Eight scoops of serious mass a day

>eight scoops of serious mass a day
>100 mg of creatine everyday

what to expect from this ?

Attached: Screenshot_20190704-040440_YouTube.jpg (1920x1080, 356K)

gains

A little extra energy and water retention from creatine and you should already be aeting food so having that food in the form of a drink shouldnt change much

Also take more creatine

You’ll get bigger or die trying fren. Truly epic.

Attached: 56EA5740-9AC2-44C2-B626-354800F725FE.jpg (1242x1242, 163K)

J..Johnny? That you, brah? Is this new animation?

Daily macros > some amount of scoops

>unironically using mass gainers

lol

>100mg of creatine
>what can i expect from this

literally nothing

Based Johnnybrah poster

??

>100mg
That's a tenth of what they put in generic preworkout, which is a fifth of a proper dosage.

Kidney stones

what if its done for 2-3 months only?

>0.1g of creatine a day

You should expect me to sage this fucking thread

>100mg
try 5g minimum

Balding

Attached: 6RK3qz.gif (480x270, 1.12M)

>100
dude you're gonna fucking kill yourse--
>mg
How the fuck do you think that little creatine is gonna do anything for you

just eat food you pathetic imbecile

Attached: 1542045339486.png (653x533, 251K)

Some farts

Autism