Can i have huge forearms without heavy dls or farmer walks? Dont really have weights high enough in my home gym for those. I have dumbbells that go to like 140lbs
Can i have huge forearms without heavy dls or farmer walks...
Tyler Diaz
Zachary Jones
140 lbs sounds like a pretty heavy farmers walk to me.
Cameron Bennett
Labor do some work around your house fixer upper shit
Brandon Price
Is there anyone here who isn't a complete pussy?
Samuel Lewis
I just did bench and squat for 6 months and my forearms grew in proportion to the rest of my arm.
Easton Hernandez
Damn I bet you’re so fucking strong
Landon White
Pull ups and hangs are good for forearms
Blake Wood
If you can't beat 'em, scrotum.
Zachary Wood
Wow Mr. Chad, can I suck your dick?
Isaiah Lee
Oh, well, I don't know, tee hee. Are you cute?
Oliver Morris
Now I’m curios, what is a respectable farmers walk?
Jaxon Smith
No respectable farmer walks. He takes the tractor.
Kayden Bailey
But I need to know so I don’t look like a complete pussy!!!
Nathan Reyes
For me it's cross chest hammer curls that really work the forearms.
Daniel Ross
145 lb dumbbells would do the trick.
Charles Richardson
For how many seconds or for how long?
Jason Robinson
fatty.
Lucas Miller
just stop being poor and buy them dumbass
Isaiah Thompson
I don't know faggot, let's say one half second or fifteen thousand kilometers, whichever comes first.
Juan Kelly
Oh? Everyone pay attention, this little fatty wants to speak. Yes, fatty?
Carson Rogers
Matthew Hughes
Don't even fucking start you little pussy.
Ethan Thompson
Ok
Benjamin Lopez
No wait...
Brody Gomez
Get a barbebll and start doing deadlifts
>tfw my forearms are almost bigger than my biceps
very worrying
Noah Brown
I have a barebell but dont have enough weights, i mean they are enough for zerchers, bench and OHP or any other exercise except dls sadly, thats why i am asking.
Chase Scott
I'd like to suck on your bare bell you sexy little faggot-ass.
Jack Hughes
Yes partner
Alexander Martinez
Tee hee. We can kiss a little if you want. Let's start by giving soft pecks to each other's glans.
Nicholas Ortiz
Jack Sanders
Came to post this. I like to do 10 or whatever in a row with the same arm too instead of alternating right and left. The burn gets insane but your forearms will definitely blow up.
Christopher Roberts
I like bad breasts.
Joseph Foster
140lbs is plenty as long as you have enough distance to walk. Weight is not the only variable.
Alternatively get a chin-up bar and hang for time. When that gets too easy, do one-armed hangs.
Thomas Harris
Spinach and wristcurls.
Robert Nguyen
Rolling a barbell with weight on it will explode your forearms, jeff has a video on it I think
Ayden Cox
I think you should tell us whether he has a video on it or not, faggot.
Jordan Thompson
Oliver Sanchez
What did he mean by this
Lincoln Brown
No, that's pointless. I'm bragging about my forearms, and you can't get your forearms in a picture you take of your body because I have to hold the camera in my hands which are connected to my forearms, retard.
Caleb Allen
most people/sources say a good farmers walk is half of your deadlift pr
Dominic Brooks
>what's a camera timer
Easton Richardson
most people/sources are retarded/gay
Ryan Johnson
Yeah, what do you set the timer with? YOUR HANDS, GENIUS!!!!!!
Luke Rivera
Just post one forearm, you doughnut.
Evan Morales
I can't, I need both to hold the camera, it's too heavy to hold with just one forearm.
Matthew Miller
Is it even possible for a small bone wristlet to get big forearms?
Elijah Lopez
Yes set a timer. Pose both your forearms in front if the camera. Then wait for the timer to run out and take the picture
Blake Scott
You gotta rig up a system of pulleys and mirrors.
Ryder Phillips
haha! good one..
Chase Long
Maybe not big forearms but bigger!
Luis Diaz
That sounds like a prank. If I do that, someone's going to pull down my pants.
Aiden Ward
I bet you have little forearms!
Isaiah Cruz
Walk a longer distance with lighter weight.
Ayden Torres
What the fuck?? Just because I'm not stupid enough to open myself to some asshole pulling my pants down or ripping my skirt off? My forearms are huge, faggot, I'm just not about to put on a show for you with my bodacious buns and sensual little flower petal of a cunt.
Nolan Moore
Post buns!
William Davis
Sure, I can do that. No problem. Attaching buns pic to this post.
Isaac Perry
Samuel Anderson
LOL I'm such a bimbo sometimes. Totally forgot to attach. Attaching it to this post now. I'll get some anus in this one to make up for the extra time you had to wait.
Jayden Miller
Weighted pullups and weighted or one arm hangs
Carter Smith
Post body.
Angel Nelson
Can't believe I forgot again. I'll take a pic with fully spread anus and pussy lips... done. Oh man this is a hot pic! Not even that much feces and toilet paper on my labia. OK attaching it... done. It is now guaranteed to be attached to this post. Hope you boys enjoy my entire exposed undercarriage....
Xavier Walker
Explain how to take a picture with your own forearms in it you unbelievable retard.
ADOIIII I WE TALL DID
Asher Fisher
Are you doin ok fren
Jonathan Gonzalez
Noooohohohohohohooooooo
WAAAAAAAAAAAAAAAAAAAAAH
Asher Murphy
Jonathan Hernandez
Romanian deadlifts, just do them slowly.
John Johnson
Do you want to see my pussy and butt now
How about you
You want to see my pussy and butt
Xavier Wood
No I just want you to be normal, me and mom are worried about you!
Connor Cook
I'll be normal as soon as you look at my pussy and butt. C'mon, I promise. One quick peek and I'll be normal forever. You'll be walking me down the aisle towards my stable husband in no time.
Leo Gray
Dead hangs, wrist curls, and hammer curls are pretty good.
Asher Allen
No you’ll just trick me again
Ian Hill
Nah I seriously doubt I would do that again.
Brandon Harris
O-ok
Bentley Johnson
All right, one 25-year-old butt and 18-month-old pussy coming right up!
Alexander Gomez
Caleb Campbell
Just kidding, I was born a woman. But I'm 58.
Brayden Garcia
my brother claims that forearms and calves are genetic, can you internet strangers tell me that he's wrong
Carson Perry
>farmers walk
>people PAY to go to the gym to emulate something your grandfather was PAID to do
Christopher Morales
partially true
Alexander Russell
literally everything is genetic
Jason Price
Post pic pls. Popeye mode has been reached
Chase Lopez
he is absolutely 100% right you moron,
ahve you ever seen a skinny short manelt go from small fuck to brian shaw level strength? no? oh i wonder why lmfao
building muscle can ONLY be done on your whole body at once by gaining weight, and gaining weight increases your bodies overall mass, so you will just get fat trying to become the hulk
just google REAL pictures of muscle bellies, thats theo nly thing you can grow, the small ass muscle belly, and the growth possible is small
Nicholas Carter
just go bouldering faggot
Ian Hill
heavy dls and farmer walks don't build huge forearms
steroids and forearm curls do
Julian Wood
Wow you're totally going to post your strong body arent you?
Hudson Evans
This brainlet really cant figure out how to take a picture of 1 of his forearms.
You HAVE to be trolling.
No way someone's really this brainless.
Jayden Watson
My DL PR is 405 and I do farmers walks @315