Just ate 7 pieces of kfc original recipe chicken totalling 2750 calories. How do I burn 1000 calories?

Just ate 7 pieces of kfc original recipe chicken totalling 2750 calories. How do I burn 1000 calories?

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run 2.3 miles

You're good bro, you could just eat a bunch of fiber to block all the nutrients from entering your body,

Jerk off to hentai furiously for 3 hours

DNP

Drink a lot of cola. All the sugar will flush out the fat and the water in the soda will replenish your body while all the caffeine will give you an energy boost for your workouts.

I recommend at least a 2 liter of coca-cola per day.

Just don't eat tomorrow lol

How is it 2750 kcal? Just checked and it amounts to 1700 kcal in my country..

have sex

Go for a long ass walk or a hike. Around 2-4hours should be sufficient enough.

Eat raw chicken, you won't have to worry about anything you ate for the last few days or will eat for the next week.

My 2500th Jow Forums screenshot

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damn, thx bro. I always knew u wa\s a qt :)

Wow i finally made it somewhere in life, gonna tell my parents

Throw up

Go for a 2 hour bike ride, rolling hills ideally
3-4% constant grade if you're lazy on the flats

Have sex?

Do hill sprints until you vomit it out.

Walk at 10 mph for 3 hours and you're good

You burn 1000 cals by giving me tha sauce

fast

Eat 1000 calories less tomorrow
Is your country America? If not, you know how

>Women burned an average of 213 calories during 30 minutes of light running, while men burned 276. Sex, on the other hand, demanded 101 calories from men and just 69 from women, burning an average of 3.6 calories per minute.

No

Jump rope for an hour

You have to bang her like a jackhammer

You have to be holding her up the whole time too.
This is where all the zercher training pays off.