Am I too much of a dyel or continue cut until gut disappears?
Bulk or Cut? Give me the fitpill
Joshua Gray
Cameron White
Side photo for more info
Grayson Morgan
No, you will continue to gain muscle on a cut, so you'll actually lose more fat now for a given calorie deficit than if you were to wait half a year or more
Also it's important to be lean year around for health and athleticism as well as to feel good about your body and see the progress in terms of added muscle
Nathan Turner
just maintain weight and keep increasing your lifts.
Jace Cruz
A skinnyfat like you, with no Lifting experience, very Little muscle mass and a small gut can actually lose fat and gain muscle at the same time.
Go for a small caloric deficit, eat plenty of Protein lift heavy and do it often and do cardio every day.
Have fun.
Isaiah Torres
Let me see the tattoo. Jap 3/4s are unironically peak aesthetics but i dont want to dedicate so much skin to one tattoo
>inb4 scared of needles my upper arm and chest have 2 huge ones
Mason Kelly
>No, you will continue to gain muscle on a cut
if OP had the genes to do this to any significant degree it wouldnt be possible for him to be as skinnyfat as he is now
when will this meme die?
Liam Lee
>gain muscle on a cut
absolute state of this fucking board
Hudson Adams
Start by lifting
Michael Phillips
>gain muscle on a cut
Aiden Cooper
>you will continue to gain muscle on a cut
Only if you're a fucking megafat who hasn't lifted before or are on fucktons of roids
Colton Gray
Nathaniel Parker
Dragon will be blue, another 2 sessions needed.
Can I get an answer please? I feel skinny as fuck and I want to add some meat on me. That damn gut doesn’t shrink tho
Cameron Anderson
When I was in Oki my boy got one similar but above elbow to stay in regs. Very nice
Logan Barnes
So what do? I’m tired of living this meme. I lift, I’m losing weight but the gut is there while I megashrink into a hamster. ( I hit 1g protein/lbm)
Carter Ward
I’m considering one of these jap tats too, I just feel like it’ll look weird on a white guy. Then again if my physique is good enough I can pretty much pull anything off
Lucas King
Neither. Lift and roid properly.
Owen Parker
That’s what I’ve did for the last 3 months. The psychological shift of being just fat to a dyel was worth it to me. I’m kinda stuck on what to do now tho.
Dylan Garcia
Careful. Japanese tattoos like this have surged in popularity recently and may end up being a dead trend in a few years just like tribal.
Xavier Brown
I did it because I love Japanese art and the symbolism behind Irezumi. If you’re a trend chaser, you’re retarded
Elijah Cook
Guy who asked about tattoo here. Fuck the cut. Your gut is 100% only visible to you. Chances are it only pops when its bloated. Dont do a dirty bulk but dont starve yourself either
Shut up bitch. Post tats
Kevin Morris
Thanks bro. Every time I cut I end with that small gut and I’m thinking it may be because I have so little muscle. If I added 5-6kg of muscle, that gut would look small in my bigger frame.
Btw jap tats are hot as fuck. I did it for me but unironically women on Instagram keep dropping me messages after I got it. Good side effect
Dylan Hughes
Oh and it doesn’t look weird at all. On the contrary, it looks badass in white skin. Colors pop and are very vibrant
Aaron Collins
cut down then start leanbulking
Matthew Bailey
Bulking or cutting depends on how you perform in the gym. If all other factors besides nutrition are in check, you can decide for yourself if you want to bulk or cut.
If your progress is stalling try to bulk up (500cal surplus is recommended)
If you aren't happy with how you look, which if I was you I would continue to cut further as you can obvsly see you have still have some excess fat stores that can help you progress while cutting.
For Jow Forumstards on this board you can still cut and progress till 10-12% BF niggers
Nathan Hill
In 175cm 71kg, hence why I feel bad dropping more weight. Should I drop another 2-3kg?
Jackson Ward
Neojapanese is the way to go, but costs way more for artists and time