/plg/ powerlifting general

alot of them failed, but still wanted a reason to lift heavy because thats what they enjoy.
youd probably not get anywhere in strongman with your size either unless you do weightclass strongman, but nobody really cares about that

What do you compete at

Yeah, obviously the fact that I'm not 400+ lbs, 6'3+, and heavily roiding doesn't help either lmao

the roids are the only one that you could do to help, but nothing can make you grow above 6'. you nedd height to carry +300lbs well

Literally almost nobody in existence carries 300 lb well.

bodyweight you fucking idiot

read that wrong, whatever. i played football with villanueva, 6'9, and he was just under 300 when he did post senior year training for the ranger reg. doing 5miles in under 40 minutes. was pretty shredded

>545 equipped squat
>325 3 CT bench
Hopefully the first of many PRs this week :)
youtu.be/dZ_u9h8Y4vk

>Equipped

It's really fun, you should try it some time :)

Hello, /plg/.

I train weightlifting and I always would bitch about your low bar squats in this board whenever there was a chance. I finally had a change of heart and arrived at the conclusion that my squat is in fact shit even though it's high bar paused ATG. I envy your squat numbers even if they are done low bar. I'm going to focus on leg strength like my life deserves on it after this cut.

Good luck to you and I wish you all PRs.

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Nice blog

>shit lifts
>shit body
>apologetic little BITCH
Yep. This is an oly lifter

Based

I actually look aesthetic on my cut and my bench max is 3pl8 no powerlifting wide grip and no arching @175 BW. I just wanted to make plg friends but here you are going to war with me, powerlifter. Eat a DICK.

>315, no arch no wide grip
I bet it's TNG though

Post video or fuck off.

and for people stronger than bodybuilders and olympic lifters

b-but low bar is less leg dominant than high bar???

Pls recommend quad exercises that won't aggravate a pulled hip flexor

Other than quad extensions

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I modified my routine into a split
Look better?

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What the fuck did I just watch?

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I disagree with the addition of front squats since they're not any more quad intensive than back squats and your back will already be fried. I'd suggest something like a belt squat, leg press, hack squat machine, leg press, etc. Might also need more bench variants but if you're progressing just fine with what you laid out then you won't need to change that

>they're not any more quad intensive than back squats
Even low bar?
>your back will already be fried
What if I switched them to Lower ID with GHR?

Yes, the only thing that changes is back strain. The higher the bar is placed, the longer the lever arm becomes and the more your back has to work. Your back is gonna be your limiting factor for front squats, not your quads.

>Switched them to lower ID
I mean you can flip them if you wish but that doesn't change the fact that you likely aren't doing enough quad work

mock meeting cause going to nip land for two weeks cause im a huge weeb and /a/utist with a skyline gtr. hoping good numbers
quad dominance, in least to greatest order, is low, high, front. i wouldn't assume that his back is the limiting factor. it can be, but he might have a short squat torso and have long shitty legs

Nope strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/

Post gtr

post car

Post vechicle

My ex just posted a picture of her with friends dressed up to go out and she lost a lot of weight and looks great I'm sad now :(

Lamo @ u

Rape and murder her
In minecraft

which point are you trying to disprove? this says that mechanically the same, which it isnt, that the quads are taxed the same because of more weight used, which is a big assumption

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Nice, best color too

Steering wheel's on the wrong side, chief

... Are you sure you read it?

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Don't worry, when she meets someone new she'll find it again.

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About to finish second cycle of Baker's Garage Gym Warrior. My lifts are going to be around 285/405/435 when I finish. Should I keep going with it or change to something else like Sheiko?

I'm also about to cut so not sure what program would be good for me to run on my way down from 205 to 180

pls be kg

>bar position changes how much hip torque is used, quads the same
>more spinal erectors utilized
im not arguing that it taxes your back more , im saying what might be the limiting factor. mil fags that run all the time have weak lower body but have strong ack from rows and whatnot. theyre limited by leg strength

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thanks
no, its on the right side

no i'm weak answer the question fag

that was both hot and weirdly funny at the same time

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He says more likely than not, so obviously not 100%, but it's better to err towards my claim than yours

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no pl program is "good" for cutting because they all assume a caloric surplus. you'll have to modify and cut major parts out.

im a mil fag so its better for me to err my way with the people i see the most in our gyms.
im about to go 705(lbs) in squat so you do you

Me when i was 22 years old 8%
Im not sure if i looked better then or now

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Most people aren't military, especially in plg of all places. So why would saying something that applies to a minority trump a claim that applies to a majority of people?

