Is doing crunches a meme?

Is doing crunches a meme?

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no but u are

Reddit: The anime

reddit: the post

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I know you are but what am I

No, but they aren’t great at burning stomach fat. If you’re already cut it will give you better abs, but you gotta eat less to see them.

What's the difference between crunches and situps? It seems like crunches are just half-situps.

Anyways op, I won't claim to know anything about fitness, I will say it's hard to trust anybody, even professionals, who say one thing is right, and then a million other professionals will say it's wrong. A general consensus is that abs are made in the kitchen, so lower your bodyfat. I personally do weighted situps just to help strengthen core.

I thought spot treatment was just a meme

Spot reduction is a meme. Isolation exercises aren’t.

It is a meme

Do hanging leg raises instead

>check rule34
>there is nothing of this character

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Sit ups work your everything in a line from your sternum down, situps work your upper abs. Do 20 crunches, rest for a bit, then do 20 situps and you'll see exactly where the difference is

STOP LOOKING FOR PORN YOU FAGGOT

No. I'm 41 years old and have nothing to show for it but a headfull of bad memories. Let me fap!

Reddit: the reddit

Christianity was a mistake.

>can you lose abdominal fat by doing crunches? No.
>can you get abs from doing crunches?
Yes.

You cant do it in any religion you fedora tipping porn addicted faggot, fuck you

What do planks do?

Takes care of mouthy niggers that i bought from africa

Kek

is there another exercise less of meme than crunches that targets abs?

You seem really mad, you should try jerking off to some porn to calm down.

no, but do them with a 45 pound plate

Crunches are the niggers of ab exercise, situps/leg raises are superior in every way.

leg raises, russian Twists

>rule34
Danbooru, gelbooru, ect

Do dragon flags instead

Sit-ups and crunches are dangerous for your spine. A very effective way to not grow your abs muscles and ending up in a wheelchair.

Rate my core workout
>Planks
>Side Planks
>Leg raises

What's the difference between sit-ups and crunches? In terms of results/activated muscles, I mean.

Not enough lower back. Add supermans.

But the day before on my pull day I do bent over rows, reverse dealt flies and bent over reverse rows. And after the core I do deadlifts and stiff legged deadlifts. I feel my lower back is getting quite the pounding already.

>rule34

Retard

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rent free

A minute superman won't kill you. They're like planks, isometric exercises. You could do them every day without much problem to keep your core strong.

alright I try them out tomorrow.

What are the fats response to this masterpiece?

This is 100% correct. I have six pack abs and literally haven't done crunches in years. I just did lmao Stronglifts 5x5 (squats, deadlifts, OHP...) for like less than six months and like 10 minutes of cardio after the workout sometimes. Every time I see someone laying in the ground on a mat doing these pretend self cocksuck exercises I chuckle to myself.

And I am an absolute noobie. I can't even fathom how jacked I will be in six months if I keep up with this. I'm literally considering to tone it down because I'm becoming too good looking and this intimidates normie girls.

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Post body.

rule34 is mostly western stuff
if you want weebshit you need to use sankaku or pixiv

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>Christianity was a mistake.

t.

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fuck off with the weeb shit

Post body

NICE BULK

NICE MACHO

Post body

youtube.com/watch?v=2pECnr5MNuU

Onegai Muscle

who's the girl? I want her to bear my children

So did you get your christfag larping from Jow Forums or have you always been this way?

It destroyed the most important western Empire, so yeah.

Onegai Muscle

ONEGAI MUSCLE

Bodyweight crunches yes, weighted crunches no.

Onegai Muscle

What he means is that the exercise will strengthen your abs, but in order to see that progress, you have to cut down on body fat, which means changing eating habits.

R
Onegai Muscle!

Imagine going to the gym amd NOT having abs
>couldnt be me
Fat losers, nobody cares about your strength after a certain point. Especially if you get winded from walking or you look fat

Is there a more reddit meme than *tips fedora*?

90% of people doing crunches/sit ups use their hip flexors and not their abs.
When someone says
>I do 20+ of x ab exercises with 5 sets and I dont see results, abs are hard to train!
They're not doing them with their abs

Turning away from it is what's destroying the west. Congrats, you fell for liberal psyop that's trying to turn it into a liberal fun center religion. Try reading the Bible sometime, preferrably a KJV. You'll find that you share many of the same principles. Follow through with them and you will be blessed.

Christianity literally was a "liberal fun center", universal, foreign, non-ethnic religion of Jewish origin since day 1.
>kjv
Thankfully not everyone has to rely on Anglo translations, as they all suck ass.

Body status: Posted.

I don't care if you think I'm DYEL. Roast me.

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Ok, you are fat and look like you have never worked out

Onegai Muscle

Where are those six pack abs?

Onegai Muscle

What about ancient egypt? Bet they had a porn god somewhere in that huge pantheon. I mean if they can have a bedsheet ghost with eyelasers.

Is this show any good? Kind of want to watch it.

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Not sure about Egypt but pajeets do.

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user, I understand that you want a ethnostate, but if everyone followed real Christian principles, and not the non-denomination pozzed shit, a lot of problems would clear up to the point where it wouldn't matter.

Are you me?

Depends on what you expect:

It does give some good information, but since you're here you should know or be able to find all of that already.

There's not enough ecchi to make it fappable.

Works good as a comedy slice-of-life for me, but humor is subjective so ymmv.

Also somehow it motivates me to work harder, more than shonen manga or real women.

we are all you, user

Thanks. I’m terrible at explaining things...

it is amazing and I dont generally like anime

It's anime.

skinnyfat sedentary mid 20s man

They toned down the lewdness a lot compared to the manga.

I knew it

You need to get more sleep bro, stop rolling around until 1 am

based and 2Dpilled

Onegai Muscle

Onegai Muscle

re(ddit)nt free

Just watch the show.

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Post body.

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ok where the hell can I watch this shit?

user you're doing decent but never say you have six pack abs with that fucking picture again

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how to achieve this mode

mental_illness.txt

WOAH! Now THIS is a reason to lift!

>I have a six pack
>posts body without a six pack
What the fuck?

Onegai Muscle

Onegai Muscle!

5x5 mana transfers

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If paganism fucking is so great, then how come all your relatives that were pagan tree fuckers either die or convert?

Wow...pls get off this site