Why can I do a hypertrophy routine 24/7? Is strength training really needed if I just want to body build?
Why can I do a hypertrophy routine 24/7? Is strength training really needed if I just want to body build?
Joshua Evans
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Connor Williams
Haha imagine if they both got super touchy feely with you and complimented your muscles and said “you’s a sexy white boy” and each gave you a kiss on the cheek simultaneously and then they started servicing your fat erection haha it would SO weird if one of them licked your balls while the other deepthroated you and it would be SO SO SO gross if one rode you raw while the other day with her big black ebony ass grinding on your face, nose up her butthole and pussy snailing over your mouth haha and just imagine busting in one and the other eating it out hahahaha that would be so funny
Ryder Clark
Yes. A strength foundation helps you lift heavier weight, which requires more muscle fiber recruitment and CNS adaptation. You can’t get big curling 10 lbs. dumbbells.
Cooper Phillips
you dont need to do anything except pin test if you want to be a bodybuilder
Brandon Cook
based haha poster
Jonathan Ortiz
I still don't get it, I need to do PPL and then switch off every 6 months to a strength routine?
Joshua Campbell
As a natural the only way to get big is getting stronger pretty much. If you wanna "look" strong but not lift heavy, good luck trying to achieve that as a natural lifter.
Christian Jones
I just dont like lifting heavy because I feel like it's unhealthy long term and I mostly want to get into fitness to be healthy.
t. user who just injured his lower back doing a dumbbell deadlift variation
Samuel Evans
Post body or fuck off back to reddot
Asher Scott
>dumbbell deadlift variation
sounds retarded
Nathan Cook
Colton Richardson
Haha what idc about physique I’m 6’2” and “white” so I fuck black girls by just existing
James Powell
You can't grow in size without getting stronger. Ideally your routine should encompass hypertrophy and strength training.
Check out the 5 day intermediate routine from Eric Helm's new lifting book.
Cooper Collins
you can focus 3 days on strength and other 3 on hypertrophy
Gabriel Allen
Isaiah Ward
MY DICK
Benjamin Mitchell
hahahahaha
Connor Rodriguez
lol yeah that WOULD be wild haha, just imagine!
Joseph Rogers
Is that actually a good routine?
Anthony Sanders
haha what if one of them let you cum in one of them haha and then the other ATE IT OUT OF HER haha that'd be so funny hahah I am laughing just thinking about it
Hunter Hernandez
Now THAT would be silly, haha
Jacob Rivera
White features on niggresses is so hot.
Parker Campbell
lol u so silly bro lemme kiss u
Dylan Bailey
AHHHHHHHHHHH
I need a thicc ebony goddess right NOW!
Blake Thompson
As a noob you run a strength program to build strength.
Then with your adequate strength you run a hypertrophy program, now that you can bench your bodyweight for 10 and do chin ups with some weight.
Adrian Hughes
>white features
You're referring to this?
Parker Myers
haha that WOULD be funny
Robert Anderson
no. just do PPL and alternate strength days and hypertrophy days