Now that the dust has settled, can we all agree that keto is the GOAT cutting diet?
Now that the dust has settled, can we all agree that keto is the GOAT cutting diet?
Caleb Sanders
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Charles Hughes
also why am I dreaming about a combination of snickers, twix and african penis? It's the GOAT cutting diet but I think it made me an enormous faggot.
Evan Johnson
>Posters: 2
BBC lives in your head rent free, seek help homo
Hunter Morris
Given that low-carbohydrate diets destroy your athletic performance and have the worst results in terms of body composition, it's pretty much the worst possible diet you could choose when wanting to lose weight while maintaining muscle in the gym. That's on top of the fact that the diet is tremendously unhealthy.
There is also no evidence that adherence or diet success is any greater than with any other diet.
So the most reasonable conclusion is that it's among the worst diets.
Logan Harris
BBC lives inside your wife rent free
Nolan Lee
Based
Owen Johnson
Literally a stupid meme diet. If a diet is impossible to do for a long period of time, its a trash diet (and yes, try avoiding bread for the rest of your life)
Carson Hernandez
>testicles
Jayden Perez
Keto is fucking retarded
I would just starve or fuck up my health
Adam Wilson
lol I havent eaten bread in 15 years, fucking copefag
Brody Fisher
>>potato is safe starch
can i eat potato bread at least?
Chase Diaz
I pretty much do keto except I have some oatmeal for breakfast
Samuel Lee
ketotards lol
enjoy your clogged penile arteries
Aiden Perry
sounds like a (you) problem
Noah Diaz
>not using your acquired gains to film people quietly
>not enjoying the sheer look of comfusion or terror
Hudson Wood
I don't know what's worse, the people shilling keto who don't know about what they're talking about or the people shitting on it who don't know what they're talking about.
All I know is that Keto took me down from 275 to my current weight 197 in under a year, would've been faster if I wasn't such a glutton.
Xavier Garcia
That's not fucking keto then you dolt
Zachary Miller
you dumb fucking nigger monkey. NO CARBS
Joseph Adams
Just eat plenty of protein and fat with non-garbage carbs and do three 36-hour fasts per week. Thank me later.
Jacob Ramirez
Meat. cheese, water and coffee. That's how I lost most my weight. It's boring as fuck but I just accepted it's how it had to be. Take several vitamins daily though to make up for you lack.
Nicholas Morales
How the fuck do people go 36 hours without a meal and still train at a reasonable level
Logan Russell
Even if it works I’m not going to thank you. I’ll just pretend it was my idea.
Justin Wright
onlyifyouretalkingabiutcuttingyourhairsincethatswhatketoleadsto,hairloss.Thebestcuttingdietisfasting m.youtube.com
Zachary Ortiz
3 days a week fullbody timing the meals before/after the workout
Sebastian Lopez
Thanks user, will start this next week, I've been at a plateau for weeks
Oliver Martin
I have avoided bread for years. Easy.
John Morales
Corr3ct
Angel Russell
Kek
Adam Edwards
i'm Italian, i eat pasta every day for lunch and bread for dinner, how the fuck can i get shredded?
i don't eat just pasa and bread, usually i eat them with some sort of protein source and vegetables
Lucas Flores
You get shredded by being prioritizing protein and being hypocaloric. Anything else is a meme.
/Thread