How do I fix this

how do I fix this

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Spooky skeletal

honestly if you know how to dress this physique is pretty good.

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He only pulls it off because he's very handsome.
If he was ugly you'd be making fun of his skinny grand daddy long legs

eat and lift more
t. skelly

you're actually got good frame, user
just work out and eat

? hes literally fridge mode

Yeah but that'd be true if he where skinny, fat, or built as fuck
And ugly face is a death sentence

What the fuck do you mean, "fridge mode?" That's used to describe girls with no hips and a wide waist. As a dude you definitely want to be fridge mode

t. fridge mode

Heavy compounds for bulk and extra back/core accessories to balance it out. I doubt you will take this advice seriously though.

Facepulls.

I'm trying to do compounds but I have a hard time actually lifting heavy.
I think I'm a framelet because I'm quite small IRL (5'10 135 lbs)
I'm just as tall as most people but most guys are just "built" bigger than me if that makes sense.
My bench press stalled hard at 160 lbs.
And I can legit only squat like 100 lbs. I'm working on it but it's bad it feels like my form is fucked up and I'm just grinding joints down more than building muscle.

nigger, they're called daddy longlegs. not fucking grand daddy long legs.

grand daddy long legs is the even longer legged version

He’s not at all. Has a solid frame and insertions. Just needs to commit to the bulk and lift.

i had the same. went to a PT. Turns out my right glute and right scapula muscles were veery weak. Im doing isolation training and balance training.

You’re tiny man. A 160 bench while weighing 135 isn’t bad. I’d imagine someone that size would start around 75lbs honestly

>literally fridge mode

laughinggirls.jpeg

You look fine

You can't

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Peanut butter shakes

>5’10
>quite small

ikr lol manlet cope

get a better camera

Recommend me one.

Dirty bulk for 6 months

but muh abs

you look fine, just lift and ignore all these fags with body dysmorphia

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what abs

eat, sleep, lift weights

All seriousness if you dress nice you can get chicks. Contrary to what this board preaches not all girls like muscular dudes. Do all guys like DDD tits? Ofc not

Bench more breh

>All seriousness if you dress nice you can get chicks.
Nah
I have the 'tism

thats actually an ok bench for your weight you just need to gain weight really

MY BUSH DINNER IS FULL OF PROFORMA HONKEYS IT'LL WHIP YOU HARDER THAN A COTTON PICKIN SLAVE OWNER IN JULY
I'M A STRONG BLACK NIGGER WHO DON'T NEED NO FIGURE

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