>lifting for 6 years
>havent hit 2 pl8 bench yet
Lifting for 6 years
are you a girl?
Unironically yes
get a real program and adjust volume/intensity
post tits or gtfo
5rm or 1rm? Not hitting 1rm 2pl8 in 6 years is basically kys territory.
for me it's 4.5 years and i've never benched my bodyweight haha
This
Did you even try?
>lifting for 21 years
>havent hit 2 pl8 bench yet
>can't even squat that
fuck my chicken legs
How? Did you even try to push yourself? The only way you will ever improve is if you risk failure.
I don't believe you at all.
I do 2 sets with 1 pl8 and my lower back kill's me for 1 week, same with dead lifts.
I'm 6ft, 146lb
look up scot mendelson on youtube and study how he bench presses. he doesnt bench from his chest. he uses his hips and his entire body. it takes a long time to get used to how he does it but it is very effective
>I'm 6ft, 146lb
SPOOKY
How many reps per set? And you either have bad form or the pain is caused by you exercising muscles you never use. In either case it's important for you to go to the gym in the days following to both work on form and for you to get used to using those muscles.
Gotta eat big to get big
>How many reps per set?
8 to 10
"lifting"
Why are you doing this? Eat more please you will fuck your spine or something
This scares me. Also do more sets
Damn. I'm 128lbs and even I can't put my hand around my ankle like that
I cant
>Eat more please
Imagine eating so much that your body starts storing fat in your ankles.
For me eating only gives me a huge gut, I still look like spooky
Whatever dude stay small
that's more than above my knee
Fix your mobility. Probably tight hamstrings/hips. Once you can squat without lower back pain, start working your way up.
>Probably tight hamstrings/hips
that might be it
Post ankle
Have you tried reading the sticky?
Post tummy
DB press til you get stronger. Seriously.
please eat user, what if someone bullied you and you couldn't push them because you're so thin?