>proficient deadlift
>novice bench
Proficient deadlift
ppl dont know that but your bench really depends on the frame of your body, so dont be sad little bud
>this
t. Monkey armed lanklet that has to move the bar twice as far as manlets during bench
another ss victim
same, im about to throw bench out the window and start dipping, fuck bench
bench is the most overrated exercise.
OHP, incline bench, dips will get you all the chest gains you need.
you can still do DB bench if you want to develop your pecs more without cucking yourself
Do dips work the lower part of the peck?
the only thing dips work is your pussy
Yea man gets that beak real nice so you can peck them seeds
depends on how you execute them
Post body
Depends on the angle of the dip, more upright is more tricep, but if you angle you can hit the lower chest, it's basicly the better version of a decline bench
now post yours
Wtf are you 4’2? Looks at this Indian in the cupboard nigga
manlet scum
COPE HARDER FAG
6'0 its a face mirror
k
add push-ups
t. Manlet cope
thank you for posting, nice body
>6'0
>2019
>not a manlet
>proficient deadlift
>shoulder literally pops out of socket OHPing an empty bar
Jesus Christ. Don't ever give advice to anyone
im a monkey armed manlet with a 270 bench and a 380 DL after 3.5 yrs
Now post weight and height skeleton LMAO
>THIS IS THE FACE OF OHP/CONVENTIONAL PURIST POSTERS
OH NO NO NO
80kg, 183cm. 185/135/240
Post gf faggot
>intermediate bench press
>advanced OHP
Post body
>Squat 415 and deadlift 505
>Can barely bench 265
kill me
>80kg bench for 5 reps
>115kg deadlift for about 3 or 4 reps