Fit Manlet thread

>Body measurements of 44-15-35

What do those correspond to?

130 is where i had visible abs, and had a very tone body. But wanted more mass, so i'm clean bulking to 160. which i feel is the "limit" for us manlets. Yea user, 130 is great.

Thanks for the real answer. What kind of food you eat to bulk?

I'm only 1 inch taller and 100 lbs heavier.............................................................................

5'8" 170lb probably like 12% bf

Oof

oatmeal, egg whites, natty pb, greek yogurt, chicken breasts, almond milk, walnuts, salmon, rice, are among the foods i eat to bulk. Mornings, i make a shake with 2 scoops of whey, 100 grams of oatmeal, 50grams of pb, 2 strawberries, one slice of bananna, and chug that bitch down.

Most of its muscle though because I played baseball for one year

big, if true

5'9" 150
I look like I weigh more, I only did upper body and my biceps are now bigger than one of my quads.
On the bright side I curl a pretty solid amount.

Dude you're fat as shit I bet you just wear big shirts

>5'9",
>170lbs
>17-18%bf.
I think I look about my weight; fat but with a chest that sticks out noticably. Helps that the work uniform is a polo with skinny cuffs on the arms, which draws attention away from my belly and makes it so I don't look quite as fat as I am.
Clothes really can change your shape dramatically.

Wear smaller shirts.

Bust-waist-hips

5'10", 145lbs I am cuter than everyone on this board

5'11, 148-150lbs
low body fat with pretty decent muscle definition. My arms are hard and look like erect pipes

I'm 5'11/6ft depends who you ask and I feel tall as fuck. Might be just where I live though

6'3

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post face faggot.

never

exactly. Cope harder.

5'5, 150lb.Would post body but im phone posting from the train

post dick

5'7 130lb alpha here.

i dominate social gatherings

nope, I'm the cutest

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Teach me. I want to be an extrovert

5'3" 147lbs

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no way dude, this is a blue board!! also, my dick is only 5", but it's cute I promise

confidence, and learning to read advanced social queues. have high energy while being relaxed.
learn to go with the flow.

5'12"
96 kg

5'3 and pushing 160
I was 5'2 before I started lifting but I grew like an inch and a half because of it for whatever reason.
Lifting saved my life bros I know longer feel ashamed about my height.

5'3", 165lbs - went too hard on the bulk so now I'm a fatlet, practically spherical. Hell, I look more like the Bagel guy than I'd like to admit.

Re: OP's question, people do get surprised because I guess they just must not consider how height and weight go together.
>I mention I want to get down to 140
>Wait, what are you right now?
>165
>But that's still really light, I mean, I'm 190!
>Yes, but you're also an entire foot taller than me

Demetrious Johnson (also 5'3") fought at 125 in UFC and 135 in ONE (attached pic), so 140 should look good. But to be honest, I remember being 120 many years back and feeling like a gust of wind could blow me over. I'm scared of going back to that. I'm a fat sack of shit right now but it also kinda feels good to have some weight. Thanks for reading my blog.

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same. 5'5, and went from 165 to 128. I was so skinny, everyone thought i was doing coke. I'm at 140 right now, and aiming for 160. Of course, keeping track of my macros.

5'10 240.. king of manlets, 6 wheel puller..

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You're not 10% bf if you don't have definition.

You're not at 10% bf. Unless you're Auschwitz tier, you get alright definition at ~15, 10 is straight ripped.

168cm / 5'6"
63kg / 139lb

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5'6 225 lbs

Post body. I want to see what I might look like at that weight.

Op here:This thread just turned into menlets giving other menlets advice. I didn't mean this to happen but happy that it did.

You are me. Going for ~65kg by september and then start cutting.

5'5
was Auschwitz mode for 2 years, started lifting in March. Went from 127 to 156 at about 15%bf

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lets see body. I'm ending my bulk now at 200 same height and I'd like to see what I'm in for when I hit 155. Lifts are currently 1/2/2/3 for 3x5 except DL which is 1x5

The higher your height the lower you are in the manlet heirarchy. At above average height, you're not even a manlet at all. And the king isn't a twink regardless.

6'3" 190 pounds sorta skeletor but good build

Please ignore my ugly mug

5'5 68kg B: 125kg D: 200kg S: 140kg (I know)

Getting to 70 without going on a dreamer bulk was a painstaking process. Better off just inhaling food.

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Damn nice progress. Did you bulk with relatively clean food or just eat whatever?

I did count calories but I just didn't have the appetite to eat 3k cals in clean foods every day. I had to eat a bit dirty (mc Donald's, subway) to hit my macros and even then I'd only hit them half the time so progress was very slow going.

I would recommend eating dirty to be honest. Just ensure when you hit 15% bf you cut to 10-12% and begin the bulk anew if you want to maintain some aesthetics year round. Though I will say at 10-12% I lookwd quite small in t-shirts so you may just want to stick nearer to 15% bf

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Consider wearing lifts, that’s manlet territory

>5’12

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Yeah and? I'm 5'13

>0'72

5'6 170lb

Yeah, my old gym partner would say I looked around 180-190 but I feel like I am not even close to that

Weight wise no, but height wise yes. It seems like they are surprised to see a short stocky boi lol