Trap Doms

Came here to say this.

Learn to embrace doms. It feels oddly good to know you broke your muscle down and that feeling is it repairing itself to become stronger.

All it took was like 4 days of Nofap to realize how gross trannies look, I feel sane again desu.

How much volume are your traps getting? Don’t want to go too crazy given how much they passively get trained with other lifts, if you are above your maximum recoverable volume dial it back a bit.
That aside, a firm massage is great for loosening up tight traps, feels great too

Attached: 7D39CFA7-4292-49B1-BE76-F51A0AAC46F9.jpg (960x1280, 126K)

Video of her with the Sabrina’s actress face in it. NOW.

It does the opposite to me. The longer I NoFap the hornier I get to the point where I would actually fuck a tranny.

this man makes the snake reach for the sky

This is a man isn't it..still would desu. No homo. I only do OHP and bench press then lat pulldowns and long rows that's it.
>Deepfake could make this real. Pay some Pajeet like 1000 rupples and this can happen.
As she should

Its a female, I’m not a homo after all.
You really shouldn’t be getting much trap soreness from that plan in terms of how much the actual muscle is trained. How long have you been training for? How is your posture? If its poor and your upper back is rounded that can go along with your traps being weak, thus being trained much harder right now. That would be good though, as it will help your posture over time

Attached: C4FEB7F3-08C8-439F-9C68-51E1F5A7370E.jpg (1734x3083, 741K)

I'm 30 been training for years. Maybe I'm just genetically cucked to get shoulder/trap Dom's.

Just lay down and rot.

My posture is decent. My ribcage and chest and traps is about in line with my back in terms of development no postural issue.

t.incel

Maybe its just old age getting to you then, next thing you know you’ll blow out a disk and then its off to the retirement home for you.
Odd that you would suddenly get trap doms then, especially if you haven’t changed your plan or nutrition recently. Do you experience this soreness anywhere else?

Attached: 037FB003-A3B3-4327-8B89-2A2ABE413A03.jpg (640x1136, 100K)

Mostly traps and shoulders on the right side a little more than the left which is off as I'm right handed and thus stronger on that side. My chest and back feels fine as does my serratus. I get clicks and cracks in my back but they don't hurt.

Attached: D-7Wt35VUAAjZcT.jpg (1200x915, 84K)

I don't want too

The obvious culprit would be OHP then, maybe try deloading that lift for a week? Just do some speed and form focussed work at 50% for that week, or even leave it out completely and see if you recover.
Doing some more dumbbell OHP for hypertrophy and barbell OHP for strength is always a good idea as well, might help with pains you get if you just barbell OHP as the movement is a bit more natural

Attached: 240D1C43-6165-4885-8AB5-92EE1A6EFB39.jpg (960x1280, 101K)

I haven't did ohp in two weeks nigger

Am I supposed too guess that or what? You said in that your plan consists of OHP, bench, lat pulldowns and rows, so the obvious assumption would be that you OHP at least every week, if not three times a week

I ohp once a week. Bench once a week and do the rest twice a week. For a total of two full workouts a week.

Attached: Dz22yztXQAAbAkl.jpg (500x483, 52K)

I mean I feel that too absolutely, but when I look at them
>disgust.jpg

Seems pretty low frequency, what are your stats? Must hit a lot of volume in each session then

That won't help with my permanent dom's now will it. You switched gears from injury recovery yknow the whole thread to your retarded view on programming. Stick on point solider.

Attached: pnlit9n_01BSN258ENPHSPY7CC24CAD3M9.gif (500x275, 1000K)

>It does the opposite to me. The longer I NoFap the hornier I get to the point where I would actually fuck a tranny.
Same.

>
>
>>It does the opposite to me. The longer I NoFap the hornier I get to the point where I would actually fuck a tranny.
>Same.
This but firing up trannytube or whatever

Attached: AZWMwYu.jpg (750x684, 73K)

yeah just get used to it

It might explain why you keep getting trap doms, since that isn’t normal. Anyways, go fuck yourself, keep rocking the trip and unnecessarily being a dick. Filtered

t.couldnt diagnose a problem due to false assumptions was exposed as a know nothing DYEL and ran away like a fag.
Kek.

enjoy em. upper back doms are the best

t. made the mistake of seriously responding to a tripfag who changes around what he says about his training in every post, clearly does a retarded meme routine and probably looks like shit after years of lifting but still is a dick to people trying to help him.
Yes that’s me, and that was a good reminder why tripfags are cancer. If you were gonna act superior you shouldn’t have removed your trip just to respond to me, its just pathetic. Feel free to post your body with a timestamp, though I know you won’t

I work with a girl who looks like ella but shes a real girl kinda disappointed i wanted to fug her and let her cum on my abs while she rides my dick

subject: Trap Doms... pic: a trap sub, clearly. sage

>ibuprofen
OP...
sciencenordic.com/ibuprofen-can-damage-men’s-endocrine-system

I used to take this shit all the time as a kid.

I wanna fuck Ella that boipussy has to feel amazing

Post body

Try jumping off a bridge

Post body

>baths in magnesium

Attached: 1555119030639.jpg (470x521, 43K)