especially adzuki beans. I heard they are estrogenic but I can't eat ground beef all the time. It's gets gross after a while

Lol more like dry fasting snake juice is not natural

I heard garlic and onions destroy brain cells. True or nah?

Also are potatoes a good source or carbs or should I even eat carbs? Should I just load up on the protein?

eat fish instead of beef then every other day

Ok I'll probably alternate with fish

But are beans based or not?

Why are you stealing my picture?

You're a retard OP.

Imagine being such a brainwashed Amerifart you think vegetables and grains are bad for you.

How stupid are you? Also you shouldn't be getting dietary advice from fucking 4channers.

Imagine being so brainwashed that you think vegetables are good because kikes told you they're good

honestly i guess you could eat beans, just don't overdo it

retard

Wait, can you explain what's wrong with leafy greens?

>Avoid cruciferous vegetables and dark leafy greens (goitrogenic and contain anti nutrients)
cringe

humans have only been eating them in any quantity for about 50 years and most of us don't even recognize them as food without years of jewish indoctrination

You literally just described keto, or at least how keto should be if you're not a sugar-addicted disciplinelet who constantly makes keto versions of baked goods with almond flour and stevia and convince yourself you're healthier

>Avoid grains
>Avoid cruciferous vegetables and dark leafy greens (goitrogenic and contain anti nutrients)

lmao at people on this board actually being memed into believing these

>eating grains


even birds eat fucking raw meat you loser

not bad.
I've loosened my approach to food though.
feeding myself I eat the same thing every day, steak and butter, but when there's a social engagement of some kind I'm not strict about it, just aim to eat mostly meat and dairy.

did you know that birds are descended from the dinosaurs, and that the largest animals to *ever* walk the earth were dinosaurs which exclusively ate plants?

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>Avoid cruciferous vegetables
Is this what people are seriously doing now? Fucking retards.

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Whole grains aren't so bad and they help you dookie.

that vegan diet served them well right now that they're dead

you veggiebitch

>dumbfuck fatass giant dinosaurs graze on plants 24/7
>die the fuck off
>intelligent predator alphas like Tyrannosaurus rex prey on their asses
>descendants of T. rex are still around as birds, many of the most intelligent of which are predators, omnivores, or scavengers
Big HMMMMMM

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It's not keto. Keto's macros are dogshit for gaining muscle mass; too high in fat and too low in protein.

You either need protein and carbs or an extremely high amount of protein

im willing to spend money in beef for gains, how much protein should i eat? is it 1gram of protein per pound even if i'm overweight? I need to lose 20 more kilos