Protein sparing modified fast (PSMF)

i'm sick tired of being a fat fuck
178 cm and 90kg (5ft10in and 198lbs)
i'm gonna start a PSMF diet for two weeks to kickstart my road to being chad. does any of you guys have experience with this shit?

Attached: PSMF.jpg (604x434, 196K)

Why are you fatties always so interested in meme diets.

Your problem is lack of muscle mass

>14% body fat

Why is everyone so fucking fat these days, it's absolutely disgusting? I'm at 8% body fat.

post body skele

People in general are willing to go through agony for a short period of time so long as they get quick results. People also would rather not sustain a long term but only mild discomfort for slow results.

I want to try this but am scared I will get a rebound of fat after I up my calories even slightly

>People also would rather not sustain a long term but only mild discomfort
Unless you're planning on getting thin, then just putting the weight back on, you're going to have to 'sustain a long term but only mild discomfort' that's how people stay thin. You may as well get used to it sooner rather than later.

I have done PSMF and it's great but does have its side effects eg basically you gonna look great but rip to your hair.

>implying not eating is painful
I don't understand how people get fat.

i'm sure this isn't PSMF but i went 5 months eating only a pound of bacon and a pot of coffee in the mornings, nothing else the rest of the day. (1 day a week i'd have some veggies & fish). lost 10 pounds of fat every month without ever being hungry or feeling any difficulty. also had the most robust, fluffiest, most emptying shits of my life. but i started getting this weird nauseous feeling that felt heart-related so i stopped. got down to 155 lbs at 5'10"

how is it inducing hair loss? if it does im out i already started balding

Fuck off. Id rather stick to keto and snake juice

Attached: Screenshot_2019-07-12-18-23-46-492_com.chrome.canary.jpg (1080x1595, 352K)

Post body

the minute definition in his abs is not worse the loss of vasciluarity in his arms

Not eating is miles worse than any other feeling except actual physical pain.
>le depression
>le tired
>le anxiety
Nothing beats hunger. A hungry person in the right conditions will literally eat their fucking mother to make it go away.

>I don't understand how people get fat.
Obviously not.

I have a small penis.

Post penis.

Attached: 11945e8a4f7ba36d8af5cb43fc2771[1].png (250x149, 47K)

>muh diets don't work
>wikipedia being a reliable source
>keto
Brainlet

Poor bait

Weak faggot hunger is so easy to ignore. Fasting is easy and effective. Real depression is much worse. I've done five day dry fasts and shits not that hard just ignore it. Hunger is just an ache. Starving is worse than getting stabbed? Dumb nigger

Starving is the thing you are talking