Cbt

This is the worst body I've seen for a while

I've gained almost 10 pounds since I took the after pic but I don't look much different. I'll probably take a third pic once I hit 165lbs.
Do you guys think that's a good weight to start cutting and get rid of my BF or should I keep bulking?

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1 week back at the gym after a few months fighting depression when I quit my job. i also did keto for a few months, but I think that only fucked me up more in the long run even though I felt great at first.

My 100kg deadlift is now 50kg and my dumbell benchpress is 12kg. I'm hoping to get back my deadlift someday.

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I would recommend bulking to be honest, even though summer is coming there's next year and imagine how bigger you'll get if you keep the momentum going. Thick, tight and solid.

5 months ago...

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Vs. last week.

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Interesting both of those images are good what was your diet for the second one?

6'2
190 lbs
19 yo virgin

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CBT means crushed balls thread, but you have nothing to crush.

Work those shoulders
Fix your posture
Throw out those toys/figurines

How did you manage to stay a virgin? You should drown in pussy.

hung out with the wrong friends in high school, didnt meet enough bitches. I have received 6 blowjobs from 3 different girls and have only fingered and ate out my current 16yo girlfriend who I really like. I'm hoping I'm losing it to her while taking hers (she hasn't directly asked but I've hinted that I've had sex).

Nothing special. Just no procesed sugar or bread. And eat at a deficit.
Seeds nuts banana berries milk 2 scoops of protein = shake in the morning.
A lot of meat of all kinds.( got my hand on a few rabits latelly) Pizza from time to time. I fluctuate around 3 kg on weekly bases. I dont want to cut more.
Sorry for bad english

So you were lying. Don't do that. Especially if everything else you said is true and that body you posted is yours; if you have to resort to lies despite all that, you will end up pathetic. Be honest. Don't lie. But also don't tell truths just to cause damage. You know the kind.

Was dating another younger girl last year, same story: i was older and obviously big and shit so she expected me to be very experienced (young girls want to be with someone who knows what they're doing) but in turn I told her the truth and she basically, even though she didn't say it, got turned off by that. So even though I technically have not lied (she asked "have you.. before?" and I nodded yes) I'm not making the same mistake again. I agree tho that lying is very tiresome and won't make anyone truly happy.

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Nice
6' 4" 190
26
I fuck a lot

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18
6'
82kg

left was on May 30th.
right is today

6'0 178
Should i continue cutting or go for a bulk focusing on the upper body?

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Thicc. Keep cutting daddy.

never train legs again, cut and focus on shoulders more.

Myron ab genetics

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Day 1 after several months off.

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Summer cut. 1 month keto.
5ft 8 in, 123 lbs.

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fuck off juden peterstein

Patrician height, body is too skinny.

S T. J O H N ' S
T
.
J
O
H
N
'
S

>got turned off by that
Good ridance then

>Tattoos
Yikes!

5' 5" 132 lbs

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mirin toothpaste

hiding gyno?

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she's a dyke

Wut
You looked better in the first one
Nice
Gyno

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height and weight?

Chad in the making

Fat as shit. Might as well become a trap with those shapely womanly hips you giant manlet faggot

6”2
170

On dat der forever bulk

Finally got past 130lbs boys.

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never shave daddy

looking good mate

5’8 162

Been cutting since 190 and lifting for about 3-4 months. How much more should I cut?

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You look dyel so I think you're okay yo start going to the gym again.

Mirin the core definition tho

Wrong, 6'2 230

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Stop cutting.

rent free

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I’m not 230 I’m skinny

Angery

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Goals

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Nice tits but this is a blue board OP.

>16 year old gf at 19

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16 and 19 are the same fucking thing honestly

mirin pose

Genuinely aesthetic, not even memeing

At 19 the lowest I would go was 17, it’s just weird diaper sniping high school chicks when you’re in college.

>I fuck a lot
Have sex incel

Should I go to the beach?

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You don't look bad, you could use a tan though.

i spy beney

Have sex

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Not to be an asshole but at that height you really need mass to look good, bulk

I have similair body type to OP but can someone explain to me why my chest sticks out then goes back in then goes back out at the stomach?

Help
Also does a 4plate diddy count if you used straps?

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Keep bulking for sure. I’d bulk til January-February then start cutting. Probably a long cut but you need some mass

Beast mode

cope

For a tan yes, then get a job and a gf and forget about this retarded place.

You should go to the gym

You should go to the morgue for what your ancestors did pig skin cracker

Doubt that is legal to share. Even with censoring.

Of course an army shit would have a trashed house.

Post body

5'5" 127~ lbs

Dunno if I should finish my cut to my 125lb goal or just start bulking. I keep getting to this point and then stagnating.

I wanna visit St. John's. Place seems mundo comfy.

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>virgin
>received 6 blowjobs

based newfie bro

It's a nice place to visit, and I like living here but the economy stinks.

for how long have you been lifting?

>Tatoo
ruined

Nobody ever responds when I post :(

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since may 2017 probably, but was doing sports before that

hey, i dont make the rules

I will qt. Lookin good hun.

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I could go even lower, it's just that I happened to meet her. (i'm 2000 she's 2002 but born in december)

>cutting at 66kg

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I believe it. If I had to pick a body at that age that fucks a lot, it would be a 6'4 white dude with abs

mirin waist genetics what is that a 26?