What's the best way to get thick pecs?

cope

Just train them, make sure you feel the squeeze with every rep. Needs nothing fancy or complicated just train them, eat and sleep.

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genetics

If you train natty it's unlikely you'll get pecs like these so he's safe.

to back up that claim ^ pic is dec 2017

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gif is now

And no not natty

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>roiding for this

Looking like you got synthol titties

you say that like it's a big deal

> using soap to clean dishes, just use water

nah looks fine from a normal angle

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roiding for this?

Atleast your happy, r-right?

manlet shit

>not natty

Then, you really fucked up. Looks like you don't lift.

100%, won't know what I look like untill I finally cut but absolutely worth a 16 week cycle

lol 6'2" copecel

then you are as blind as your dad when he banged your dog of a mother

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>riding for breast implants and skinnyfat arms
Please tell me you got something else out of the deal

Yea you look better in this pic my only suggestion is to hit your traps a bit more otherwise looking good.

thanks man, I agree on the traps I've been neglecting them

what is it like being eaten alive by bitterness, anger and such low self worth that the only way you can feel remotely good about yourself is by dragging people down to your level.

Please respond i'm genuinely interested

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You gotta get some width on those ceps man, looks like you skip hammer time also

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I actually started doing them not too long ago. Thanks for letting me know which muscle I can target to help with that. Had no idea it existed lol

Good one dude. You still look like dog shit

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What’s copelifting

agree to disagree little buddy

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That is possibly the dumbest strawman I've ever heard. Holy shit. I actually went out of my way to find this gif to respond with.

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It's kinda cool

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for me high volume flys, standing cable or dumbbell, helped a lot with the side part of the chest + incline bench press for high chest

Personally I've always liked regular old benching for pecs. Maybe some incline for uppers, but you should be OHPing too so I don't bother with incline.

Never been super impressed with pec fly. Never met a dude with a big flat press who didn't have thicc pecs.

I hope you are joking about the roid part

>roiding for this
>wristlet
ayy I feel sorry for you

at what point do I pause? Up position? Down position? In the middle? Does doing them slower help? Please clarify.

you look like keemstar

You look like a mediocre natural

Not original replier, but pause at top and bottom, and focus really really hard when doing negatives, go really fucking slow.

normal bench press is trash for stimulating muscle growth lol

small as fuck but on steroids

how is that even fucking possible