How do i improve my NECK? I've been working out for 1 year

shave that shit

Bodyweight neck hangs.

RPATK

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headbang to metal music. You dont need a gay ass harness and need to do a dick sucking curl.

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How long did that take?

90% chance of roids kek

> lay down lat on the floor on your back
> palm of your hands on the floor with arms laying flat close to your body
> turn your head slowly to the left
> inhale
> slowly turn your head to your right side
> exhale
> repeat

could also use rehab techniques which youll need to order products or grab a towell to be used to add resistance while youre pushing your head back and forth behind your head, just about right above your neck

theres also those stupid looking things you can wrap around your head to attach weights to, havent tried them myself

also im sure that deadlifts helps add neck size too

Most adult males can gain 5 cm on neck in a year, which will be most of your gains and make it look xbox sized
But changes are noticeable after 1-2 months

the thread was about the neck, not trapezius

Talking about the traps and 3D delts

imagine having to use minox to get a beard and still not getting the mustache to connect
and that abysmal cheek coverage kek

>the thread was about the neck, not trapezius

Trapezius originates on the occipital bone, the ligamentum nuchae, and the spinous processes of T01–T12

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you can still have a pencil neck with large trapezius, the most exercises for trapezius wont have any result on the neck unless youre really focusing on the neck by looking or intentionally just straining it the best you can

Obviously not, look at yourself

No. Traps are gay.

Neck Bridges

hang cleans always give my neck/traps doms

Handstands did wonders for me.