Optimal training regiment for this bodytype Jow Forumschads?

Carry hobbits to Isengard 1xF
Kill boromir with arrows 3xF
End the realms of men 2xF

For diet you want maggoty bread for carbs and freshly murdered Rohan citizens for your protein intake

The abs/midsection are literally not possible, a human can't look like that. Otherwise just your standard PPL + lean bulk.

Find the halflings 5x5
Cliff tumbles 1xF

Cut off your body, let a muscular friend carry you around.

kek

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Maggoty bread will suffice.

Does Jason have Lenny pecs?

Chaddest orcs in the setting by far. At least in the movies, only elite Gondorian troops and Elven warriors could go toe-to-toe with them.
Their neck game was supreme (and totally unrealistic but whatever).

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Don't forget the fermented blood!

BERSERKERSSS. Uruk--hai are truly the coolest. These guys in particular were 300 lbs, so that's your goal weight.

>Chaddest Orcs
>couldn't even take a fort that was manned by boomers, children, and faggots
This is you under the influence of Sauron

What about the grog?

>boomers
Hey! Boomers can be OP you know.

>Chaddest Orcs
>couldn't even take a fort that was manned by boomers, children, and faggots
They did take the fort though. They got defeated in the end by the large supporting force of cavalry, but just before that all but the important characters and Theoden's personal guard had been killed.

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>"T-The world of Men will fall, ok?"

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REMINDER
E
M
I
N
D
E
R

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I want to FUCK those lips.

>when will they learn

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isn't natty