I'm 300lbs 30% bodyfat. How long will it take to get to 20% bodyfat if I eat on a 500 calorie deficit...

I'm 300lbs 30% bodyfat. How long will it take to get to 20% bodyfat if I eat on a 500 calorie deficit, do starting strength and walk 40 minutes three times a week?

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3 months

Just do it or you will never make it

>40 minutes 3 times a week
make that every day, or at least 30+ minutes every day instead, but 45 minutes isn't hard to walk. Like what, 2.5 miles:? You can do that easily

I walk to and feom the gym 3 times a week and its 20 minutes away. Don't have much time on other days

200 lunar years.

Lol more like 40%

You mean 50%

>Don't have much time
what a meme
what you mean is, you'd rather spend all your down time watching tv or some other mindless shit

I dont know how tall you are but you want to get down to 200 pounds or so. Assuming a tiny deficit like that, it will take about a year and a half assuming perfect results. If you're already strong you may consider fasting for weightloss.

go carnivore

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2 years or so. just start doing it you fatass

I'm 6'4. The post it says to do 500 deficit for cutting

>6'4"
If you really are that tall, you're probably fine in terms of muscle mass at 300 pounds. 500 calories is the standard for long term weightloss because it's easy and doesnt fuck with your hormones, but there are faster ways to lose weight. Go ahead and get started with training and eating lots and lots of clean protein (chicken breast, homemade meat sandwiches, milk, sausages, Gold Standard shakes, ground turkey, etc)

Have been doing starting strength for some months but ate whatever and started eating on a plan last week

> 300 @ 30%
lmao you mean you have 210 lbs of lean body mass? I have like 155 lbs of lean body mass and I can lift 2/3/4/5, you must be heavyweight pro strongman tier

Just fast.

I'm 6'4 and started lifting less than a year ago

Are you 5’7”?

>300lbs
>30% body fat

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190 LBM @ 6’1” here, and my lifts are 2/3/3.5/3.5 ...dunno, skeletal mass, I guess

>30% at 300 lbs
Fuck off

less than 1 year, as long as you don't fall off the wagon and stay disciplined.
If you fuck up and start eating poorly again, never.

21 days, give or take.

>I have 210lbs of lean body mass
Lol no you don't. Not unless you're 7'

Just fast for as long as you can, you fat fucking miserable piece of shit. I was a 260 lbs sack of human shit and I got too 200 on OMAD, barely fucking trying, in 6 months. Just stop fucking eating.

you’re 35-40 percent

>300lbs
>30%
Nah bro, I'm 217 and 30%.

Why don't you walk six miles every day?
What else've you got to do?
>starting strength
you're getting memed, son

I'm fatter than you, wanna make it a competition? Willing to bet some shekels