How many calories do you burn when you work out, Jow Forums? Personally I'm in the 400-600 range...

kek

No idea
Also have no idea how many I eat, as I don't give a fuck about bf%, I just wanna achieve fridgemode

2000
t. roadie

Based and footpilled

1.5k according to one of those fitbit things. I'm doing this muay thai fight camp thing right now and its a pretty grueling workout.

>30 mins jump rope
>10 mins shadowboxing
>4 x 5 mins rounds of pad work
>100 kicks each leg on heavy bag
>6 x 3 mins rounds of sparring
>400 skip knees, 100 pushups and situps
>sprints, total of 1/2 mile

>not editing pic

Attached: hmm.jpg (900x1200, 308K)

>1600 every day
>24s 48s sometimes 72s fasting
being fat is disgusting me

Same

Source?

About 600 doing weights (x3 a week) and about 2000 mountainbiking (×2 a week)

>big toe not the longest toe
things arent going to work between us babe, im sorry

i am lifting heavy for about 1.5h burning close to 1000kcal (according to my Fitbit)

its lying

Fitbit measures all calories burned. You're not burning 1000kcal in a session FROM weightlifting, it's including your BMR in that too.

same but with legs and skin instead of feet

Yeah but where did her ass go?

>paying money to some child zoo owning silicon valley psycho for a shitty product that lies directly to your face about your body
epic

There are several studies which explore the calories burned while resistance training, user. You can easily extrapolate from those approximately how many you burn during your own workout.

>be me 5 years ago
>working 2 full time jobs back to back to make ends meet
>9pm to 12pm 6 days a week
>both jobs require mild-moderate manual labor
>first job is at a produce store
>only eat the free fruits, vegetables, and nuts
>after that job stop at wawa and get exactly 1 small black coffee and 1 hashbrown
>go to second job, pet store, lifting 40-50lb bags of dog food all morning
>clock out
>go home and do calisthenics and run
>eat approximately 2000kcal and go to sleep
>ff to now
>working 1 full time job making more than triple what i made at those other 2 combined
>2 days on, 2 days off with alternating 3 day weekends
>more time off than i know what to do with
>lifting
>not running
>eating like shit
>fatter than before
sometimes i look back on what i refer to as my black summer and wonder if i was happier

Based.

>counting calories burned working out
NGMI.

I want to fuck a gyaru

1100

Alright

I want to fuck a blonde asian girl, she's convinced me

how the hell do you burn that much lifting?