Name a better way to work your forearms
I’ll wait
Name a better way to work your forearms
Andrew James
Other urls found in this thread:
Dominic Morris
Heavy compounds.
Bentley Rogers
Gavin Clark
Fuck you, FBI. I know you're watching my house and tapping my phone. FUCK YOU.
Carter Ross
Cooper Brown
what is this contraption?
Samuel Rivera
Ivanko grip trainer.
Anthony White
Well pornhub premium is free for a week
Jose Moore
Based, schizo, and checked.
Luke Hill
Hangboarding
Gavin King
hard to do properly and safely, doesn't isolate the forearm.
Lucas Scott
/thred
indoor bouldering/rock climbing works very well also. the forearm pump you get after climbing compares to nothing else
Jack Hill
Leo Harris
you'll get much better grip strength outdoors. Holds are very basic indoors and the setting is much more "athletic" than fingery in 90% gyms.
Tyler King
Hangboarding isn't really an ideal forearm workout, it's mostly used to improve finger strength and joint strength in your hands.
Real climbing or bouldering is where you will see the most forearm gains.
Brandon Thomas
дякyю
Asher Phillips
hangboarding is already much more specific than a full-body exercise that require skills to even operate near physical limit.
Cameron Bennett
>Ratchet
>Not crescent
Pathetic.
Jason James
Hunter Hughes
For grip strength, there’s a ton of specificity at play. Crush, pinch, static, levers, open hand, blah blah blah are all their own thing. For hypertrophy, wrist rollers shit on everything else.
Zachary Lee
indoor rock climbing is only cool for young teenagers. end of story
pic related how i got joocy forearms