Does it make sense to hold your poop in as long as possible to absorb more nutrients for maximum gainz
Does it make sense to hold your poop in as long as possible to absorb more nutrients for maximum gainz
Xavier Taylor
Oliver Butler
Yes it's called intermittent shitting. It's well-supported by the research and by evolutionary theory. Paleolithic people couldn't shit whenever they wanted, so you need to hold it in every now and then with intermittent shitting
Nathan Ortiz
Start doing heroin and you won't even have to hold your poop in
Henry Phillips
This, not only that but it will keep you from eating too much
Thomas James
Top tier kek
Elijah Evans
The opposite actually. The longer you hold it, the more water you absorb and the more constipated you get. Also, these days virtually everyone has some degree of leaky gut, so you're also most likely increasing the amount of toxic shit leaking out of your shit and directly back into your bloodstream in the process.
Brandon Hill
Because you'll use all your money on heroin instead of food?
Connor Taylor
You get more nutrients but you also get more toxins as well. It's good to hold your shit in for as long as possible for max nutrient gains then eat a nice detox meal.
Julian Flores
90% of the nutrients are absorbed before it gets to your lower intestine,
Holding it in will gain you nothing but drier shits, or an impacted bowl
Luis Perry
>intermittent shitting
Lost most if not all of my shit
Samuel Thompson
decent kek
William Thompson
Just eat it, bro.
Connor Peterson
Your colon doesnt absorb nutrients your small intestine does. It would be impossible for poop to travel from the rectum back into the small intestine so you should just poop
Joseph Anderson
Based and shitpilled
Jace Russell
Well that's one reason yes.
Austin Young
Julian Adams
I actually didnt know the food go in the small intestine then the colon i thought the food start with the colon end with small intestine. I learn something.
Parker Reyes
>Not just re-eating your shit twice for max nutriant gains
>In this year of our lord
I store my shits in the fridge at eat them as a side to every meal. It helps to eat it with something else.
Cameron Williams
This guys a fucking genius
Juan Gray
>delphine poster
>shit eater
checks out
Luke Collins
By the time your feces has reached your colon, it has already been processed as waste and rejected from the body. It's not going to absorb any more nutrients
Adrian Fisher
Eli Myers
I remember reading somewhere that holding your poop could turn you gay, since the poop would be stimulating your prostate or something. So, there's that.
Aiden Perez
well played sir.
kek'd