is it ok to do OHP with wrists turned towards myself
Is it ok to do OHP with wrists turned towards myself
Hudson Hernandez
Brandon Howard
do you want to die?
Lincoln Reed
why the fuck would you even want to?
Brody James
No you won't be able to lock your shoulders out at the top.
Isaiah Morales
ARE YOU TRYING TO IMPINGE YOUR SHOULDERS?!
Jaxon Nguyen
>1000 Ways to Kill Yourself In The Gym
Mason Perez
no it's retarded
Bentley Garcia
Just do Arnold press if you really want to start the lift pronated
I do Arnold press because I'm retarded at ohp
Brody Flores
Absolutely, don't listen to the other retards, they just want to kill your gains.
t. professional supinated OHP
David Cox
DO NOT FORGET YOUR BARBELL FLIES
Grayson Walker
2pl8 OHPer here. I find reverse grips very uncomfortable and I believe you are more likely to drop the bar
Caleb Cox
>internal rotation with elevation
Lucas Brooks
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Eli Sanchez
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Gabriel Phillips
"TO BE AN ATHLETE YOU HAVE TO SLEEP WITH AN ATHLETE"
Adam Williams
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE.
Charles Jones
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Carter Mitchell
nonnegotiable
Mason Powell
Seems like it would put a lot of strain on the wrist when you press up.
Jeremiah Thomas
>“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Jaxson Brooks
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Xavier Flores
No, but you can bench that way.
Nolan Clark
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Grayson Young
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Parker Carter
True strength right there, man.
Justin Watson
>2019
>Not doing thumbless upturned OHP
Matthew Ramirez
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Isaac Cox
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Kayden Foster
For you
Jonathan Wright
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
William Perez
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Charles Gutierrez
I remember reading it can be a good tool to teach novices to keep tight.
I'll fuck with a reverse grip when my torn labrum needs a break, somehow it doesn't feel as bad.
I can, but that might be because of hypermobile shoulder joints.
Jordan Powell
"TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE"
Justin Kelly
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Samuel Hernandez
You have such womanly hands. Wish you would give me a handjob.
Dominic Thomas
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE.
Dylan Johnson
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Colton Bell
"TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE"
Christian Baker
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Andrew Cruz
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Christian Johnson
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Jason Gutierrez
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Connor Rodriguez
yeah no
Christian Wright
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Ian Cox
TO LOOK LIKE A ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Nolan Brown
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Owen Jackson
TO LOOK LIKE AN ATHELETE YOU HAVE TO SLEEP LIKE AN ATHELETE
Zachary Powell
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Hunter Jenkins
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Joshua Morales
"TO BE AN ATHLETE YOU HAVE TO SLEEP WITH AN ATHLETE"
Levi Kelly
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Logan Lee
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Jayden Howard
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Tyler Moore
kek
Henry Gutierrez
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Connor Cruz
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE.
Nathan Barnes
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Julian Mitchell
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Levi Hughes
To look like an athlete you must sleep like an athlete
Grayson Morales
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Kayden James
"TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE"
Ian Jones
Who cares?
Zachary Rodriguez
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Jordan Nguyen
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Sebastian Morgan
You should use mixed grip for overhead press for maximum stability.
Juan Moore
i do
Chase Rodriguez
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Jaxson Phillips
TO LOOK LIKE AN ATHLETE YOU NEED TO SLEEP LIKE AN ATHLETE.
Kayden Fisher
TO LOOK LIKE AN ATHLETE YOU NEED TO SLEEP LIKE AN ATHLETE.
Camden King
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Connor Sanders
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Owen Jones
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Lincoln Kelly
Seems risky for your biceps, also if the bar were to fall out of your hands it would head towards your face.
Samuel Moore
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Henry Johnson
I saw people doing these in my gym
Xavier Kelly
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Jeremiah Ward
oh god no no no NO NO NOOO
Dylan Lewis
>What is this, user?
>LOOK AT THIS, user!
Julian Hall
TO LOOK LIKE AN ATHLETE, YOU HAVE TO SLEEP LIKE AN ATHLETE
Connor Lopez
so this might sound crazy, but since ive been progressing to heavier and heavier facepulls, my OHP has increased significantly.
Aiden Turner
To look like an athlete you have to sleep like an athlete
Ian James
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Luke Campbell
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Joshua Cooper
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Tyler Bennett
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Jason Hall
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Logan Cruz
TO LOOK LIKE AN ATHLETE YOU NEED TO SLEEP LIKE AN ATHLETE
Gabriel Martin
Gas all (You) farmers
Connor Gonzalez
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Kayden Taylor
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Andrew Wright
To be honest, I just grabbed the first Jeff pic I saw in my folder. Really goes to say something about the state of Jow Forums though when 2 thirds of the replies are spam
Gavin Cruz
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE
Joshua Myers
This dessu sin pie
Jace Wilson
>sin pi
Zero?
Jason Wright
“TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE”
Easton Wood
TO LOOK LIKE AN ATHLETE YOU HAVE TO SLEEP LIKE AN ATHLETE