>yep im on creatine and whey protein
how did you tell ?
Yep im on creatine and whey protein
William Edwards
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Lucas Powell
John Gonzalez
Based, but cringe
Cringe, but based
Cooper White
>tfw just got whey and creatine today
Lucas Jackson
lmao
Xavier Phillips
Im starting to think creatine is an absolute waste
Thomas Campbell
do you pee more on creatine ?
Thomas Morgan
Anyone have a cap of that time Jow Forums convinced some news outlet that creatine was a dangerous drug? Good times
Christian Carter
creatine + water = pee
stay away from that shit
Jaxson Torres
I think it's most useful for noob gains and advanced lifters.
Tyler Long
Both times that i stopped lifting for a month (vacation) i wasnt using creatine at all. No change in weight, no change in muscle. Change in strength obv but that was all back in a week. All it did was help give me bubbleguts when i started taking supps again
Easton Cox
it's one of those supplements that's so cheap, it's worth it even if the difference is only in your mind
Nicholas Rodriguez
I stopped taking it too and didn't notice a difference.
Logan Reyes
Makes sense considering creatine's only use is to be able to grind out that last rep
Wyatt Cox
Blessed Trips of Truth
foodbeast.com
Protein powder is estrogenous bros
Nolan Perez
Is it possible to get vegan creatine? Not a vegan but want to cut dairy.
Jaxson Perry
>Plant broteins performed worst
Post body btw
Nathan Gutierrez
>Vegan creatine
Juan Peterson
>creatine
>Dairy
What the fuck is your problem?
Logan Martinez
I thought that's how you get it from milk?
Brody Jenkins
I refuse to believe
Zachary Jenkins
Never mind lol
Camden Morgan
god i hate newfags like you
so NEW they cant even get the memes properly in their pointless shitposts
Samuel Myers
THIS. Creatine really will help noobs a lot, I found personally that after about 8 months it wasnt doing much for me
Nicholas Ramirez
This is why I just eat cat food.
Gabriel Clark
Agree. I stopped after the first 9 months. Felt it helped in the beginning for stamina but some of that may be a placebo/psychological effect.
I believe if someone isnt eating a lot of meat it's probably worth it to supplement.
Kayden Richardson
>OMG PROTEIN POWDER!!!
Aaron Bailey
Yeah I kinda think it was a placebo for me but if it was, fuck it placebos still make a difference.
Levi Jenkins
i read that creatine responders pee less because their muscles approach it better
can someone tell me if this is true or false ?