Proficient deadlift

>proficient deadlift
>novice bench

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ppl dont know that but your bench really depends on the frame of your body, so dont be sad little bud

>this
t. Monkey armed lanklet that has to move the bar twice as far as manlets during bench

another ss victim

same, im about to throw bench out the window and start dipping, fuck bench

bench is the most overrated exercise.
OHP, incline bench, dips will get you all the chest gains you need.
you can still do DB bench if you want to develop your pecs more without cucking yourself

Do dips work the lower part of the peck?

the only thing dips work is your pussy

Yea man gets that beak real nice so you can peck them seeds

depends on how you execute them

Post body

Depends on the angle of the dip, more upright is more tricep, but if you angle you can hit the lower chest, it's basicly the better version of a decline bench

now post yours

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Wtf are you 4’2? Looks at this Indian in the cupboard nigga

manlet scum

COPE HARDER FAG

6'0 its a face mirror

k

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add push-ups

t. Manlet cope

thank you for posting, nice body

>6'0
>2019
>not a manlet

>proficient deadlift
>shoulder literally pops out of socket OHPing an empty bar

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Jesus Christ. Don't ever give advice to anyone

im a monkey armed manlet with a 270 bench and a 380 DL after 3.5 yrs

Now post weight and height skeleton LMAO

>THIS IS THE FACE OF OHP/CONVENTIONAL PURIST POSTERS
OH NO NO NO

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80kg, 183cm. 185/135/240
Post gf faggot

>intermediate bench press
>advanced OHP

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Post body

>Squat 415 and deadlift 505
>Can barely bench 265

kill me

>80kg bench for 5 reps
>115kg deadlift for about 3 or 4 reps

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