>Squat 705
Post a video

This was before all the medication
Now i dont even look like the same person at 24

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I'd really like it if some big bloated powerlifters took turns pumping piping hot spunk into my anus

Its like all the fat goes to my face

Do not name thief
Strictly forbidden

I wish I had cum instead of fat on my face

its def not porn
unless it is

I don't know man, when were you happy?

havent gone yet. 655 last set done

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How to make a trip code
Cybercriminal is stealing my name
Homofiele verrekte kutkop

>hey user let me sit on your lap, i need to rest for a second

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google how to make a trip its easy. Grow your hair more to the pic at 22 and get some sleep, you have a nice jaw but your eyes limit your appearance

>>>>>Raw w/wraps
Mirin despite the memes. How long have you been lifting and what are your bench and deadlift? And is your name Andrew?

After your name put #passwordhere for an unsecured trip or ##passwordhere for a secured trip

This is my new trip anyone else is an imposter

I actually hate all of you faghots

i played div 1 foortball and then ive been in the army so running killed gains andive developed a bit of arthritis that was stopping any power development in mid range of my knee so i couldn't even walk up stairs right. why i DDT o wraps now. im getting out so i can finally train the way i want cause no more running and 6am pt mornings. really back seriously into at powerlifting since two years ago, but trained hard for football, so like 10+ years. still can do 635 with just the belt now, haven't tested. bench about 500, deadlift somewhere over 700

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Can protein be absorbed through the anus? I hope so bdcause I wouldn't wsny it to go to waste

Mirin hard

i was the guy talking to you about your sk and not being able to touch with less than 500. also, caffine and a small phone keyboard, so disregard the shitty typing

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Ah, gotcha. Idk if you saw but I got a touch in my skat the first session I used it. F6 was absolutely retarded, pulling the bar in was such a different experience.
youtube.com/watch?v=KO0fSPWSr0M&feature=share

i saw, i said congrats. honestly really suprised by that. did you get the angled sleeve sk?

Yeah, I'm in a buy/sell used usapl equipment group on FB, I put an ISO up and someone had a used size 44 a/s skat for $125. Couldn't exactly ignore that. Such a huge difference between the 46 f6 and the 44 skat.

ahh, they're much easier to touch with i think. i think i just had a normal one. it was a hand me down for i used for usapl college nationals, my first actual meet other than our schools to qualify. took 5th, and could have pulled for 4th but the guy behind me was only 2.5kg behind me so we didn't chance it. i was pissed and forgot to wait for down command on last dl. guy who won benched over 7

Should I do more upper body work than lower body?

sure

I mean there's no way I could use a s/s properly with my arch. I'd imagine the difference in ROM is why they'd be "easier" to touch with. That's pretty impressive though.

In most cases, yes

>look up UK pl 2018 records

bro if i competed i'd get 2nd wtf

>giving a shit about 3rd world retards

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No you wouldn't don't start with this

going 510
the guy who hit 7 is why i dont like gear. he hit 500 touch in go, which was about where i was at and i hit 525 and would have gone 550 if they didn't redlight the first attempt cause i moved my head afterthe press command. not up, just moved. was never going to get their numbers unless i bloatmaxxed to like 350. everyone was about 5'8 to 5'10. i could swing my arm out at should level and be above everyone placing. not discrediting their work, but i dont wany to be that fat.

1>2>3

>talking about stranger things with someone
>type teen
>phone autocompletes threesome
Fuck

>tattoo
Saint Peter is gonna shut you out from the heavens for that

non meme shoulder accessories? discuss.

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ohp
facepulls supersetted with band pullaparts

seated smith machine press like big z does. dumbbell should press is good too

Lateral raises on an incline bench raised to 45°, done while facing towards the bench.

happy with this after smashing into the rack on 480. bit too much of a grind

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